The best running trails around Demerath
4.3
(793)
3,861
runners
248
runs
Jogging routes around Demerath traverse a landscape shaped by its unique volcanic origins in Germany's Vulkaneifel district. The region features diverse terrain, including maars (volcanic lakes), river valleys, and extensive forests. Runners can explore paths that wind through these natural features, offering varied elevation profiles suitable for different fitness levels. The tranquil environment provides an invigorating setting for outdoor exercise.
Best jogging routes around Demerath
- The most popular jogging route is Running loop from Ellscheid, a 3.0 miles (4.8…
Last updated: June 26, 2026
5.0
(5)
40
runners
4.81km
00:30
40m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
16
runners
16.4km
01:47
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
12
runners
4.93km
00:31
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
runners
10.1km
01:06
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
6
runners
13.0km
01:25
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
1 million years of geology. Worth putting your bike aside for a moment.
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The Ulmen Maar lies 420 meters above sea level today, covers an area of 5.5 hectares, and is 36 meters deep. The bubbles at the maar's edge demonstrate that volcanism is still active. They bear witness to a turbulent past—but rest assured, there's no eruption in sight! A wall of various rocks and ash, up to 20 meters thick, surrounds the cone. For those interested, these testimonies to this explosive past are beautifully displayed in St. Matthias Church. This unique wall, with its different colored layers and rounded inclusions, is worth seeing for more than just geologists. The slopes of the maar basin are covered with a beautiful forest, which can be explored on a circular walk. A detour to the medieval castle ruins, from which the Crusaders once launched their campaigns, is recommended. The view from the crater rim over the maar and the Eifel beyond will take your breath away. Whether after a sweaty hike or a long drive, the blue of the Ulmer Eifel lake is all too tempting in summer. However, bathing in the maar is prohibited because it is designated as a nature and water protection area.
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The lower castle has completely disappeared. You can still see the beginning of the ring that connected the lower castle and the Ulmen city wall, a two-story outer wall of the palace, as well as a cistern and some foundation walls of other buildings. The old part of Ulmen Castle was built around 1074 AD and likely rests on the remains of a Roman settlement. In the Middle Ages, Ulmen Castle was further expanded and divided into the upper castle, whose remains of the walls still exist, and the lower castle, which extended to the banks of the maar river. Two knightly families lived in the castle, which is believed to have never been attacked or destroyed until 1673 due to its size. Only the Sun King's troops succeeded. It was rebuilt, but fell again in 1689 during the War of the Succession. However, Ulmen Castle was also rebuilt this time, with only the city wall being abandoned. With the invasion of Napoleon's soldiers, Ulmen also became French and later Prussian. The empty castle, whose last descendant died in 1801, was auctioned to a merchant from Cochem, who sold it as a quarry. When a devastating fire burned Ulmen to the ground in the 19th century, the residents of Ulmen rebuilt their houses with stones from the castle. That's why you can still see a coat of arms on some of the stables today. It wasn't until the early twentieth century that Ulmen Castle was declared a listed building and became the property of the municipality of Ulmen. The castle is always freely accessible.
7
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The Sangweiher is an old maar lake and, thanks to extensive restoration measures, has become a lovely stop on your hike. This nature and bird sanctuary offers a habitat for flora and fauna, where you are welcome to be a guest.
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The Ulmen Maar is a maar belonging to the town of Ulmen in the Eifel region of Rhineland-Palatinate. The meromictic lake is up to 37 meters deep and is surrounded by an average 20-meter-high wall of tuff rock formed from the eruptions of the former volcano.
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The fountain "Maarspautzer" is located at the Ulmener Maar and is impressive to look at.
3
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It's very beautiful here.
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There was once a train stop on the Maare Moselbahn in Udler.
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Frequently Asked Questions
How many running routes are available around Demerath?
There are over 250 running routes around Demerath, offering a wide variety of options for all fitness levels. The komoot community has explored more than 3,800 runs in the area.
What kind of terrain can I expect on the jogging trails in Demerath?
The terrain around Demerath is shaped by its unique volcanic origins in the Vulkaneifel district. You'll find a diverse landscape featuring maars (volcanic lakes), river valleys, and extensive forests. This means routes can range from relatively flat paths along valleys to more challenging trails with varied elevation around volcanic features.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, Demerath offers several easy running routes. For a gentle introduction, consider the Running loop from Ulmen, which is about 3 miles (4.9 km) long with minimal elevation gain. There are 29 easy routes in total to choose from.
What are some scenic highlights or natural features I might see while running in Demerath?
The region is rich in natural beauty. You can encounter impressive volcanic maars like the Schalkenmehrener Maar or enjoy views of the Gemünden maar. Many routes also pass through tranquil river valleys and dense Eifel forests, offering picturesque backdrops for your run. Don't miss the Dronke Tower on the Mäuseberg for panoramic views.
Are there any running routes that are suitable for families or those with children?
While specific 'family-friendly' designations for running routes aren't always explicit, many of the easier, shorter loops through forests or around maars can be suitable for families. Look for routes with lower difficulty grades and less elevation, such as the Running loop from Ellscheid, which is an easy 3-mile (4.8 km) trail.
Can I bring my dog on the running trails in Demerath?
Generally, dogs are welcome on many outdoor trails in the Vulkaneifel region, including those around Demerath. However, it's always advisable to keep your dog on a leash, especially in nature reserves, near livestock, or in areas with wildlife. Check local signage for any specific restrictions on individual routes.
Are there any circular running routes in the Demerath area?
Yes, many of the running routes around Demerath are circular, allowing you to start and finish at the same point. For example, the View of the Ulmener Maar – Ulmener Maar Tunnel loop from Ulmen is a popular moderate circular route offering great views.
What is the best time of year to go running in Demerath?
The Vulkaneifel region is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, with blooming wildflowers or colorful foliage. Summer is also great, though it can be warmer, making early morning or late afternoon runs ideal. Winter running is possible, but be mindful of potential ice or snow on trails, especially at higher elevations.
Are there options for longer or more challenging runs in Demerath?
Absolutely. For those seeking a greater challenge, Demerath offers 31 difficult routes and 194 moderate routes. A more demanding option is the Maiden Pond – Ulmener Maar Tunnel loop from Ulmen, which spans over 10 miles (16.4 km) with significant elevation changes.
What do other runners say about the trails in Demerath?
The running routes in Demerath are highly rated by the komoot community, with an average score of 4.3 stars from over 700 reviews. Runners often praise the tranquil environment, the unique volcanic landscapes, and the variety of terrain that caters to different fitness levels.
Are there any places to stop for refreshments or a break along the running routes?
While specific cafes directly on every trail are not guaranteed, many routes start or pass through villages like Ulmen or Ellscheid, where you can often find local eateries or cafes. It's a good idea to check the route map beforehand to identify potential refreshment stops.
Is parking available near the trailheads in Demerath?
Yes, parking is generally available in the towns and villages that serve as starting points for many routes, such as Ulmen or Ellscheid. Look for designated parking areas, often near public facilities or tourist information points. It's always recommended to plan your start point and check for parking availability in advance.
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