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Nature Reserves in United Kingdom
Nature Reserves in England

Nature Reserves in North West England

Nature Reserves in North West England

Nature Reserve Guide

North West England is home to more than 20 nature reserves, providing protected status for critical habitats across the region. These areas span the counties of Cumbria, Lancashire, Cheshire, Merseyside, and Greater Manchester, encompassing a diverse range of landscapes from coastal sand dunes and salt marshes to ancient woodlands, upland moors, and lowland peat bogs. The varied terrain offers opportunities for numerous outdoor activities, including hiking, cycling, and running on established routes and trails.

Nature Reserves in North West England

This list of nature reserves in North West England features more than 2,000 routes for hiking, cycling, and running, with over 47,000 visitors sharing their experiences. The Ribble Estuary National Nature Reserve offers flat terrain across its vast estuary and mudflats, with dozens of routes for road cycling and hiking. In Cheshire, the Rostherne Mere National Nature Reserve provides routes through woodlands and around the county's largest mere. Further north, the upland habitats of Moor House National Nature Reserve in the North Pennines include trails to dramatic waterfalls. Along the coast, Sandscale Haws National Nature Reserve features a dynamic dune system with views of the Lakeland mountains. These reserves are managed to conserve specific habitats and species, offering focused opportunities to experience the region's biodiversity.

2132

Routes

4.5

(3274)

Average rating

47K+

Explored with komoot

Last updated: April 23, 2026

4.6

(239)

4,868

hikers

#1.

Rostherne Mere National Nature Reserve

Rostherne Mere National Nature Reserve offers diverse routes for hiking and cycling through woodlands, reedbeds, and around Cheshire's largest mere. Explore its glacial landscape on foot or by bike.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.1

(170)

4,645

hikers

#2.

Ribble Estuary National Nature Reserve

Ribble Estuary National Nature Reserve features a vast estuary, mudflats, and salt marshes, offering flat terrain ideal for hiking, cycling, and jogging.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.6

(87)

3,346

hikers

#3.

Hallsenna Moor National Nature Reserve

Hallsenna Moor National Nature Reserve in southwest Cumbria offers diverse lowland heath and peatland habitats for hiking, road cycling, and mountain biking.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(128)

2,797

hikers

#4.

Sandscale Haws National Nature Reserve

Sandscale Haws National Nature Reserve features a dynamic dune system and sandy estuary, offering varied terrain for hiking, cycling, and jogging with Lakeland mountain views.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.5

(273)

2,709

hikers

#5.

Moor House National Nature Reserve

Moor House National Nature Reserve, a large protected area in the North Pennines, offers diverse upland habitats and dramatic waterfalls for hiking, cycling, and jogging.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.5

(203)

2,494

hikers

#6.

Gait Barrows National Nature Reserve

Gait Barrows National Nature Reserve offers diverse habitats like limestone pavement and ancient woodlands, ideal for hiking, jogging, and cycling routes.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.6

(212)

2,455

hikers

#7.

Roudsea Wood And Mosses National Nature Reserve

Roudsea Wood And Mosses National Nature Reserve in Cumbria offers diverse habitats like woodlands and salt marsh, perfect for hiking, road cycling, and mountain biking.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.7

(123)

2,430

hikers

#8.

Cliburn Moss

Cliburn Moss is a Cumbrian national nature reserve with rare basin mire habitats, offering accessible paths for hiking and cycling routes nearby.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.4

(138)

2,264

hikers

#9.

High Leys National Nature Reserve

High Leys National Nature Reserve in Cumbria offers diverse landscapes, including hay meadows and woodlands, with routes for hiking, cycling, and jogging.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.4

(121)

2,015

hikers

#10.

North Walney National Nature Reserve

North Walney National Nature Reserve offers diverse coastal landscapes, including sand dunes and salt marshes, ideal for hiking, jogging, and cycling routes.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.2

(79)

1,982

hikers

#11.

Ainsdale Sand Dunes National Nature Reserve

Ainsdale Sand Dunes National Nature Reserve features extensive sand dunes, pinewoods, and beaches, offering diverse routes for hiking, jogging, and cycling.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.4

(136)

1,932

hikers

#12.

Wybunbury Moss National Nature Reserve

Wybunbury Moss National Nature Reserve is a unique floating peat bog offering diverse terrain for hiking, cycling, and other outdoor activities across its woodlands, wetlands, and fields.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.5

(116)

1,847

hikers

#13.

Duddon Mosses National Nature Reserve

Duddon Mosses National Nature Reserve features rare peatland habitats with diverse flora, offering routes for hiking, road cycling, and touring cycling amidst fells and sea views.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(256)

1,799

hikers

#14.

Hutton Roof National Nature Reserve

Hutton Roof National Nature Reserve features unique limestone pavements and varied terrain for hiking, mountain biking, and road cycling between the Lake District and Yorkshire Dales.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.7

(65)

1,582

hikers

#15.

Cabin Hill National Nature Reserve

Cabin Hill National Nature Reserve offers diverse landscapes, from sand dunes to woodlands, with routes for cycling, jogging, and hiking near Formby, England.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.7

(177)

1,485

hikers

#16.

Gowk Bank National Nature Reserve

Gowk Bank National Nature Reserve offers diverse upland meadows, woodlands, and riverine habitats for hiking, jogging, gravel biking, and touring cycling.

Hiking

Running

Mountain biking

Gravel riding

Cycling

4.4

(104)

1,210

hikers

#17.

Finglandrigg Woods National Nature Reserve

Finglandrigg Woods National Nature Reserve offers diverse habitats like woodlands and wet heath, providing accessible paths for hiking, cycling, and jogging.

Hiking

Running

Road cycling

Cycling

4.4

(95)

1,197

hikers

#18.

South Solway Mosses National Nature Reserve

South Solway Mosses National Nature Reserve features extensive lowland raised bogs with trails for hiking, jogging, and cycling on quiet roads.

Hiking

Running

Road cycling

Cycling

4.6

(80)

1,178

hikers

#19.

Thornhill Moss And Meadows National Nature Reserve

Thornhill Moss And Meadows National Nature Reserve in Cumbria offers routes for cycling, hiking, and jogging through its unique wetland ecosystems and varied habitats.

Hiking

Running

Road cycling

Cycling

4.5

(148)

1,163

hikers

#20.

Clawthorpe Fell National Nature Reserve

Clawthorpe Fell National Nature Reserve features distinctive limestone pavements, woodlands, and fells, offering diverse terrain for hiking, road cycling, and mountain biking.

Hiking

Running

Mountain biking

Road cycling

Cycling

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Most popular routes in North West England

Hiking in North West England

Nature to explore in North West England

National Landscapes in North West England

Frequently Asked Questions

What are nature reserves in North West England?

Nature reserves in North West England are protected areas that conserve a wide range of habitats, from coastal dunes and wetlands to ancient woodlands and upland moors. These reserves, managed by bodies like The Wildlife Trusts and RSPB, safeguard biodiversity across Cumbria, Lancashire, Greater Manchester, Merseyside, and Cheshire. This page aggregates over 20 such reserves, including the Ribble Estuary National Nature Reserve.

How many nature reserves are in North West England?

This page features more than 20 nature reserves in North West England, with over 2,000 routes shared by the komoot community. The total number of reserves in the region is much larger, with organizations like the Lancashire Wildlife Trust managing over 40 sites alone. The reserves listed here are selected for their significant outdoor recreation opportunities.

What activities are available in North West England's nature reserves?

The primary activities in the region's nature reserves are hiking, cycling, and mountain biking. Many reserves offer extensive networks of trails suitable for these sports. Specific guides are available for Hiking in North West England and Road Cycling Routes in North West England.

Which are some notable nature reserves in North West England?

Notable reserves offering a variety of landscapes and trails include Ribble Estuary National Nature Reserve with its vast mudflats, Rostherne Mere National Nature Reserve in Cheshire, and the upland environment of Moor House National Nature Reserve in the North Pennines. Along the coast, Sandscale Haws National Nature Reserve provides a dynamic dune system.

What types of routes are at Ribble Estuary National Nature Reserve?

The Ribble Estuary National Nature Reserve features a vast, flat landscape of salt marshes and mudflats. It is well-suited for various activities, with over 60 hiking routes, 30 road cycling routes, and 20 jogging trails available. The terrain makes it a popular choice for long, level walks and bike rides.

What is there to do at Ainsdale Sand Dunes National Nature Reserve?

Ainsdale Sand Dunes National Nature Reserve on the Merseyside coast offers routes through extensive sand dunes, pinewoods, and along the beach. Activities include hiking, jogging, and cycling. The reserve is part of a larger coastal system that includes Formby, known for its red squirrel population and rare natterjack toads.

Are there family-friendly trails in North West England's nature reserves?

Yes, many nature reserves in the region have trails suitable for families and beginners. Reserves like Brockholes in Lancashire and Burton Mere Wetlands in Cheshire are designed with accessible, pushchair-friendly paths. It is recommended to check the details of a specific route for its difficulty and length before setting out.

What hiking trails are available in the region's nature reserves?

There are hundreds of hiking trails across North West England's nature reserves, ranging from gentle woodland walks to more challenging upland hikes. For example, Gait Barrows National Nature Reserve offers trails across limestone pavement, while Moor House provides routes to waterfalls in the North Pennines.

Can you cycle in the nature reserves in North West England?

Yes, cycling is a popular activity in many of the region's nature reserves. There are routes for both road cycling and mountain biking. For instance, Rostherne Mere National Nature Reserve has over 25 road cycling routes and 10 mountain bike trails through its woodland and lakeside scenery.

What wildlife can be seen in North West England's nature reserves?

The region's reserves protect diverse wildlife. RSPB Leighton Moss is a key site for bitterns and marsh harriers, while South Walney Nature Reserve hosts a grey seal colony. Formby is a stronghold for red squirrels, and Warton Crag is important for rare butterflies like the high brown fritillary.

When is the best time to visit nature reserves in North West England?

North West England's nature reserves can be visited year-round, with each season offering different experiences. Spring and summer are ideal for wildflowers and butterflies, particularly in limestone areas like Arnside and Silverdale. Autumn and winter are excellent for observing migratory birds and wildfowl at wetland reserves like Mere Sands Wood and the Dee Estuary.

Are dogs allowed in nature reserves in North West England?

Policies on dog access vary between reserves to protect wildlife and habitats. Some reserves may require dogs to be on a lead, restrict access to certain sensitive areas, or prohibit them entirely, especially during bird nesting season (typically March to August). It is essential to check the specific rules for each reserve before visiting with a dog.

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