4.3
(674)
11,511
runners
503
runs
Jogging around Mommenheim offers diverse routes through its picturesque landscapes. The region, situated in Rheinhessen, features expansive vineyards, rolling hills, and orchards, providing varied terrain for runners. Well-maintained trails, including sections of the Old Rhine Dike Cycle Path, offer surfaces suitable for different running experiences. The area's natural features create a scenic backdrop for outdoor activity.
Last updated: May 19, 2026
4.0
(5)
58
runners
6.31km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(2)
39
runners
5.43km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
30
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
31
runners
7.70km
00:48
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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ViaNatura is the name of a 9.9 km long hiking trail through the heart of Rheinhessen. It crosses the Hahnheim district and, in sections, follows the course of the Selz River. The Selz is a tributary of the Rhine and meanders for 61 km through Rheinhessen before finally flowing into the Rhine near Ingelheim. The hiking trail is particularly distinguished by its wild and romantic views, such as the diverse biotopes (nature reserves) with their countless, and in some cases very rare and protected, animal and plant species.
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A piece of street art, which had been hanging in the "Zum Selzer Frosch" inn since the 1960s, can be found on a wall in Selzen. The image, in the historical context of the Thirty Years' War, depicts the town of Selzen along with seven of its neighboring communities. Selzen appears here as a frog, since the town's inhabitants are jokingly called frogs. The neighbors are portrayed with corresponding attributes, alluding to their nicknames: the Mommenheimers are called "Bollkuche" (a type of cake), the Köngernheimers "Staaklobber" (a type of squatter), the Hahnheimers "Bloomäuler" (a type of flower), the Schwabsburgers "Rotärsch" (a type of red-assed), the Friesenheimers "Kuckucke" (cuckoos) (although they are often also associated with the nicknames "Loko" and "Krakauer"), the Undenheimers "Windbeidel" (a type of windbag), and the Zornheimers "Knorrköbb" (a type of squatter).
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Information panel for the ViaNatura circular hiking trail
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In Selzen stands a replica of a Roman gravestone. The work by Nackenheim sculptor Rainer Knußmann is located in a square at the corner of Gaustraße and Kirschgartenstraße and was donated by three Selzen residents: Volker, his wife Annemarie, and his sister Helga Schätzel, who collected donations for it. The replica was unveiled on September 11, 2005.[1] The original gravestone is now in the State Museum of Mainz. It was discovered in 1935 during the regulation of the Selz River, west of the bridge at the Hahnheim-Selzen train station, along with other gravestones. Wagon marks on some of the stones suggest that they were reused to create a ford across the river. The stones are dated to the 1st and 2nd centuries AD. Source: https://www.roemer-in-rheinhessen.de/selzen/
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A street art piece is being created on a wall in Selzen, reviving a mural that had hung in the "Zum Selzer Frosch" pub since the 1960s. After a year of planning and organization: The iconic and culturally significant mural from the "Zum Selzer Frosch" pub was recreated as street art on June 9, 2020, on Bürgermeister-Siegel-Straße. The year of preparation involved obtaining a suitable color photograph, researching the historical background, securing necessary permits, gaining supporters for the project, and finding an artist to execute the work. http://www.selzen.de/wandbild-2020.html
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Beautiful Selz biotope for waterfowl.
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Old cattle scale very well preserved
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According to the internet, the bakery is temporarily closed, but I don't know if it will be permanent
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Mommenheim offers a wide selection of running routes, with over 450 trails to explore. This includes a variety of options suitable for different fitness levels, from easy jogs to more challenging runs.
You can expect diverse terrain in Mommenheim. Many routes wind through picturesque vineyards and orchards, offering rolling hills and scenic views. You'll also find well-maintained paths, including sections of the Old Rhine Dike Cycle Path, known for its excellent surface, ideal for faster running. Some trails also pass through biotopes, adding to the natural variety.
Yes, Mommenheim has plenty of options for beginners or those seeking an easier run. There are over 50 easy routes available, often featuring gentler gradients and well-maintained surfaces. These paths are perfect for a relaxed jog through the scenic countryside.
The running trails in Mommenheim feature a mix of surfaces. Many vineyard paths are unpaved but well-trodden, while sections of the Old Rhine Dike Cycle Path offer a very smooth, paved surface. You'll also find routes on gravel and natural forest floors, providing a varied running experience.
Generally, many outdoor trails in Mommenheim are dog-friendly. However, it's always recommended to keep your dog on a leash, especially when running through vineyards, near livestock, or in nature protection areas. Always be mindful of local regulations and other trail users.
Yes, Mommenheim offers several family-friendly jogging routes. These often feature relatively flat terrain and pleasant scenery, making them suitable for all ages. For example, the Bahnhof Playground loop from Harxheim is a moderate 7.7 km route that could be enjoyable for families.
While running in Mommenheim, you'll be treated to expansive views over vineyards towards distant areas like the Odenwald, Taunus, and Donnersberg. Many routes pass charming vineyard houses ('Wingertshaisjer') and small chapels. You might also encounter natural monuments or points of interest like the Königstuhl Lookout Tower, offering panoramic vistas.
Yes, Mommenheim has numerous circular running routes, perfect for starting and ending your run in the same spot. A popular option is the Amiche Green Tunnel loop from Mommenheim, a 5.4 km trail that takes you through a unique green tunnel.
Parking is generally available at various access points to the running trails in Mommenheim. Many routes start near village centers or designated parking areas. For specific routes, it's advisable to check the route details on komoot for recommended starting points and parking information.
Mommenheim is connected by public transport, making it possible to access some running routes without a car. Check local bus schedules for connections to Mommenheim and surrounding villages, which often serve as starting points for trails.
The running trails in Mommenheim are highly regarded by the komoot community, with an impressive average rating of 4.3 out of 5 stars from over 580 reviews. Runners frequently praise the picturesque vineyard landscapes, the variety of terrain, and the well-maintained paths that make for an enjoyable outdoor experience.
While Mommenheim's landscape features rolling hills, most routes are moderate. However, for those seeking more challenging runs with notable elevation changes, there are over 40 difficult routes available. These trails will provide a good workout with more significant ascents and descents through the varied terrain.
No, generally you do not need a special permit to run on the public trails and paths in Mommenheim. The region's outdoor areas are freely accessible for recreational activities like jogging. However, always respect private property and any posted signs.


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