4.3
(93)
4,035
runners
194
runs
Jogging routes around Parco Naturale del Monte Tre Denti - Freidour traverse a landscape characterized by a mix of hills and mountains in the Cottian Alps. The region features diverse topography, with elevations ranging from lower valleys to the summit of Monte Freidour at 1445 meters. Extensive forests of beech, chestnut, and pine cover the slopes, providing shaded trails. The area also includes prominent peaks like Monte Tre Denti, offering elevated views.
Last updated: May 20, 2026
34
runners
12.0km
01:56
640m
640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
9.50km
01:31
590m
590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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3
runners
6.65km
01:24
630m
630m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
19
runners
4.24km
00:33
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Parco Naturale del Monte Tre Denti - Freidour
Hiking around Parco Naturale del Monte Tre Denti - Freidour
MTB Trails around Parco Naturale del Monte Tre Denti - Freidour
Cycling around Parco Naturale del Monte Tre Denti - Freidour
Road Cycling Routes around Parco Naturale del Monte Tre Denti - Freidour

Gravel biking around Parco Naturale del Monte Tre Denti - Freidour
Mountain Hikes around Parco Naturale del Monte Tre Denti - Freidour
Comdo path from Dairin to Ciardonet hill.
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Crossroads of paths with beautiful views all around.
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Great refuge, easily accessible to anyone, on foot or by bike.
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Colle Ciardonet non Ciarbonet
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Hill near the Melano Refuge (Casa Canada)
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beautiful refuge, well worth entering
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nice refuge in true Canadian style, great location and great food too!
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Colle Ciardonet, intersections of various paths
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The Parco Naturale del Monte Tre Denti - Freidour area offers a wide selection of over 200 running routes. These trails cater to various preferences, from easier paths to more challenging mountain ascents.
Yes, the park features several easy jogging routes. For instance, the Rifugio Melano Casa Canada loop from Crò is an easy 4.2 km path with minimal elevation gain, making it a great option for a relaxed run or a family outing.
The terrain in Parco Naturale del Monte Tre Denti - Freidour is quite diverse, ranging from hills to mountains. You'll find extensive forested paths, particularly through beech, chestnut, and pine woods, providing shade. Some routes also involve significant mountain ascents, leading to panoramic viewpoints.
Many of the running routes in the park are circular, allowing you to start and finish at the same point. Examples include the challenging Monte Freidour – Monte Sette Confini loop from Moncalarda and the Monte Freidour – Colle Pra l'Abbà loop from Moncalarda, both offering varied terrain and scenic views.
Jogging routes often lead to stunning viewpoints. You can reach the Monte Freidour RAF Memorial at the summit of Monte Freidour for panoramic views. Another significant spot is the Madonna della Neve Chapel (Monte Tre Denti), which also offers elevated vistas. The Colle Pra L'Abbà is a mountain pass with a plateau, benches, and panoramic views amidst beech forests, perfect for a rest stop.
The park's extensive network of trails through forests and varied terrain makes it generally suitable for running with dogs. However, always ensure your dog is under control, especially given the rich wildlife in the area, which includes roe deer, chamois, wild boar, and deer. Check local regulations regarding leash requirements.
The park is rich in biodiversity. While jogging, you might spot various ungulates like roe deer, chamois, wild boar, and deer. Birdwatchers might also catch glimpses of birds of prey such as buzzards and peregrine falcons. The dense forests provide a thriving ecosystem for many species.
Absolutely. The park is known for its challenging mountain terrain. Routes like the Monte Brunello – Colle della Bessa loop from Ciom, with its significant elevation gain, are classified as difficult and provide a demanding experience for seasoned trail runners.
The lush forests of beech, chestnut, and pine provide shaded trails, making them pleasant for jogging, especially during warmer months. Spring and autumn offer comfortable temperatures and beautiful scenery, with wildflowers in spring and vibrant foliage in autumn. Winter can offer unique experiences, but some higher trails might be challenging due to snow or ice.
Yes, some areas are equipped for rest. For example, the Colle Pra L'Abbà features a plateau with benches and tables, making it an ideal spot for a break or a picnic amidst the beech forests.
The duration of running routes varies significantly based on distance and difficulty. Easy routes like the Rifugio Melano Casa Canada loop can be completed in about 30 minutes, while more challenging trails such as the Monte Freidour – Colle Sperina loop from Moncalarda might take around 1 hour 40 minutes, depending on your pace and fitness level.
The running routes in Parco Naturale del Monte Tre Denti - Freidour are highly rated by the komoot community, with an average score of 4.6 stars from over 70 reviews. Runners often praise the diverse terrain, the beauty of the forested paths, and the rewarding panoramic views from the peaks.


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