Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Discover
Nature Reserves in France

Nature Reserves in Occitania

Discover
Nature Reserves in France

Nature Reserves in Occitania

Nature Reserves in Occitania

Nature Reserve Guide

Occitania is home to more than 20 nature reserves, forming a network of protected areas across southern France. These reserves encompass a wide variety of landscapes, from the high-altitude lakes and granite peaks of the Pyrenees to the coastal wetlands and lagoons of the Mediterranean. Inland, the terrain features vast limestone plateaus, deep river gorges, and ancient forests, safeguarding the region's exceptional biodiversity. The area offers extensive networks of trails for human-powered outdoor activities, including hiking, mountain biking, and trail…

3251

Routes

4.4

(13886)

Average rating

186K+

Explored with komoot

Last updated: April 23, 2026

4.5

(725)

18,019

hikers

#1.

Réserve Biologique Dirigée De Luchon

Réserve Biologique Dirigée De Luchon is a biosphere reserve in the French Pyrenees, offering diverse terrain for road cycling, hiking, and mountain biking routes.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.3

(2331)

17,476

hikers

#2.

Réserve Naturelle du Bagnas

Réserve Naturelle du Bagnas is a 561-hectare coastal wetland in Occitanie, offering diverse routes for cycling, jogging, and hiking through Mediterranean environments.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.4

(1307)

16,488

hikers

#3.

Réserve Naturelle De La Forêt De La Massane

Réserve Naturelle De La Forêt De La Massane features an ancient beech forest and diverse terrain for road cycling, mountain biking, running, and hiking routes.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(428)

14,495

hikers

#4.

Réserve Naturelle Régionale Du Massif Du Montious

Réserve Naturelle Régionale Du Massif Du Montious offers diverse Pyrenean landscapes, from fir forests to alpine lakes, ideal for hiking, road cycling, and mountain biking.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(605)

12,960

hikers

#5.

Réserve naturelle du Pibeste-Aoulhet

Réserve naturelle du Pibeste-Aoulhet is a 5,100-hectare national nature reserve in the Pyrénées, offering diverse landscapes and routes for hiking, cycling, and jogging.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.4

(556)

12,876

hikers

#6.

Réserve naturelle de la Vallée d’Eyne

Réserve naturelle de la Vallée d’Eyne is a national nature reserve in the Pyrénées-Orientales, offering diverse terrain for hiking, cycling, and other outdoor activities.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(641)

12,444

hikers

#7.

Réserve Naturelle du Néouvielle

Réserve Naturelle du Néouvielle is a French Pyrenees reserve featuring over 70 high-altitude lakes and granite terrain, perfect for hiking and cycling. Its unique microclimate supports diverse flora.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(738)

6,054

hikers

#8.

Réserve Biologique Dirigée De Saint-Guillhem-Le-Désert

Réserve Biologique Dirigée De Saint-Guillhem-Le-Désert is a biosphere reserve with diverse landscapes, offering varied terrain for hiking, cycling, and jogging routes.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.4

(683)

5,412

hikers

#9.

Réserve Biologique Dirigée Du Vallon Des Moixoses

Réserve Biologique Dirigée Du Vallon Des Moixoses is a French biosphere reserve with diverse terrain for hiking, cycling, and mountain biking routes through forests and rocky formations.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.3

(454)

5,151

hikers

#10.

Réserve Naturelle Du Méjean

Réserve Naturelle Du Méjean is a diverse wetland reserve near Montpellier, offering flat terrain for cycling, jogging, and hiking routes amidst rich biodiversity.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(197)

5,015

hikers

#11.

Réserve naturelle de Mantet

Réserve naturelle de Mantet is a national nature reserve in the eastern Pyrenees, offering diverse terrain for hiking, road cycling, jogging, and touring cycling.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(280)

4,895

hikers

#12.

Réserve naturelle de Nohèdes

Réserve naturelle de Nohèdes is a national nature reserve in the eastern Pyrénées-Orientales, offering diverse landscapes for hiking, cycling, and jogging routes.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(371)

4,866

hikers

#13.

Réserve naturelle de Prats-de-Mollo-la-Preste

Réserve naturelle de Prats-de-Mollo-la-Preste in the eastern Pyrenees offers varied terrain for hiking, cycling, and jogging.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(267)

4,635

hikers

#14.

Réserve Naturelle Régionale Du Massif De Saint-Barthélemy

Réserve Naturelle Régionale Du Massif De Saint-Barthélemy is a national nature reserve in Occitanie, offering diverse Pyrenean landscapes for hiking, cycling, and jogging.

Hiking

Running

Mountaineering

Mountain biking

Road cycling

Cycling

4.6

(380)

4,396

hikers

#15.

Réserve naturelle de la Confluence Garonne-Ariège

Réserve naturelle de la Confluence Garonne-Ariège protects the unique ecological zone where the Garonne and Ariège rivers meet, offering diverse routes for hiking, cycling, and jogging.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.4

(561)

4,394

hikers

#16.

Réserve Naturelle Régionale De Mahistre Et Musette

Réserve Naturelle Régionale De Mahistre Et Musette features diverse wetlands, from marshes to salt meadows, with routes for cycling, hiking, and running in Petite Camargue.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(195)

4,261

hikers

#17.

Réserve Biologique Dirigée De Laurenti

Réserve Biologique Dirigée De Laurenti is a 290-hectare biosphere reserve in France, offering diverse routes for hiking, cycling, and jogging through forests, pastures, and to Étang de Laurenti.

Hiking

Running

Mountaineering

Mountain biking

Gravel riding

Road cycling

Cycling

4.4

(620)

4,026

hikers

#18.

Réserve naturelle des Gorges du Gardon

Réserve naturelle des Gorges du Gardon is a UNESCO Biosphere Reserve in southern France, offering diverse terrain for hiking, mountain biking, and cycling routes.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.3

(597)

4,009

hikers

#19.

Réserve naturelle de Sainte-Lucie

Réserve naturelle de Sainte-Lucie is an 825-hectare national nature reserve in France, offering diverse Mediterranean landscapes for hiking and cycling.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(107)

3,855

hikers

#20.

Réserve Biologique Dirigée De Pinata

Réserve Biologique Dirigée De Pinata is a biosphere reserve in the Aude department, offering diverse terrain for hiking, cycling, and jogging amidst mountainous forests and wetlands.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

See more

Loading

Most popular routes in Occitania

Hiking in Occitania

Nature to explore in Occitania

Forests in Occitania

Frequently Asked Questions

What are the nature reserves in Occitania?

Occitania's nature reserves are protected areas safeguarding diverse ecosystems, from Pyrenean peaks to Mediterranean wetlands. This guide aggregates more than 25 reserves, including national, regional, and biological reserves. These areas feature extensive trail networks for human-powered outdoor activities.

What are some of the main nature reserves in Occitania?

Key nature reserves in Occitania include the Réserve Naturelle du Néouvielle, known for its high-altitude lakes, and the coastal Réserve Naturelle du Bagnas. In the eastern Pyrenees, the Réserve naturelle de la Vallée d’Eyne offers mountainous terrain, while the Réserve Naturelle De La Forêt De La Massane protects an ancient beech forest.

What activities are available in Occitania's nature reserves?

The primary activities are hiking, cycling, and mountain biking, with over 3,000 routes available across the reserves. Many areas also offer routes for trail running and mountaineering. Specific reserves provide opportunities for water sports like canoeing and kayaking in their rivers and lagoons.

Are there hiking trails in Occitania's nature reserves?

Yes, there are thousands of hiking trails across the nature reserves in Occitania. For example, the Réserve Biologique Dirigée De Luchon contains over 50 marked hiking routes. The terrain ranges from easy coastal walks to challenging alpine ascents in the Pyrenees.

What cycling routes are there in the nature reserves?

Occitania's nature reserves offer numerous routes for both road cycling and touring. The Réserve Naturelle Régionale Du Massif Du Montious has over 25 road cycling routes through its Pyrenean landscapes. Flatter options are available in coastal reserves like the Réserve Naturelle Du Méjean near Montpellier.

What is the terrain like in Réserve Naturelle du Néouvielle?

The Réserve Naturelle du Néouvielle is characterized by its high-altitude granite landscape within the Pyrenees. The reserve is famous for its more than 70 glacial lakes and a unique microclimate that supports diverse flora, including the mountain pine. Trails here are generally mountainous and suited for hiking and mountaineering.

What can you do in Réserve Naturelle du Bagnas?

Located on the Mediterranean coast, the Réserve Naturelle du Bagnas is a 561-hectare coastal wetland. Its flat terrain is ideal for cycling, jogging, and hiking. The reserve is a significant stopover for migratory birds, making it a prime location for bird watching.

Are there family-friendly trails in Occitania's nature reserves?

Yes, many reserves offer routes suitable for families. Coastal reserves such as the Réserve Naturelle Du Méjean provide flat, easy paths ideal for walking and cycling. The foothills of larger parks also contain less strenuous trails through forests and valleys.

What is the difference between a nature reserve and a national park in Occitania?

Both are protected areas, but national parks like Cévennes and Pyrenees are larger and managed by the state for conservation, cultural heritage, and public reception. Nature reserves are often smaller and established to protect specific habitats, species, or geological features. Both offer extensive trail networks for outdoor recreation.

When is the best time to visit the nature reserves in Occitania?

The best time to visit depends on the location and activity. Coastal and lowland reserves can be visited year-round, though spring and autumn offer pleasant temperatures. High-altitude Pyrenean reserves are most accessible for hiking from late spring to early autumn, while winter offers opportunities for snowshoeing.

Are dogs allowed in the nature reserves in Occitania?

Regulations for dogs vary significantly between reserves. In many national nature reserves and the core zones of national parks, dogs may be prohibited to protect wildlife and grazing livestock. It is essential to check the specific rules for each reserve before planning a visit.

How do Occitania's nature reserves compare to its forests?

Nature reserves in Occitania protect a wide variety of specific ecosystems, including wetlands, coastlines, and alpine areas. In contrast, the region's Forests in Occitania are specifically managed woodlands, such as the Forêt de la Massane, which is also a nature reserve. Both types of protected areas offer numerous trails for hiking and cycling.

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating
Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy