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Italy
Piedmont
Cuneo
Vernante

Sentiero Italia Trail: Stage E06

Hard

4.8

(98)

492

hikers

Sentiero Italia Trail: Stage E06

05:20

10.9km

840m

Hiking

Embark on the difficult Sentiero Italia Trail: Stage E06, a challenging hike spanning 6.8 miles (10.9 km) with a significant elevation gain of 2766 feet (843 metres). This route, estimated to take around 5 hours and 19 minutes, guides you through varied terrain in the Piedmont region. You will begin…

Last updated: April 23, 2026

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 549 m for 240 m

After 10.4 km for 14 m

Waypoints

A

Start point

Get Directions

1

184 m

Passo della Mena

Highlight • Mountain Pass

2

510 m

Lower Frisson Lake

Highlight • Lake

This beautiful alpine lake within the Alpi Marittime park can be reached via a path, always signposted, departing from Palanfrè

Translated by Google •

Tip by

3

1.81 km

Gias Vilazzo and Fountain

Highlight • Mountain Hut

Rural building with fountain

Translated by Google •

Tip by

4

5.60 km

Palanfré Alpine Village

Highlight • Settlement

Typical alpine village from which, for example, the tour of the Frisson lakes or the climb to the top starts. The purchase of cheeses from the dairies on site is recommended.

Translated by Google •

Tip by

B

10.9 km

End point

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Way Types & Surfaces

Way Types

8.49 km

1.62 km

414 m

393 m

Surfaces

7.60 km

2.30 km

427 m

410 m

176 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Monday 6 July

27°C

16°C

0 %

Additional weather tips

Max wind speed: 2.0 km/h

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Comments

June 3, 2025,Escursione lago frisson e degli alberghi
There is no return from the lake of the hotels.
Crossed chamois, ibex, marmots.
Lots of flowers

Showing Translation

August 15, 2025,Monte Frisson
It's 1327 m of elevation gain and 14.6 km. It's showing less and less, but this time I accessed it later. Difficulty: F

Showing Translation

Frsson lakes, Passo della mena and Guglielma peak.
Ring back on the lake Alberghi and Palanfre.👍

Showing Translation

A pleasant walk ... with beech trees and lakes ... and on the way back the possibility of buying cheese in Palanfre ... while a beer and a steak from my son at the Troll is a must

Showing Translation

You can see the video of this tour from my youtube channel.
You can see this tour's video from my youtube channel.

Showing Translation

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Frequently Asked Questions

How challenging is the Sentiero Italia Trail: Stage E06?

This stage is classified as a difficult hike. It involves significant elevation changes and traverses rugged alpine terrain, including switchbacks. Hikers should have a good level of physical fitness, sturdy footwear, and be sure-footed to tackle this demanding route.

What kind of terrain can I expect on this trail?

The trail begins on a dirt road through picturesque beech woods. Beyond this, it transforms into a more rugged alpine trail with switchbacks as it ascends into high-altitude areas. While specific details on rocky sections are not extensively mentioned, its 'difficult' rating implies varied and potentially demanding ground underfoot.

What natural features and landmarks can I expect to see along the way?

You'll pass through serene beech forests and experience breathtaking 360-degree panoramic views of the Maritime Alps from Colla del Pizzo. Key highlights include the beautiful Lower Frisson Lake, the Gias Vilazzo and Fountain, and the Palanfré Alpine Village, culminating at Passo della Mena.

What is the best time of year to hike this stage of the Sentiero Italia?

The best time to hike this stage is typically during the warmer months, from late spring to early autumn (June to September), when the weather is more stable and the high-altitude sections are free of snow. Always check local weather conditions before you go.

Is the Sentiero Italia Trail: Stage E06 dog-friendly?

As this trail is located within the Parco naturale delle Alpi Marittime, specific regulations regarding dogs may apply. Generally, dogs are allowed on trails but must be kept on a leash to protect wildlife and ensure the safety of other hikers. It's always best to check the park's official guidelines before your visit.

Do I need a permit or is there an entrance fee for this trail?

Hiking on the Sentiero Italia Trail: Stage E06 itself does not typically require a specific hiking permit. However, as it is located within the Parco naturale delle Alpi Marittime, it's advisable to check the park's official website for any specific regulations or potential fees for certain activities or areas within the park. Generally, access to the trails is free.

Where does this stage of the Sentiero Italia begin and end?

This Komoot tour, 'Sentiero Italia Trail: Stage E06', starts near Palanfré and concludes at Passo della Mena. The broader official Stage E06 of the Sentiero Italia typically runs from Frabosa Soprana to Colla del Pizzo, and then towards Ormea.

What are the parking options for the trailhead?

For the Komoot tour starting near Palanfré, you can usually find parking in or near the Palanfré Alpine Village. It's recommended to arrive early, especially during peak season, as parking can be limited in smaller alpine villages.

Does the trail intersect with other well-known paths?

Yes, the route primarily follows the official 'Sentiero Italia - Tappa E06' for about 79% of its length. It also briefly touches upon sections of 'Sentiero Italia - Tappa E07' and the local 'dei Teit' trail.

What should I know about hiking in the Parco naturale delle Alpi Marittime?

The Parco naturale delle Alpi Marittime is a protected area known for its stunning alpine landscapes and rich biodiversity. When hiking here, remember to stay on marked trails, carry out all your waste, and respect wildlife. Specific regulations regarding camping, fires, and dog access are in place to preserve the natural environment. Always check the park's official website for the most current information.

Are there any facilities or places to resupply along the route?

While the trail passes by the Gias Vilazzo and Fountain, which might offer water, and the Palanfré Alpine Village at the start, services are generally limited on this difficult alpine stage. It's crucial to carry sufficient water, food, and other essentials for the entire duration of your hike. Plan to resupply in larger towns before or after your trek.

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