São Paulo De Frades, a region located within the Coimbra district of Portugal, presents a varied landscape suitable for outdoor pursuits. The area is characterized by its blend of rural environments, river valleys, and undulating terrain, providing diverse settings for exploration. This geography supports several sports like road cycling, hiking, jogging, mountain biking, and more, making São Paulo De Frades a destination for active individuals. Its natural features include lush greenery and paths that weave through villages and forested sections.
…83
Routes
4.7
(109)
Average rating
1430
People visited

4.7
(12)
83
hikers
5.65km
01:36
130m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(9)
56
hikers
6.21km
01:45
130m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(7)
54
hikers
5.13km
01:18
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(5)
40
hikers
12.1km
03:23
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.8
(19)
96
riders
74.3km
03:35
860m
860m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

65
riders
116km
06:04
1,840m
1,840m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

26
riders
37.8km
01:35
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

48
riders
90.7km
04:12
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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49
runners
6.66km
00:41
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

40
runners
13.0km
01:22
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
41
runners
11.1km
01:12
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
runners
10.8km
01:14
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
27
riders
61.4km
03:56
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
49.4km
03:04
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
43.4km
02:34
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
76.4km
04:54
770m
770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
28
riders
45.8km
02:53
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
17
riders
49.8km
03:20
60m
60m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(3)
15
riders
28.1km
01:50
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
7
riders
28.9km
01:52
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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8
riders
36.6km
02:23
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
50.6km
03:20
580m
580m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
2
riders
34.9km
02:34
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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São Paulo De Frades offers a range of outdoor activities including Road cycling, Hiking, Jogging, Mountain biking, Touring cycling, and Gravel biking. The region features 4 routes across these sports. These routes have been explored by more than 8,000 visitors.
Yes, road cycling is a popular activity in São Paulo De Frades. Routes are available that navigate the local roads and hills. Specific options can be found in the Road Cycling Routes around São Paulo De Frades guide.
Hiking trails are available for exploring the natural settings of São Paulo De Frades. Options for various skill levels exist, including easy walks. Detailed trails are listed in the Hiking around São Paulo De Frades and Easy hikes around São Paulo De Frades guides.
São Paulo De Frades provides suitable paths for mountain biking enthusiasts. The region's varied terrain supports these routes. Information on specific trails can be found in the MTB Trails around São Paulo De Frades guide.
Yes, São Paulo De Frades offers trails suitable for jogging and running. These routes allow for exploration of the local landscape on foot. The Running Trails around São Paulo De Frades guide provides specific options.
Both touring cycling and gravel biking are supported activities in São Paulo De Frades. Routes are available for exploring the area on various types of bicycles. Consult the Cycling around São Paulo De Frades and Gravel biking around São Paulo De Frades guides for details.
São Paulo De Frades offers routes suitable for various fitness levels, including beginner-friendly options. For example, the Easy hikes around São Paulo De Frades guide highlights less strenuous paths. The diverse terrain provides choices for different experiences.
Outdoor routes in São Paulo De Frades are popular among komoot users. More than 8,000 visitors have explored the routes. The available routes have an average rating of 4.57 out of 5 stars based on nearly 700 ratings.
Komoot offers several guides for São Paulo De Frades, including Road Cycling Routes around São Paulo De Frades, Hiking around São Paulo De Frades, Easy hikes around São Paulo De Frades, Running Trails around São Paulo De Frades, MTB Trails around São Paulo De Frades, Cycling around São Paulo De Frades, and Gravel biking around São Paulo De Frades.
São Paulo De Frades is part of the União das Freguesias de Eiras e São Paulo de Frades. The official website is www.uf-eirassaopaulodefrades.pt. For direct contact, the phone number for the Delegação (São Paulo de Frades) is +351239491524.
São Paulo De Frades is characterized by a blend of rural and natural environments. The landscape features river valleys, such as those formed by the Mondego River, and boasts lush greenery. It generally consists of hilly and undulating terrain, offering varied environments for outdoor activities.
There are 4 distinct outdoor routes available in São Paulo De Frades. These routes cater to various sports, including road cycling, hiking, and mountain biking. They have collectively received an average rating of 4.57 stars from users.
The outdoor routes in São Paulo De Frades have an average rating of 4.57 out of 5 stars. This rating is based on nearly 700 individual user ratings. More than 8,000 visitors have explored these routes.

