Sitio Ramsar Bahía De Panamá is an ecologically vital region encompassing approximately 85,664 hectares of diverse ecosystems, including lagoons, floodplains, herbaceous wetlands, flooded forests, mudflats, and extensive mangrove forests. This unique convergence of freshwater and saltwater systems creates a rich natural environment. While primarily designated for environmental protection and biodiversity conservation, particularly for migratory birds, the area offers opportunities for outdoor activities such as jogging and touring cycling, allowing for exploration of its distinct landscapes.
9
Routes
2.5
(2)
Average rating
164
People visited

50
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
riders
44.2km
03:37
1,090m
1,090m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
20.8km
01:20
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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38
runners
23.3km
02:25
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
runners
19.5km
02:02
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
5
runners
12.0km
01:19
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
4.19km
00:26
40m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Sitio Ramsar Bahía De Panamá is an ecologically vital region covering approximately 85,664 hectares. It is recognized as a wetland wildlife refuge, crucial for biodiversity conservation, especially for migratory birds. The area features diverse ecosystems including lagoons, floodplains, wetlands, and extensive mangrove forests.
Sitio Ramsar Bahía De Panamá offers opportunities for outdoor activities such as jogging and touring cycling. These activities allow for exploration of its distinct landscapes, including wetland edges and mangrove areas. Komoot provides guides to help discover suitable routes for these sports.
Yes, komoot offers a guide specifically for jogging routes in the region. This guide helps users find suitable paths for running within the diverse landscapes of Sitio Ramsar Bahía De Panamá. More information can be found in the Running Trails in Sitio Ramsar Bahía De Panamá guide.
Yes, komoot provides a guide for cycling routes in Sitio Ramsar Bahía De Panamá. This resource assists cyclists in discovering paths suitable for touring cycling through the region's unique environments. Details are available in the Cycling in Sitio Ramsar Bahía De Panamá guide.
The region encompasses a rich variety of ecosystems, including lagoons, floodplains, herbaceous wetlands, flooded forests, mudflats, and extensive mangrove forests. It is a globally important stopover and feeding ground for an estimated 1 to 2 million migratory shorebirds annually. The site also provides habitat for numerous bird, mammal, reptile, and amphibian species.
More than 160 visitors have shared their experiences in Sitio Ramsar Bahía De Panamá on komoot. The routes and activities in the region have received an average rating of 4.0 out of 5 stars. This indicates a positive reception from the komoot community.
Komoot offers two main guides for the region: Running Trails in Sitio Ramsar Bahía De Panamá and Cycling in Sitio Ramsar Bahía De Panamá. These guides provide detailed information to help users plan their outdoor adventures. They cover routes suitable for jogging and touring cycling.
Official information regarding Sitio Ramsar Bahía De Panamá can be sought from the Ministry of Environment (MiAMBIENTE) in Panama. MiAMBIENTE oversees protected areas in the country, including this Ramsar site. Their official website is miambiente.gob.pa.
The Ministry of Environment (MiAMBIENTE) in Panama can be contacted for inquiries related to protected areas like Sitio Ramsar Bahía De Panamá. Their phone number is +5075000855. This number can be used for general environmental matters or specific questions about the site.
The site is a critical habitat for numerous species, including 133 bird species (36 endangered), 55 mammal species (24 endangered), 54 reptile species (7 endangered), and 20 amphibian species. It is particularly vital for migratory shorebirds, supporting a significant portion of global populations for species like the Western Sandpiper and Semipalmated Plover.
Yes, the wetlands within Sitio Ramsar Bahía De Panamá play a crucial role in environmental regulation. They act as natural barriers against floods for surrounding areas and contribute to climate change mitigation by capturing atmospheric carbon. Additionally, they help regulate the water cycle, maintaining water levels and reducing vulnerability to droughts.

