4.5
(2)
23
riders
6
rides
Gravel biking around São Paulo De Frades offers access to diverse landscapes within the Coimbra District, characterized by river valleys, forested areas, and hills. The region's topography provides varied terrain for gravel cyclists, from riverside paths to routes with significant elevation changes. The prominent Mondego River and areas like the Choupal National Forest contribute to a scenic backdrop for outdoor activities. São Paulo De Frades serves as a gateway to exploring these natural features on two wheels.
Last updated: July 3, 2026
8
riders
36.6km
02:23
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
50.5km
03:20
580m
580m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
2
riders
34.9km
02:34
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
52.4km
03:33
750m
750m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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An excellent place for a hike or simply a walk along the Mondego river, from Choupal to the Convent of São Francisco. Steps for Peace Hike, to be held on September 27, 2026, during the Season of Creation, on the occasion of the 800th anniversary of the Easter of Saint Francis of Assisi, pioneer of integral ecology and inspirer of Laudato Si'.
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Built in the 1st century, the Castellum of Alcabideque, classified as a National Monument, is an impressive Roman structure designed to capture and raise water from the local spring to the aqueduct that led to Conímbriga, three kilometers away. The name "Alcabideque" preserves this memory: an Arabicized echo of the Latin, caput aquae, "mother of water," a direct reference to the spring that fed the entire system.
2
0
There are two beautiful avenues under different trees.
1
0
Shaded ride. Excellent place to ride during hot summer days. Any bike but better off using gravel or MTB.
1
0
Shaded forest with smooth surfaces suitable for any type of bike.
0
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The Mata Nacional de Choupal is a protected area located in Coimbra, Portugal, covering about 1,300 hectares. Characteristics 1. Biodiversity: variety of plant and animal species. 2. Ecosystem: Mediterranean forest. 3. Landscape: hills, valleys and streams. 4. Resources: firewood, timber and forest products. Activities 1. Hiking and trails. 2. Bird and wildlife watching. 3. Picnic and leisure areas. 4. Environmental education. 5. Scientific research. Practical Information 1. Address: Choupal, Coimbra. 2. Opening hours: 24 hours. 3. Entrance: free. 4. Access: car or public transport.
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The Monastery of the Holy Cross (Monasterio della Santa Croce) is a historic and religious Catholic site located in Florence, Italy. Founded in 1294, it is one of the most important Franciscan monasteries in the city. Features: Architecture and Art 1. Italian Gothic style. 2. Simple but imposing façade. 3. Interior: chapels decorated with frescoes by Giotto and other artists. 4. Novitiate Cloister. 5. Monastery Museum. Historical Importance 1. Burial place of personalities such as Michelangelo, Galileo and Dante Alighieri. 2. Center for theological and philosophical studies. 3. Important role in the Catholic Reformation. Practical Information 1. Address: Piazza Santa Croce, 16, 50122 Firenze FI. 2. Opening hours: 9:30am-5:30pm (Monday to Sunday). 3. Entrance fee: around 8 euros.
4
0
There are 6 gravel bike routes documented on komoot for the São Paulo De Frades area. These routes offer a mix of moderate and difficult options, catering to different skill levels.
While the komoot guide primarily lists moderate and difficult routes, the region around São Paulo De Frades, particularly along the Mondego River, offers varied terrain. For a moderate option, consider the Rio Mondego – Choupal Inner Trail loop from Santa Clara e Castelo Viegas, which is 36.4 km long and takes about 2 hours 24 minutes. It follows the river and traverses parts of the Choupal National Forest, offering a scenic ride.
For a longer challenge, the Rio Mondego – A1 Bridge - Choupal loop from Coimbra is a difficult route spanning 50.2 km with significant elevation changes, typically taking around 4 hours to complete. Another substantial option is the View of Coimbra – Mãe de Água de Alcabideque loop from Espadaneira, which is 52.4 km long and also rated difficult, often completed in about 4 hours 15 minutes.
Yes, all the gravel bike routes listed in this guide are circular loops. Examples include the Rio Mondego – Choupal Inner Trail loop from Santa Clara e Castelo Viegas and the Rio Mondego – Mata Nacional do Choupal loop from Santa Clara e Castelo Viegas, both offering convenient starting and ending points.
The region offers diverse terrain, from river valleys and forested areas to hills. You can expect a mix of surfaces, including riverside paths, forest tracks, and routes with significant elevation gains. The Mondego River and areas like the Choupal National Forest provide varied landscapes for exploration.
While specific routes may vary, the broader Coimbra region offers several natural attractions. You can find the University of Coimbra Botanical Garden and the Tallest Eucalyptus Tree in Europe within the Choupal National Forest area, which many routes traverse. For scenic views, look for the Livraria do Mondego Viewpoint or the View of the Botanical Garden from the Statue of King Dinis.
Yes, the proximity to Coimbra means you can explore significant historical sites. These include the Paço das Escolas (Palace of the Schools) at the University of Coimbra, the Coimbra Old Cathedral, and the Church of Santa Cruz. Many routes start or pass close to the city, making these accessible.
The komoot community highly rates the gravel biking experience in this area, with an average score of 5.0 stars. Riders appreciate the diverse landscapes, from river valleys to forested hills, and the variety of routes available for different fitness levels.
The Coimbra region generally offers pleasant conditions for outdoor activities for much of the year. Spring (March to May) and autumn (September to November) typically provide milder temperatures and beautiful scenery, making them ideal for gravel biking. Summers can be hot, so early morning or late afternoon rides are recommended if visiting during peak season.
Absolutely. The guide includes several difficult routes with substantial elevation gains. For instance, the View of Coimbra – Mãe de Água de Alcabideque loop from Espadaneira covers 52.4 km with significant climbs, providing a demanding ride for experienced gravel cyclists.
While specific parking details for each trailhead are best checked on the individual route pages, many routes in the Coimbra area start from locations with accessible parking, especially those beginning near urban centers or popular natural parks. It's advisable to review the route details on komoot for the most accurate information on starting points and potential parking facilities.
São Paulo De Frades is part of the Coimbra municipality, which has a public transport network. You can often reach starting points of routes, especially those closer to Coimbra city, using local buses. For routes further afield, a combination of public transport and a short ride might be necessary. Checking local bus schedules for Coimbra (SMTUC) would be beneficial for planning.


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