4.2
(421)
6,327
runners
408
runs
Jogging around Hahnheim offers diverse landscapes within the Rhenish-Hessian hill country. The region is characterized by expansive vineyards and gentle, rolling hills, providing scenic backdrops for running. The Selz River flows through the area, with renaturalized sections forming wetlands like the Hahnheimer Bruch, which offers tranquil paths. Additionally, former railway paths, such as the "Amiche," provide relatively flat and accessible routes.
Last updated: May 19, 2026
38
runners
7.61km
00:50
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
14.0km
01:33
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
8.88km
00:56
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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ViaNatura is the name of a 9.9 km long hiking trail through the heart of Rheinhessen. It crosses the Hahnheim district and, in sections, follows the course of the Selz River. The Selz is a tributary of the Rhine and meanders for 61 km through Rheinhessen before finally flowing into the Rhine near Ingelheim. The hiking trail is particularly distinguished by its wild and romantic views, such as the diverse biotopes (nature reserves) with their countless, and in some cases very rare and protected, animal and plant species.
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A piece of street art, which had been hanging in the "Zum Selzer Frosch" inn since the 1960s, can be found on a wall in Selzen. The image, in the historical context of the Thirty Years' War, depicts the town of Selzen along with seven of its neighboring communities. Selzen appears here as a frog, since the town's inhabitants are jokingly called frogs. The neighbors are portrayed with corresponding attributes, alluding to their nicknames: the Mommenheimers are called "Bollkuche" (a type of cake), the Köngernheimers "Staaklobber" (a type of squatter), the Hahnheimers "Bloomäuler" (a type of flower), the Schwabsburgers "Rotärsch" (a type of red-assed), the Friesenheimers "Kuckucke" (cuckoos) (although they are often also associated with the nicknames "Loko" and "Krakauer"), the Undenheimers "Windbeidel" (a type of windbag), and the Zornheimers "Knorrköbb" (a type of squatter).
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Information panel for the ViaNatura circular hiking trail
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In Selzen stands a replica of a Roman gravestone. The work by Nackenheim sculptor Rainer Knußmann is located in a square at the corner of Gaustraße and Kirschgartenstraße and was donated by three Selzen residents: Volker, his wife Annemarie, and his sister Helga Schätzel, who collected donations for it. The replica was unveiled on September 11, 2005.[1] The original gravestone is now in the State Museum of Mainz. It was discovered in 1935 during the regulation of the Selz River, west of the bridge at the Hahnheim-Selzen train station, along with other gravestones. Wagon marks on some of the stones suggest that they were reused to create a ford across the river. The stones are dated to the 1st and 2nd centuries AD. Source: https://www.roemer-in-rheinhessen.de/selzen/
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A street art piece is being created on a wall in Selzen, reviving a mural that had hung in the "Zum Selzer Frosch" pub since the 1960s. After a year of planning and organization: The iconic and culturally significant mural from the "Zum Selzer Frosch" pub was recreated as street art on June 9, 2020, on Bürgermeister-Siegel-Straße. The year of preparation involved obtaining a suitable color photograph, researching the historical background, securing necessary permits, gaining supporters for the project, and finding an artist to execute the work. http://www.selzen.de/wandbild-2020.html
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Beautiful Selz biotope for waterfowl.
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A church in Köngernheim was first mentioned in 1299 with the patronage of "Resurrection of Christ". It has a St. Nicholas altar. This church, with its alterations, was used as a simultaneous church from the end of the 17th century until 1932. On July 17, 1932, the new "Christ the King" church was inaugurated. However, the construction work, which cost 65,502.14 Reichsmarks, was not completed until April 25, 1933. The organ was not bought from the Harheim parish until 1970. It is a 9-register pneumatic organ built in 1951 by the organ building company Gehardt & Söhne, Boppard. It was restored in 2000 and the registers were expanded to the original size so that organ works from the Romantic period could now also be played. The chancel was redesigned in 1972/73 with a large, simple limestone altar. In 2000, Rainer Knußmann made the ambo from the same material, which takes up the ornamentation of the altar. The wooden choir cross and the bronze tabernacle in the church wall also refer to the altar in terms of ornamentation. Source: https://bistummainz.de/pfarrei/friesenheim-undenheim-weinolsheim/wir/Unsere-Kirchen/Christkoenig-Koengernheim/
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The Catholic Christ the King Church in Köngernheim was built in 1932/33. Before that, the (current) Protestant church at the other end of Köngernheim was used as a shared church.
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There are over 370 running routes around Hahnheim, offering a wide variety of options for all fitness levels. The komoot community has explored these trails over 5,400 times, providing valuable insights and ratings.
The running trails in Hahnheim feature diverse terrain. You'll find paths winding through expansive vineyards and gentle, rolling hills, offering scenic views. Many routes also follow the tranquil Selz River and its renaturalized wetlands, or utilize repurposed railway paths like the "Amiche," which tend to be flatter and more accessible.
Yes, Hahnheim offers a good selection of routes for beginners. There are over 40 easy running trails available, perfect for those looking for shorter distances and minimal elevation gain. These often follow the flatter sections along the Selz River or the former railway lines.
The running routes in Hahnheim are highly regarded by the komoot community, with an average rating of 4.2 stars from over 350 reviews. Runners frequently praise the scenic vineyard views, the peaceful atmosphere along the Selz River, and the well-maintained paths suitable for various abilities.
Absolutely. For those seeking a more challenging run, Hahnheim offers numerous moderate to difficult routes. For example, the Old Hahnheim Railway Station – Selzer Frog loop from Hahnheim is a moderate 8.9 km (5.5 miles) trail with some elevation changes, providing a good workout through varied landscapes.
Yes, many of the running routes around Hahnheim are circular, allowing you to start and finish at the same point. A popular example is the Selzen-Hahnheim Station loop from Köngernheim, which is a moderate 6.8 km (4.2 miles) loop.
Yes, the region boasts several beautiful viewpoints. You can find stunning vistas such as the Zornheim Ruhkreuz, the Hiebergturm, and the Fockenberg Hut Viewpoint, which offer panoramic views over the vineyards and the Rhenish-Hessian landscape.
Beyond the vineyards, the Selz River and its renaturalized sections create the tranquil Hahnheimer Bruch wetlands, a nature reserve with ponds and diverse flora and fauna. You might also encounter the Mühlbachaue Saulheim or the Rohrwiesen Wetland Habitat, offering peaceful natural settings for your run.
Many of the easier and moderate routes, especially those along the former "Amiche" railway path or the flatter sections of the Selztalradweg, are suitable for families. These paths often have gentle gradients and provide a pleasant environment for a run with children.
Generally, the outdoor trails in Hahnheim, particularly those through vineyards and along the Selz River, are dog-friendly. It's always recommended to keep dogs on a leash, especially near vineyards or nature reserves like the Hahnheimer Bruch, and to be mindful of local regulations and other trail users.
Hahnheim offers excellent running conditions throughout much of the year. Spring is beautiful when the vineyards are in bloom, and autumn provides stunning colors. Summer mornings and evenings are ideal to avoid the heat, while winter runs can be invigorating, especially on clear days, offering a different perspective of the landscape.
Yes, near Selzen, you can find the 4Fcircle Fitness Course. This outdoor gym allows runners to incorporate strength training and other fitness exercises into their routine, making it a great option for a more comprehensive workout.
Parking is generally available in and around Hahnheim village. Many trailheads, especially for popular routes, have designated parking areas. For specific routes, checking the komoot tour details for the starting point often provides information on nearby parking facilities.


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