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Touring cycling in La Exposición O Calidonia, a district within Panama City, offers a blend of urban exploration and natural features. The area is characterized by dedicated bikeways along the Pacific Ocean, providing views of the city skyline and bay. Cyclists can also access trails that lead through urban green spaces and, further afield, rainforest environments. The region's infrastructure supports a fitness lifestyle, making it suitable for various cycling experiences.
Last updated: July 2, 2026
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20.8km
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around La Exposición O Calidonia
The skyline of Panama City is one of the most impressive in Latin America, often referred to as the Dubai of Central America, and offers a spectacular mix of glittering skyscrapers and historic charm.
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Absolutely impressive skyline, thanks to the newly laid out road, you drive an arc over the sea and from there you have a view of the old town on the left and the new town on the right.
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The museum's controversial design is the only one of its kind in the entire region. Designed by the famous architect Frank Gehry in his first foray into Latin America, the Biomuseo opened its doors to the public on October 2, 2014, with five of its eight galleries. This first part of the permanent exhibition's story tells the story of the importance and development of the Isthmus of Panama – both in natural and cultural terms. The last three permanent exhibitions will open in May 2019, completing the construction of the original project. https://biomuseo.org
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The Biomuseo is a natural history museum dedicated to Panama, exploring the relationship between the country's biodiversity and culture. The museum was designed by architect Frank Gehry. Admission costs USD 18.00
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On the rooftop terrace of the Sands Hotel (36th floor), adrenaline junkies can enjoy a breathtaking view of the coast via a zipline ride.
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The Biomuseo—a powerful conjunction of science and art—is a natural history museum dedicated to Panama that explores the relationship between its biodiversity and culture. In eight exhibits, it tells the story of the emergence of the Isthmus of Panama 3 million years ago, and how that emergence united continents and divided seas, changing the world forever. The museum's controversial design is the only one of its kind in the entire region. Designed by famed architect Frank Gehry, in his first foray into Latin America, the Biomuseo opened its doors to the public on October 2, 2014, with five of its eight galleries. This first part of the Permanent Exhibition's history tells the story of the importance and evolution, both natural and cultural, of the Isthmus of Panama. The final three permanent exhibitions will be inaugurated in May 2019, completing the construction of the original project. https://biomuseo.org
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There are 3 touring cycling routes detailed in this guide for La Exposición O Calidonia. These routes offer a mix of urban exploration and coastal views, catering to various preferences.
You can expect a diverse range of landscapes. Routes often follow dedicated bikeways along the Pacific Ocean, like the Cinta Costera and Amador Causeway, offering stunning views of the Panama City skyline and the bay. You'll also find urban green spaces such as Urraca Park, and access to rainforest environments like the Metropolitan Natural Park, even within the city limits.
Yes, there are moderate routes suitable for those looking for a less strenuous ride. For example, the Cinta Costera Cycling Route – Golden frog monument loop from Iglesia del Carmen is a moderate 17.7-mile (28.5 km) path that follows the waterfront, providing scenic views without excessive difficulty.
For experienced cyclists seeking a challenge, the region offers more demanding options. The View of Panama City skyline – View of Panama City's skyline loop from Vía Argentina is a difficult 56.2-mile (90.5 km) route with significant elevation changes, providing extensive views of the Panama City skyline and a thorough workout.
The area is rich in history and culture. You can cycle past or near significant landmarks such as the Plaza de Francia, which honors the Panama Canal's early workers, and the impressive Metropolitan Cathedral of Panama. The Panama Canal Museum is also accessible, offering insights into this engineering marvel. While not directly in Calidonia, the nearby Casco Antiguo (Historic District) is also easily reachable by bike.
Absolutely. The Metropolitan Natural Park, located within Panama City, offers trails through rainforest where you might encounter diverse flora and fauna. The Metropolitan Natural Park Visitor Center can be a good starting point. Additionally, the coastal routes provide views of the Pacific Ocean and the opportunity to enjoy the marine environment.
Panama City generally experiences a tropical climate. The dry season, typically from December to April, is often considered the most favorable for outdoor activities like cycling, with less rain and more sunshine. However, cycling is possible year-round, with the wet season bringing lush greenery and occasional afternoon showers.
Yes, the dedicated bikeways along the Cinta Costera and Amador Causeway are excellent for families. These flat, well-maintained paths offer safe cycling environments with beautiful views and often have sections that are car-free on Sundays, making them ideal for all ages. Urraca Park also connects to a wider walking and cycling network suitable for families.
Given its urban nature, parking can vary. Many areas around the major cycling routes, especially near the Cinta Costera and Amador Causeway, offer public parking facilities. It's advisable to check specific starting points for available parking, though public transport options are also available.
Panama City's public transport system, including the Metro and buses, has varying policies regarding bicycles. While some services may accommodate bikes during off-peak hours or with specific restrictions, it's best to verify current regulations with the local transport authority or consider bike rentals available in the city for convenience. For general information on cycling in Panama City, you can refer to Tourism Panama's cycling guide.
Yes, all the routes highlighted in this guide are circular, allowing you to start and end at the same point. This includes the Iglesia del Carmen – F&F Tower loop from Santo Tomás, which is a 12.9-mile (20.8 km) urban loop, and the longer coastal and skyline routes.
Cyclists frequently praise the unique blend of urban exploration with stunning coastal views. The dedicated bikeways along the Pacific Ocean, offering panoramic city skylines and ocean breezes, are a major highlight. The accessibility to green spaces and historical sites also adds to the appeal, making it a diverse cycling destination.


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