Kalāwahine Trail to Manoa Cliff Trail loop

This loop is considered difficult for jogging. While sections like the Kalāwahine Trail are generally easier, the combined distance, significant elevation gain of over 500 meters, and varied terrain make it a demanding run requiring very good fitness. Expect roots, narrow paths, and potentially muddy sections, especially on the Mānoa Cliff Trail.

The terrain is diverse, winding through lush tropical rainforests. You'll encounter moderately steep dirt paths, roots, and narrow sections. While some parts might have logs or branches laid down in muddy areas, much of the loop incorporates unpaved and natural surfaces. The Mānoa Cliff Trail, in particular, can be quite muddy due to its higher elevation.

You'll be immersed in dense, beautiful forests with vibrant vegetation, including native trees like mamake and koa. A highlight is the unique "bamboo hallways" along the Mānoa Cliff Trail. The loop also offers stunning views of Manoa, Pauoa, and Nu'uanu valleys, with occasional glimpses of Honolulu and Waikiki.

For jogging, the loop typically takes around 1 hour and 30 minutes to 2 hours to complete, depending on your pace and fitness level. The total distance is approximately 11.1 kilometers.

Parking is available within the Round Top Forest Reserve. Specific parking areas for the Honolulu Mauka Trail System provide access to trailheads like those for the Kalāwahine Trail and Mānoa Cliff Trail. Arriving earlier in the day is often recommended to secure a spot.

While direct public transport to the immediate trailheads within the Round Top Forest Reserve might be limited, bus routes in Honolulu can get you relatively close to the Manoa area. From there, you might need to walk or use a ride-share service to reach the specific trailhead.

Regulations for dogs on trails within the Round Top Forest Reserve can vary. It's best to check the latest rules from the Hawaii Department of Land and Natural Resources (DLNR) or local signage. Generally, if dogs are permitted, they must be kept on a leash.

The best time to jog this loop is during the drier months, typically from late spring to early fall, to minimize encountering excessive mud. However, Hawaii's tropical climate means rain can occur year-round. Mornings are often cooler and less humid, making them ideal for jogging.

As of current information, there are generally no permits or entrance fees required for accessing the trails within the Round Top Forest Reserve for day use. However, it's always advisable to check the official Hawaii Department of Land and Natural Resources (DLNR) website for any updates on regulations or fees: hawaii.gov.

Given the trail's difficulty and potential for mud, you should bring appropriate trail running shoes with good grip. Also, carry plenty of water, as there are no water sources on the trail. Insect repellent, sun protection (even under the canopy), and a light rain jacket are also recommended due to the tropical climate.

Yes, this loop is part of the larger Honolulu Mauka Trail System. It connects with other paths like the Pauoa Flats Trail, Kanealole Trail, Maunalaha Trail, and Makiki Valley Trail, offering opportunities to extend your route and explore more of the reserve.