4.6
(30)
360
riders
47
rides
Mountain biking around São Paulo De Frades offers routes through varied terrain. The region is characterized by the presence of the Mondego River and the extensive Mata Nacional do Choupal, providing a mix of riverside paths and forest trails. The landscape features gentle elevation changes, making it suitable for different skill levels.
Last updated: June 24, 2026
5.0
(4)
28
riders
45.8km
02:53
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
17
riders
49.8km
03:20
60m
60m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Sign up for free
4.3
(3)
15
riders
28.1km
01:50
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
7
riders
28.9km
01:52
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
9
riders
38.4km
02:32
110m
110m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Beautiful forest with lots of birds and different kinds of trees. Smooth roads, mostly gravel but ok for a road bike. Some amazing bamboo
1
0
Trail between the Mondego River and the irrigation canal.
0
0
a monument dedicated to Joaquim António de Aguiar located in Coimbra, Portugal ¹. This monument is a tribute to the Portuguese politician and freemason who played an important role in the country's history during the Constitutional Monarchy.
3
0
Long trousers, long sleeves and gloves protect against the stings of bushes
7
0
beautiful water, with storks surrounded by beautiful trees
8
0
The station is located on the river, right in front of the old town.
7
0
The inner road goes straight through the park, past 3 bridges. There are several benches in the beginning section.
9
0
There are nearly 50 mountain bike trails to explore around São Paulo De Frades, offering a diverse range of experiences for different skill levels.
Yes, São Paulo De Frades offers several easy mountain bike trails. For example, the Mata Nacional do Choupal – A1 Bridge - Choupal loop from Coimbra is an easy 28.0 km route through the Mata Nacional do Choupal, ideal for those new to mountain biking. Another option is the View of Coimbra – Mata Nacional do Choupal loop from Vilela - Fornos, which is 28.8 km and also rated easy.
Mountain bike trails in São Paulo De Frades feature a mix of riverside paths along the Mondego River and forest trails through the extensive Mata Nacional do Choupal. The region is characterized by gentle elevation changes, making it accessible for various skill levels.
Yes, many routes around São Paulo De Frades are circular. Examples include the popular Mondego River Beach – View from the bridge loop from Coimbra, a 45.8 km moderate trail, and the Rio Mondego – Mata Nacional do Choupal loop from Bencanta, a 49.8 km moderate path.
The mountain bike trails in São Paulo De Frades are highly rated by the komoot community, with an average score of 4.6 stars from around 30 reviews. Riders often praise the scenic riverside paths and the tranquil forest sections of the Mata Nacional do Choupal.
While the region is known for its gentle elevation changes, there are 8 trails rated as difficult for those seeking a greater challenge. These routes typically feature more technical sections or steeper climbs.
Near the mountain bike trails, you can explore various historical and natural attractions. Consider visiting the Paço das Escolas (Palace of the Schools) at the University of Coimbra, or the historic Coimbra Old Cathedral. For natural sights, the University of Coimbra Botanical Garden and the Tallest Eucalyptus Tree in Europe are notable highlights.
Yes, the area offers several viewpoints. You can find scenic spots like the Livraria do Mondego Viewpoint or enjoy the View of the Botanical Garden from the Statue of King Dinis, providing picturesque breaks during your ride.
For a moderate challenge, consider the Rio Mondego – Choupal Inner Trail loop from Vilela - Fornos. This 38.4 km route offers a balanced ride along the river and through the forest.
São Paulo De Frades is located near Coimbra, which has good public transport links. Many trails start or pass close to areas accessible by local buses, especially those around the Mata Nacional do Choupal and along the Mondego River, making it feasible to reach trailheads without a car.
Parking is generally available near popular access points to the Mata Nacional do Choupal and along the Mondego River. Look for designated parking areas in Coimbra or smaller villages like Bencanta and Vilela - Fornos, which serve as starting points for many routes.
Spring (March to May) and autumn (September to November) are generally the best times for mountain biking in São Paulo De Frades. The weather is milder, and the natural scenery, especially along the river and in the forests, is particularly vibrant or colorful. Summers can be hot, and winters may bring more rain.


Browse the best MTB trails in other regions.