La Exposición O Calidonia is a district within Panama City, characterized by a blend of urban landscapes, historical sites, and accessible natural environments. This area offers diverse terrain, from waterfront promenades along the Pacific Ocean to urban wildlife refuges like the Metropolitan Natural Park. Key natural features include Cerro Cedro, providing panoramic city views, and the extensive bikeways of the Cinta Costera and Amador Causeway. These varied settings make La Exposición O Calidonia suitable for several sports like jogging, hiking,…
21
Routes
3.9
(126)
Average rating
1435
People visited

4.8
(87)
661
hikers
4.70km
01:21
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(16)
169
hikers
4.89km
01:18
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
122
hikers
12.3km
03:10
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(6)
58
hikers
14.1km
03:40
100m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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81
runners
8.66km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

39
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
runners
23.3km
02:25
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
19.5km
02:02
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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50
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

36
riders
36.9km
01:44
300m
300m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(4)
26
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3.7
(3)
22
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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50
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
20.8km
01:20
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
La Exposición O Calidonia offers diverse outdoor activities including jogging, hiking, road cycling, and touring cycling. The region features urban landscapes, historical sites, and natural environments like the Metropolitan Natural Park. These activities cater to various fitness levels, with routes along waterfronts and through natural parks.
Yes, La Exposición O Calidonia provides several jogging routes. The Old Town Promenade – Plaza de Francia loop is an easy 3.0-mile (4.9 km) path along the waterfront. For a longer option, the Avenida Central – View of Panama City Skyline loop covers 7.6 miles (12.3 km) through urban areas. More jogging options are detailed in the Running Trails in La Exposición O Calidonia guide.
The Metropolitan Natural Park, near La Exposición O Calidonia, offers hiking opportunities. A popular route is the Viewpint – Cerro Cedro loop from Curundú, a 2.9-mile (4.7 km) hike that ascends Cerro Cedro. This trail takes approximately 1 hour and 21 minutes to complete and provides expansive city views. Additional hiking information can be found in the Hiking in La Exposición O Calidonia guide.
The Cinta Costera and Amador Causeway are prime locations for cycling, offering over 8 miles (13 kilometers) of dedicated bikeways along the Pacific Ocean. On Sundays, sections of these areas become a 'Ciclovía,' closing to vehicular traffic for cyclists and pedestrians. For more cycling information, refer to the Cycling in La Exposición O Calidonia guide.
Yes, routes like the Old Town Promenade – Plaza de Francia loop offer an easy 3.0-mile (4.9 km) path suitable for families. The Cinta Costera also provides wide, flat promenades ideal for leisurely walks or bike rides with children. These areas offer accessible outdoor experiences within the city.
Key natural attractions include the Metropolitan Natural Park, an urban wildlife refuge with tropical dry forest ecosystems and trails. Within the park, Cerro Cedro offers panoramic views of Panama City and the Panama Canal. The Cinta Costera and Amador Causeway provide waterfront promenades with views of the Pacific Ocean and city skyline.
Outdoor routes in La Exposición O Calidonia are well-regarded on komoot. More than 1,000 visitors have shared their experiences, resulting in an average rating of 4.73 out of 5 stars for routes in this region. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for La Exposición O Calidonia to help plan outdoor activities. Available guides include Running Trails in La Exposición O Calidonia, Hiking in La Exposición O Calidonia, and Cycling in La Exposición O Calidonia.
The official administrative body for the region is the Junta Comunal de Calidonia. Their official website is juntacomunaldepcalidonia.com. For citizen services, they can be reached by phone at 524-8900 or 227-5389.
While specific dog-friendly designations for all trails are not universally listed, many urban parks and promenades, such as sections of the Cinta Costera, are generally accessible for leashed dogs. Visitors should always check local regulations and signage at specific locations before bringing pets.
Parking availability varies by location. For areas like the Metropolitan Natural Park, designated parking lots are typically available. Along the Cinta Costera, public parking areas can be found. It is advisable to research specific parking options for your chosen starting point.
Road cyclists can utilize the extensive bikeways of the Cinta Costera and Amador Causeway, which provide over 8 miles (13 kilometers) of dedicated paths. These routes offer flat terrain and scenic views of the city and ocean. More challenging rides can be found in areas like Panama Pacifico, further afield.

