4.4
(30)
520
riders
7
rides
No traffic touring cycling routes around Urban Honolulu offer a diverse landscape for outdoor activities. The region features a unique blend of volcanic formations, lush rainforests, and stunning coastlines. These physical features provide a variety of scenic and challenging routes for cyclists. Iconic landmarks like Diamond Head and the dense tropical rainforests of Manoa Valley contribute to the varied terrain.
Last updated: May 28, 2026
3.0
(1)
13
riders
14.6km
01:19
560m
560m
Embark on a challenging touring bicycle ride up Tantalus via Tantalus Drive, a difficult route that climbs 1846 feet (563 metres) over 9.1 miles (14.6 km). As you pedal, you…
4
riders
10.2km
00:42
140m
140m
The Diamond Head via Kalākaua Avenue loop offers an easy touring cycling experience, covering 6.4 miles (10.2 km) with a gentle elevation gain of 456 feet (139 metres). You can…

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5.0
(1)
2
riders
10.2km
00:54
340m
340m
Embark on a moderate touring cycling route to Round Top Lookout, covering 6.3 miles (10.2 km) with a significant elevation gain of 1105 feet (337 metres). This journey, estimated to…
3.0
(1)
2
riders
6.30km
00:22
10m
10m
Cycle the Lei of Parks Trail for an easy touring bicycle experience through Honolulu's urban green spaces. This route covers 3.9 miles (6.3 km) with a gentle 40 feet (12…
8.69km
00:33
80m
80m
An easy 5.4-mile touring cycling loop from the University of Hawaii through lush Manoa Valley to the historic Waioli Kitchen & Bake Shop.
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Measuring in at almost 500 acres, this state monument produces truly mind-blowing views out across the water and over Waikiki. Unless you are a Hawai'i resident with a Hawai'i ID, you must make reservations to enter the monument, for a small fee: https://gostateparks.hawaii.gov/diamondhead Diamond Head State Monument is only open from 6am-6pm, with the last hike starting at 4pm. Often, going earlier in the day means fewer crowds.
2
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Be sure to make a reservation in advance. Stairs also have to be managed. The view makes up for it
1
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Great views of Honolulu and Waikiki Beach
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1
The entrance to the park can be reached from Waikiki in about 15 minutes by public bus (The Bus - e.g. # 2, 23). One way 3$ as of Oct 2023.
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Waioli offers breakfast, lunch, and a variety of pastries. The building has a large patio for outdoor seating, or you can opt to sit indoors and enjoy the historic tea room. They do add a 3% "training fee" to orders (which they will remove upon request). The fee basically offsets their expenses to train staff, which seems like a ordinary business overhead cost, but why not pawn it off on unsuspecting tourists?! Weird fees, but good food.
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Waioli offers breakfast, lunch, and a variety of pastries. The building has a large patio for outdoor seating, or you can opt to sit indoors and enjoy the historic tea room. They do add a 3% "training fee" to orders (which they will remove upon request). The fee basically offsets their expenses to train staff, which seems like a ordinary business overhead cost, but why not pawn it off on unsuspecting tourists?! Weird fees, but good food.
0
0
There are 7 dedicated no-traffic touring cycling routes around Urban Honolulu featured in this guide. These routes vary in difficulty, offering options for different skill levels.
The routes in Urban Honolulu offer a mix of challenges. You'll find 3 easy routes, 2 moderate routes, and 2 difficult routes, ensuring options for various fitness levels and preferences.
The no-traffic touring cycling routes in Urban Honolulu are highly rated by the komoot community, with an average score of 4.39 out of 5 stars from 38 ratings. Cyclists often praise the diverse scenery, from coastal views to lush rainforests, and the opportunity to explore the region away from vehicle traffic.
Yes, for those seeking a challenge, the Tantalus via Tantalus Drive route offers a demanding climb with over 560 meters of elevation gain through a rainforest, providing panoramic views of Honolulu. Another option is the Round Top Lookout via Round top Drive, which features over 330 meters of ascent.
Absolutely. Routes like the Lei of Parks Trail are relatively flat with minimal elevation, making them ideal for beginners or a relaxed ride. The Diamond Head via Kalākaua Avenue loop also offers an easy ride with coastal views and only about 139 meters of elevation gain.
Many routes offer stunning views and pass by notable landmarks. For instance, the Diamond Head via Kalākaua Avenue loop provides excellent coastal vistas and views of Diamond Head State Monument. The Round Top Lookout via Round top Drive leads to the Tantalus Lookout, offering panoramic city and ocean views. You can also explore areas near Nu'uanu Pali Lookout for dramatic scenery.
Yes, several routes are designed as loops, allowing you to start and end at the same point. Examples include the Diamond Head via Kalākaua Avenue loop and the University of Hawaii to Waioli Kitchen loop, which offer convenient circular journeys.
For families, routes with minimal elevation and shorter distances are ideal. The Lei of Parks Trail is a great option, being relatively flat and only about 6.3 kilometers long. The University of Hawaii to Waioli Kitchen loop is another easy, shorter route suitable for a family outing.
Urban Honolulu enjoys a tropical climate year-round. The dry season, generally from April to October, offers more consistent sunny weather and less humidity, making it ideal for cycling. However, the cooler, wetter season from November to March can also be pleasant, especially for rides through lush rainforest areas like Tantalus, which provide natural shade.
Many routes are located within or near urban areas, providing access to cafes, restaurants, and other amenities. For example, the University of Hawaii to Waioli Kitchen loop passes by the Waioli Kitchen, offering a convenient stop. For routes closer to Waikiki, numerous dining options are readily available.
While not directly on a no-traffic touring route in this guide, the Ho'omaluhia Botanical Gardens are a notable attraction in the region, offering a peaceful refuge with diverse tropical flora. You can plan a separate ride to visit this beautiful 'living postcard' destination.


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