Urban Honolulu, a region on the island of Oʻahu, Hawaiʻi, presents a diverse landscape for outdoor activities. Its topography is shaped by ancient volcanic activity, featuring volcanic tuff cones, lush rainforests, and extensive coastlines. This environment supports several sports like hiking, jogging, touring cycling, road cycling, and more, providing varied terrain for exploration.
Urban Honolulu offers more than 300 routes across several sports like hiking, jogging, touring cycling, road cycling, and mountain biking. For…
126
Routes
4.6
(505)
Average rating
11134
People visited

4.7
(90)
1,653
hikers
4.95km
01:29
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(59)
676
hikers
2.73km
00:56
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
1.89km
00:29
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.62km
00:25
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.5
(4)
310
runners
5.97km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
275
runners
6.29km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
177
runners
15.8km
01:45
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
11.1km
01:31
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(3)
216
riders
52.3km
02:17
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

140
riders
96.8km
05:05
780m
780m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

19
riders
161km
06:58
1,250m
1,250m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
7
riders
44.9km
02:43
950m
950m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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3.5
(2)
68
riders
42.6km
02:33
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

43
riders
62.4km
04:09
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
35
riders
44.7km
02:42
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
13
riders
14.6km
01:19
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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24
riders
11.3km
01:02
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

1
riders
27.5km
01:27
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
20
riders
28.2km
02:35
640m
640m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

2
riders
75.1km
05:02
1,080m
1,080m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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Urban Honolulu offers a variety of outdoor activities including hiking, jogging, touring cycling, road cycling, and mountain biking. The region features over 300 routes across these sports, with more than 49,000 visitors sharing their experiences.
Popular hiking trails include the ascent to Diamond Head State Monument, the challenging Koko Head Stairs, and the scenic Mānoa Falls Trail. Other options include the Kuliouou Ridge Trail and Makapuʻu Point Lighthouse Trail. More hiking routes are detailed in Hiking around Urban Honolulu.
Yes, Urban Honolulu offers easy hiking routes suitable for various skill levels. The Mānoa Falls Trail is a 1.5-mile (2.4 km) hike leading to a waterfall. For more options, consult the Easy hikes around Urban Honolulu guide.
Urban Honolulu features diverse cycling routes, including protected bike lanes on streets like South Street and Ward Avenue. Popular touring routes include the Hanauma Bay via Diamond Head loop (26.5 miles / 42.6 km). The Cycling around Urban Honolulu guide provides additional routes.
Road cycling routes in Urban Honolulu include the Oahu Populaire, which starts in Waikiki and wraps around the southeastern end of Oahu. The city's Bicycle Master Plan outlines a network of almost 100 miles (160 km) of new bicycle routes. More details are available in Road Cycling Routes around Urban Honolulu.
Notable natural landmarks include Diamond Head State Monument, offering panoramic views, and Koko Head, known for its challenging railway trail. Hanauma Bay Nature Preserve provides scenic views from its ridge trail. The Mānoa Falls Trail leads to a 150-foot (46 m) waterfall.
Yes, Urban Honolulu provides several jogging paths. The Ala Wai Canal Path is a paved 3.5-mile (5.6 km) route. Other popular areas for jogging include Ala Moana Beach Park and Kapiʻolani Park in Waikīkī. For more options, see Running Trails around Urban Honolulu.
Outdoor routes in Urban Honolulu have an average rating of 4.64 out of 5 stars on komoot. This rating is based on more than 2,300 reviews from over 49,000 visitors.
Komoot offers several guides for Urban Honolulu, including Hiking around Urban Honolulu, Easy hikes around Urban Honolulu, and Cycling around Urban Honolulu. Guides for running, road cycling, waterfall hikes, and mountain biking are also available.
Mountain biking trails can be found in areas such as the Pūpūkea-Paumalū Forest Reserve. A dedicated guide, MTB Trails around Urban Honolulu, provides more information on available routes.
The official website for the City and County of Honolulu is honolulu.gov. This site provides general information and resources for the region.
A general contact number for the City and County of Honolulu is +1-808-768-2530. This number can be used for various inquiries related to the city.

