Conocoto is a region located in the Valley of Los Chillos, southeast of Quito, Ecuador. Characterized by lush green hills and serene valleys, its geographical setting offers a temperate climate suitable for outdoor activities. The area's varied terrain provides opportunities for several sports like jogging, road cycling, touring cycling, mountain biking, and hiking. Conocoto's landscape includes both local green spaces and connections to broader natural areas.
Conocoto offers a range of outdoor activities and routes…
46
Routes
4.6
(86)
Average rating
1151
People visited

4.2
(6)
251
runners
21.8km
02:18
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
15.2km
01:37
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
8.21km
00:51
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
runners
10.6km
01:06
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(16)
157
riders
52.3km
04:27
950m
950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
52
riders
54.4km
04:07
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

37
riders
29.9km
02:18
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
32
riders
88.5km
06:06
1,510m
1,510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
142
riders
43.9km
02:24
870m
880m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

24
riders
73.7km
04:05
1,530m
1,530m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
28
riders
24.3km
01:21
490m
490m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(4)
12
riders
16.2km
00:59
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
30
riders
25.7km
02:07
690m
690m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(2)
23
riders
40.7km
03:30
940m
940m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.5
(8)
22
riders
38.7km
02:22
340m
340m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
12
riders
42.9km
03:33
1,140m
1,140m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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3.0
(1)
7
hikers
11.4km
03:01
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
4
hikers
14.0km
04:00
290m
290m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
4
hikers
8.57km
02:39
280m
280m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Conocoto, located in the Valley of Los Chillos, offers a range of outdoor activities. These include Jogging, Road cycling, Touring cycling, Mountain biking, and Hiking. The region features 9 routes across these sports.
Conocoto provides various environments for jogging, from local green spaces to varied terrain within the valley. The Parque Central de Conocoto and Parque de Conocoto offer scenic trails. For specific routes, refer to the Running Trails in Conocoto guide.
Yes, the Valley of Los Chillos, where Conocoto is situated, is known for its cycling routes. The Complejo Recreacional La Moya in Conocoto has a dedicated cycling path. The nearby Parque Metropolitano del Sur offers a 3.7-mile (6-kilometer) flat route along the Pita Tambo canal. More routes are detailed in the Road Cycling Routes in Conocoto guide.
Conocoto offers local trails within its parks, and its proximity to Quito provides wider mountain biking opportunities. The Parque Metropolitano del Sur features a 2.6-mile (4.2-kilometer) downhill route. The Ilaló Volcano, dividing the Tumbaco and Los Chillos valleys, is also popular for mountain biking. Consult the MTB Trails in Conocoto guide for more information.
Conocoto's location in the Andes provides access to natural beauty and hiking opportunities. The Parque Metropolitano del Sur, accessible from Conocoto, features ecological trails and preserves a section of the Qhapaq Ñan or Inca Trail. For specific hiking options, see the Hiking in Conocoto guide.
Key natural features include the Parque Metropolitano del Sur, a vast park with ecological trails and viewpoints of the Ruta de Los Volcanes. The Complejo Recreacional La Moya offers natural sports fields and lagoons. The region also provides views of various volcanoes in the distance.
Conocoto offers routes suitable for various skill levels. Local parks like Parque Central de Conocoto provide accessible options for jogging. The Complejo Recreacional La Moya has a cycling path, and the Parque Metropolitano del Sur offers a flat 3.7-mile (6-kilometer) cycling route, which can be suitable for beginners.
Conocoto has more than 3,000 visitors who have shared their experiences on komoot. The routes in the region have an average rating of 4.61 out of 5 stars. There are 9 routes available across various sports.
Komoot offers several guides for outdoor activities in Conocoto. These include Running Trails in Conocoto, Road Cycling Routes in Conocoto, Cycling in Conocoto, MTB Trails in Conocoto, Traffic-free bike rides in Conocoto, and Hiking in Conocoto.
Official information about Conocoto, including local attractions, can be found on the GAD Conocoto website. The official website is https://gadconocoto.gob.ec/. For direct inquiries, the phone number for GAD Conocoto is +59322349582.
Conocoto is located in the Valley of Los Chillos, which has a slightly lower elevation than Quito. This contributes to a pleasant and temperate climate suitable for outdoor pursuits. The milder weather is ideal for longer rides and various activities.
The general landscape of the Valley of Los Chillos and its connection to Quito suggest potential for touring cyclists. The area's milder weather, due to its slightly lower altitude than Quito, is ideal for longer rides exploring the region's towns and natural beauty. The Cycling in Conocoto guide provides further details.

