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Stirling
Buchanan

Ben Lomond and Ptarmigan Ridge Trail

Routes
Hiking trails & Routes
Stirling
Buchanan

Ben Lomond and Ptarmigan Ridge Trail

Hard

4.8

(432)

2,844

hikers

Ben Lomond and Ptarmigan Ridge Trail

04:57

12.8km

910m

Hiking

The Ben Lomond and Ptarmigan Ridge Trail offers a demanding hiking experience, covering 8.0 miles (12.8 km) with a significant elevation gain of 2995 feet (913 metres). You can expect to complete this difficult route in about 4 hours and 57 minutes. As you climb, the path transitions from woodlands…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

1.93 km

Ben Lomond Mountain Trail

Highlight • Trail

The classic route up one of the most popular Munros. Ben Lomond at 974m is a proper mountain and climbed from almost sea level at Loch Lomond it's a big …

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2

6.50 km

Ben Lomond Summit

Highlight • Summit

The most southerly of the Munros, Ben Lomond is many people’s first. Some might be put off for life, but many are inevitably hooked, sucked into the pursuit for the …

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3

8.20 km

Ptarmigan is a subsidiary top of Ben Lomond and is named after the rotund bird species that inhabit the Highlands. The classic circuit of Ben Lomond descends via Ptarmigan's ridge, …

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4

12.3 km

Rowardennan Sculpture Viewpoint

Highlight • Natural Monument

Rowardennan is the usual starting point for hikes up Ben Lomond, Scotland's most southerly Munro and one of the nation's most ascended mountains. The village is situated on the picturesque …

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5

12.6 km

Rowardennan Hotel

Highlight • Pub

Well placed for climbing Ben Lomond, walking the West Highland Way and many other walking adventures in Loch Lomond & the Trossachs National Park. The hotel has several nice rooms, …

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B

12.8 km

End point

Parking

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Way Types & Surfaces

Way Types

5.91 km

5.80 km

902 m

107 m

107 m

Surfaces

6.81 km

4.44 km

809 m

582 m

107 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (920 m)

Lowest point (10 m)

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Weather

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Thursday 9 July

26°C

10°C

21 %

Additional weather tips

Max wind speed: 13.0 km/h

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Comments

August 21, 2021,Ben Lomond
Ben Lomond – The circular route

When planning the Scotland trip we made sure to include lots of adventures. Our first hike was up Ben Lomond. Not much research was done for this as it seemed quite straight forward. It was more of a planned break from driving up further north for us really, so the circular route was found …
It's started. We did our first Munro, Scottish summit at least 3000 feet yesterday! The Ben Lomond is the southernmost Munro and the most climbed. So this year we are one of those 30,000. The Ben Lomond Path is called a motorway, so we climbed it via the rough side, the Ptarmigan Path. A little strange feeling. We were all …

Showing Translation

Ben Lomond is Scotland's most southerly Munro and one of its most popular mountains to hike.
This is a landscape where the lowlands meet the highlands and this glorious peak sits proudly in the centre of the beautiful Loch Lomond and The Trossachs National Park.
8 o'clock breakfast.
8:30 am Depart for Ben Lomond. A hill on the edge of the Highlands with 974m and thus 968 meters higher than Loch Lomond 😉.
The first 300hm were covered in muggy, damp vegetation because the moisture was just evaporating.
It quickly became clear with today's temperatures we need a bit longer. The first cow gate came, …

Showing Translation

January 26, 2022,Ben Lomond
Ferocious winds up Ben Lomond today. Almost blown off my feet a couple of times and very wet too. A type 2 fun kind of day.
Solitude on the way up 👌
Like the High Street on the descent🚶‍♀️🚶🚶‍♂️
But a braw day for a hike🌤️😊
Growing up my family holidays were always based on outdoor adventures rather than sitting on a beach all day. I couldn’t pinpoint my first experience of hiking but know from a young age I loved nothing more than getting out into the mountains and was always in awe of the amazing scenery on offer here.
To kick off our little trip in Scotland, we went to Ben Lomond. A tough climb that never seems to end. The wide view of the lake and the mountains rewards you for the pain. Fantastic.
Today it was sunny but very windy. It was also quite cold at the top.
Great view in all directions. Can't be described. So …

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Frequently Asked Questions

How long does it typically take to hike the Ben Lomond and Ptarmigan Ridge Trail?

This challenging hike usually takes between 4 to 6 hours to complete. The total distance is approximately 12.8 km (8 miles) with a significant elevation gain.

What is the difficulty level of this trail?

The Ben Lomond and Ptarmigan Ridge Trail is rated as difficult. While it's a popular introduction to Munro bagging, the Ptarmigan Ridge route is considered harder than the main 'Tourist Path' due to its consistent uphill climb and rougher terrain. Hikers should be prepared for a strenuous experience.

What is the terrain like on the Ben Lomond and Ptarmigan Ridge Trail?

The trail begins on a clear path through woodlands before opening up to more exposed ground. The Ptarmigan Ridge section involves a consistent uphill climb on a rough path that can be boggy in places. You'll encounter rocky sections, especially on the descent, and the final 100 meters to the Ben Lomond Summit is steep and rocky. Lower sections of the Ptarmigan path might even have head-high ferns.

Are there any notable landmarks or viewpoints along the route?

Absolutely! The trail offers spectacular views throughout. Highlights include the Ben Lomond Mountain Trail, the panoramic vistas from the Ben Lomond Summit, and the stunning views over Loch Lomond from Ptarmigan Ridge. You'll also pass the Rowardennan Sculpture Viewpoint near the start/end.

Where can I park for the Ben Lomond and Ptarmigan Ridge Trail?

The trail typically starts from the Rowardennan Hotel area, which has parking facilities. It's advisable to arrive early, especially during peak season, as parking can fill up quickly.

Is the Ben Lomond and Ptarmigan Ridge Trail dog-friendly?

Yes, dogs are generally welcome on the trail. However, it's crucial to keep them on a leash, especially during lambing season (spring/early summer) and around livestock. Be mindful of the challenging terrain, which can be tough on paws, and ensure your dog is fit enough for a strenuous hike.

What is the best time of year to hike this trail?

The best time to hike is typically from late spring to early autumn (May to October) when weather conditions are generally more stable. However, be prepared for rapidly changing weather at any time of year. In winter, an ice-axe and crampons are essential due to snow and ice.

Are there any permits or entrance fees required for hiking in Loch Lomond & The Trossachs National Park?

No, there are no specific permits or entrance fees required to hike the Ben Lomond and Ptarmigan Ridge Trail or to access Loch Lomond & The Trossachs National Park. However, parking fees may apply at designated car parks.

What should I bring or wear for this hike?

Proper hillwalking gear is essential. This includes sturdy waterproof hiking boots, waterproof and windproof layers, warm clothing (even in summer), a map and compass (or GPS device), ample water, snacks, and a first-aid kit. The weather can change very quickly on the mountain.

Does the trail intersect with other well-known paths?

Yes, the route for Ben Lomond and Ptarmigan Ridge Trail extensively uses the Ben Lomond Trail and also intersects with sections of the West Highland Way and the Ptarmigan Ridge Path.

Are there any nearby amenities like cafes or pubs?

The trail starts and ends near the Rowardennan Hotel, which offers accommodation, food, and drinks. There are limited other amenities directly at the trailhead, so it's best to be self-sufficient.

Is there a recommended direction for hiking the loop?

Many hikers prefer to ascend via the Ptarmigan Ridge and descend using the main 'Tourist Path'. This offers a quieter ascent and a varied return, with the descent via Ptarmigan Ridge often described as particularly enjoyable if done in that direction.

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