4.4
(827)
15,459
runners
565
runs
Jogging routes around Lörzweiler are characterized by the extensive vineyards and rolling hills of the Rheinhessen region. The area offers varied terrain, from paths winding through grapevines to open fields and biotopes. The 175-meter-high Königstuhl hill provides opportunities for more strenuous uphill runs, while the "Amiche" old path offers a historical element. Paths are generally well-maintained, providing a comfortable surface for runners.
Last updated: May 19, 2026
3.3
(7)
61
runners
6.50km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(5)
58
runners
6.31km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
31
runners
7.70km
00:48
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
29
runners
9.33km
00:58
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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ViaNatura is the name of a 9.9 km long hiking trail through the heart of Rheinhessen. It crosses the Hahnheim district and, in sections, follows the course of the Selz River. The Selz is a tributary of the Rhine and meanders for 61 km through Rheinhessen before finally flowing into the Rhine near Ingelheim. The hiking trail is particularly distinguished by its wild and romantic views, such as the diverse biotopes (nature reserves) with their countless, and in some cases very rare and protected, animal and plant species.
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A piece of street art, which had been hanging in the "Zum Selzer Frosch" inn since the 1960s, can be found on a wall in Selzen. The image, in the historical context of the Thirty Years' War, depicts the town of Selzen along with seven of its neighboring communities. Selzen appears here as a frog, since the town's inhabitants are jokingly called frogs. The neighbors are portrayed with corresponding attributes, alluding to their nicknames: the Mommenheimers are called "Bollkuche" (a type of cake), the Köngernheimers "Staaklobber" (a type of squatter), the Hahnheimers "Bloomäuler" (a type of flower), the Schwabsburgers "Rotärsch" (a type of red-assed), the Friesenheimers "Kuckucke" (cuckoos) (although they are often also associated with the nicknames "Loko" and "Krakauer"), the Undenheimers "Windbeidel" (a type of windbag), and the Zornheimers "Knorrköbb" (a type of squatter).
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Information panel for the ViaNatura circular hiking trail
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In Selzen stands a replica of a Roman gravestone. The work by Nackenheim sculptor Rainer Knußmann is located in a square at the corner of Gaustraße and Kirschgartenstraße and was donated by three Selzen residents: Volker, his wife Annemarie, and his sister Helga Schätzel, who collected donations for it. The replica was unveiled on September 11, 2005.[1] The original gravestone is now in the State Museum of Mainz. It was discovered in 1935 during the regulation of the Selz River, west of the bridge at the Hahnheim-Selzen train station, along with other gravestones. Wagon marks on some of the stones suggest that they were reused to create a ford across the river. The stones are dated to the 1st and 2nd centuries AD. Source: https://www.roemer-in-rheinhessen.de/selzen/
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A street art piece is being created on a wall in Selzen, reviving a mural that had hung in the "Zum Selzer Frosch" pub since the 1960s. After a year of planning and organization: The iconic and culturally significant mural from the "Zum Selzer Frosch" pub was recreated as street art on June 9, 2020, on Bürgermeister-Siegel-Straße. The year of preparation involved obtaining a suitable color photograph, researching the historical background, securing necessary permits, gaining supporters for the project, and finding an artist to execute the work. http://www.selzen.de/wandbild-2020.html
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Castle Remains (side wing of the Renaissance building, marked 1604; quarry stone barn, 19th century; cellar with Prussian vaulted ceiling, probably around 1900;) - Simple Renaissance building with a freely reconstructed stair tower. Can only be viewed from the outside. The modest castle in Lörzweiler, altered by structural interventions, is one of the few remaining aristocratic residences in Rhenish Hesse. Description of the Building There is currently no reliable information about the castle's floor plan, and the few structural remains of the castle do not allow for an exact reconstruction of the property. Only a small side wing of the manor house, dating back to 1604, was spared from demolition in the 19th century. A freely reconstructed tower was built on the foundations of a stair tower that was demolished in the 19th century. A coat of arms stone bearing the date 1767 is now kept in the town hall, while a replica is located on the side wall of the town hall. History A noble family named after the place, Lörzweiler (Lorcewilre), has been documented as early as the 13th century. From the 15th century onward, the Hundt von Saulheim family also held property and rights in the village of Lörzweiler. Whether they were the builders of the castle cannot be definitively determined. The date of the castle's construction is also unknown. In 1762, Carolina Candida Theresia of the Hundt von Saulheim family bequeathed her property in Lörzweiler to her nephew, Philipp Adolf Freiherr von Hettersdorf. From 1772 to 1777, the castle's dining hall served the community for church services, as the parish church was in disrepair. The von Hettersdorf family, who were in the service of the Electorate of Mainz and lived primarily in Mainz, only occasionally used Lörzweiler Castle as a residence. In 1798, Philipp Adolf von Hettersdorf sold his property in Lörzweiler to the Mainz merchant Josef Kopps (d. 1823). Under his daughters, the castle grounds were divided into parcels and partially sold. In 1850, the municipality of Lörzweiler acquired part of the castle grounds to use as a cemetery. In the 19th century, the manor house was partially demolished, and the remains were converted to a new use as a barn. In 1907, the remains of the castle grounds, along with some buildings, were transferred to the municipality. The house at Schloss-Straße 30 serves as the town hall.
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Beautiful Selz biotope for waterfowl.
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According to the internet, the bakery is temporarily closed, but I don't know if it will be permanent
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There are over 500 running routes available in and around Lörzweiler, offering a wide variety of distances and difficulty levels. This includes more than 60 easy routes, 400 moderate options, and over 40 challenging trails for experienced runners.
The jogging paths around Lörzweiler are primarily characterized by the picturesque Rheinhessen wine region. You'll find routes winding through extensive vineyards and gently rolling hills, offering panoramic views of the Rhine Valley. The area also features open fields, biotopes, and sections of the historic "Amiche" old path. Some routes include more strenuous inclines, such as those leading up the 175-meter-high Königstuhl, while others offer flatter sections, especially closer to the Rhine.
Yes, Lörzweiler offers a good selection of routes for beginners. With over 60 easy trails, you can find gentle paths through the vineyards and open fields that are less demanding. These routes often feature well-maintained surfaces, making them comfortable for those new to running or looking for a relaxed jog.
For experienced runners seeking a challenge, Lörzweiler provides over 40 difficult routes. These often incorporate the varied topography of the rolling hills and the Königstuhl, offering more significant elevation changes and longer distances. The Selzer Frosch Historical Mural – Amiche Green Tunnel loop from Harxheim, for example, is a moderate 8.8-mile (14.2 km) path that includes varied terrain.
Many running routes in Lörzweiler pass by interesting landmarks and natural features. You might encounter historical points of interest like the Nierstein Watchtower and the Lörzweiler Cross, as well as various vineyard towers and small chapels. For natural beauty, routes can lead to viewpoints like the Mainspitze or offer views of the confluence of the Main and the Rhine. Other notable attractions include the Landskron Castle Ruins and the Oppenheim Krötenbrunnen.
Absolutely. The region's rolling hills and vineyards naturally provide many scenic vistas. The 175-meter-high Königstuhl offers expansive views, and paths through the vineyards often open up to panoramic views of the Rhine Valley. Specific highlights like the Mainspitze are known for their excellent viewpoints.
Yes, many of the running routes around Lörzweiler are designed as loops, allowing you to start and finish at the same point. Examples include the popular Amiche Green Tunnel loop from Harxheim and the Bahnhof Playground loop from Harxheim, which leads through varied landscapes.
Yes, many of the easy and moderate trails are suitable for families. The well-maintained paths through vineyards and open fields provide a pleasant environment for a family jog or walk. Look for routes with minimal elevation gain and shorter distances for a comfortable family outing.
The running routes in Lörzweiler are highly rated by the komoot community, with an average score of 4.3 stars from over 700 reviews. Runners often praise the beautiful vineyard landscapes, the variety of terrain from gentle paths to challenging inclines, and the well-maintained surfaces. The integration of historical elements like the "Amiche" path and scenic viewpoints also adds to the enjoyable experience.
Lörzweiler is an accessible community, and while specific public transport links directly to every trailhead might vary, the general region of Mainz-Bingen is served by public transport. It's advisable to check local bus schedules to Lörzweiler or nearby towns like Harxheim, as many routes start from these locations. From the village centers, you can often easily access the surrounding vineyard paths.
Parking is generally available in the villages surrounding the running routes, such as Lörzweiler itself or Harxheim, where many popular trails begin. Look for designated public parking areas within these communities. As many routes traverse vineyards and open fields, roadside parking might also be an option in some areas, but always ensure you park legally and considerately.
Lörzweiler offers enjoyable running conditions throughout much of the year. Spring and autumn are particularly pleasant, with mild temperatures and the vineyards either bursting with new growth or displaying vibrant fall colors. Summer can be warm, so early mornings or late evenings are ideal. Even in winter, many paths remain accessible, offering a unique, crisp running experience through the quiet landscape, though some trails might be muddy after rain or snow.


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