The best running trails around Duisburg
4.3
(1127)
26,227
runners
656
runs
Jogging routes around Duisburg traverse a diverse landscape, characterized by the confluence of the Rhine and Ruhr rivers, extensive city forests, and a unique blend of natural lakes and repurposed industrial heritage sites. The region offers varied terrain, from flat riverside paths and wooded trails to routes around multiple lakes. Elevation changes are generally gentle, with some routes featuring minor hills. This combination provides a range of running experiences for different preferences and fitness levels.
Best jogging routes around Duisburg
- The most popular jogging route is Duisburg Regatta Course – Wedau Regatta Course loop from Schauinsland-Reisen-Arena, a 3.3 miles (5.3 km) trail that takes about 30 minutes to complete. This route circles the renowned Regattabahn, offering a flat and well-maintained surface.
- Another top favourite among local runners is Toeppersee – Toeppersee loop from Rheinhausen, a moderate 5.5 miles (8.8 km) path. This route provides a tranquil run around Toeppersee, featuring scenic lake views and natural surroundings.
- Local runners also love the Duisburg Inner Harbour – Duisburg Inner Harbor loop from Steinsche Gasse, a 4.3 miles (7.0 km) trail leading through urban landscapes and the revitalized Inner Harbor, often completed in about 45 minutes.
- Jogging around Duisburg is defined by riverside paths along the Rhine and Ruhr, extensive forest trails within the Duisburger Stadtwald, and routes circling the Sechs-Seen-Platte. The network offers options for various ability levels, from easy loops to more challenging long-distance runs.
- The routes in Duisburg are highly rated by the komoot community with an average score of 4.3 stars from over 1000 reviews. More than 25,000 runners have used komoot to explore Duisburg's varied terrain.
Last updated: April 26, 2026
4.6
(59)
1,487
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
616
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
4.6
(36)
465
runners
8.80km
00:55
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(7)
317
runners
15.4km
01:37
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(19)
345
runners
7.91km
00:50
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(6)
339
runners
7.75km
00:50
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(10)
293
runners
10.1km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(36)
312
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.8
(11)
288
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(11)
305
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Duisburg
Running Trails around Regattabahn
Running Trails around Wambachsee
Running Trails around Toeppersee
Running Trails in Nsg Rheinaue Walsum
Running Trails around Uettelsheimer Lake
Running Trails around Duisburger Stadtwald
Running Trails around Baerler Busch
Running Trails in Naturschutzgebiet Rheinaue Binsheim
Running Trails around Kruppsee
The Rhine Cycle Path — From the source to the North Sea
Other adventures around Duisburg
Tips from the Community
High ropes course at the blast furnace
1
0
Worth seeing. Definitely worth it
0
0
The historical border stone „An den vier Steinen“, also known as „Vierstein“, dates from 1791. It marks the border of the former areas of Huckingen, Lintorf, Saarn, and Grindsmark in the forest. The location is the Grindsmark forest, south of Duisburg-Wedau, at the intersection of Saarner Straße and Langelker Weg. The geographical coordinates are North 51° 22′ 15.69″ and East 6° 48′ 31.74″. The stone was preserved through the commitment of the Wedau local historian Friedhelm Stöters. In cooperation with the forestry department of the Green Spaces Office, the site was designed in 1991 by the citizens' association Duisburg-Großenbaum-Rahm together with volunteers, so that its historical significance remains visible. On the four sides of the stone, the initial letters of the adjacent areas are engraved: - G for Grindsmark - H for Huckingen - L for Lintorf - S for Saarn The border stone exists because it marks historical administrative boundaries, not because Lintorf was part of Duisburg. Such stones were erected in the 18th and 19th centuries to precisely mark the boundaries of municipalities, farms, or fields, often for tax, ownership, or usage rights. The „Vierstein” shows the intersection points of Huckingen, Lintorf, Saarn, and Grindsmark. Lintorf itself belonged to Ratingen, while the other areas belonged to Duisburg or its surroundings. The stone was therefore a common reference point for determining where each territory ended – for example, for forest, arable, or pasture areas.
0
0
1
0
Nice overview of the regatta course
3
0
Frequently Asked Questions
How many jogging routes are available in Duisburg?
Duisburg offers a wide selection of over 600 jogging routes, catering to various preferences and fitness levels. You'll find everything from easy loops to more challenging long-distance runs.
What kind of terrain and difficulty can I expect on Duisburg's running trails?
Duisburg's running trails feature a diverse landscape, from flat riverside paths along the Rhine and Ruhr to wooded trails in the Duisburger Stadtwald and routes around the Sechs-Seen-Platte. While elevation changes are generally gentle, some routes include minor hills. The region offers a good mix, with over 70 easy routes, nearly 500 moderate options, and around 80 difficult trails for those seeking a challenge.
Are there any family-friendly running paths in Duisburg?
Yes, many of Duisburg's green spaces and lake areas are suitable for family-friendly runs. The smooth, wooded dirt trails around the Wolfssee within the Sechs-Seen-Platte are popular, offering a safe and scenic environment. The Regattabahn also provides flat, well-maintained paths perfect for a family outing.
Can I bring my dog on the running trails in Duisburg?
Many of Duisburg's natural areas, including the Duisburger Stadtwald and paths around the Sechs-Seen-Platte, are dog-friendly. These areas often feature winding forest paths and open spaces where dogs can enjoy the run alongside you. Always ensure your dog is on a leash where required and respect local regulations.
Are there running routes with interesting sights or landmarks in Duisburg?
Absolutely! Duisburg blends natural beauty with unique industrial heritage. You can run through the Landschaftspark Duisburg-Nord, a former ironworks transformed into a park, offering a unique backdrop of industrial monuments. The Duisburg Inner Harbor also provides an urban route with a lively maritime atmosphere. For panoramic views, consider a run near Tiger & Turtle – Magic Mountain, a walkable rollercoaster sculpture.
What are some good options for longer running routes in Duisburg?
For longer distances, the Duisburg Inner Harbour – Sechs-Seen-Platte Duisburg loop offers a challenging 46 km route. The Sechs-Seen-Platte itself has marked routes up to 15.5 km, with options to extend runs along the Dickelsbach Canal. Additionally, paths along the Rhine and Ruhr rivers provide extensive stretches for endurance training.
Are there any illuminated routes for evening or winter runs?
Yes, the Regattabahn (Wedau Regatta Course) is an excellent option for evening or winter runs. It offers 5 km and 10 km marked and illuminated routes, making it suitable for safe and enjoyable runs even after dark.
Where can I find circular running routes in Duisburg?
Many of Duisburg's popular running areas feature excellent circular routes. The Regattabahn, Toeppersee, and Duisburg Inner Harbor all offer well-known loops. The Duisburger Stadtwald also has various circular paths, such as the Hartenfels House – Dream Forest Path loop.
What do other runners say about the routes in Duisburg?
The running routes in Duisburg are highly rated by the komoot community, with an average score of 4.3 stars from over 1000 reviews. Reviewers often praise the diverse terrain, scenic views, and the unique blend of natural and industrial landscapes that make each run interesting and varied.
Are there easy running routes suitable for beginners?
Yes, Duisburg has numerous easy running routes perfect for beginners. The Duisburg Regatta Course offers a flat and well-maintained 5.3 km loop. Another easy option is the Gazebo at Uettelsheimer See loop, which is just over 4.6 km with minimal elevation gain.
Can I run along the Rhine or Ruhr rivers in Duisburg?
Absolutely! Duisburg's location at the confluence of the Rhine and Ruhr rivers provides picturesque waterfront running paths. Sections along the Rhine offer scenic views, particularly in districts like Homberg and Baerl, where you can find mostly gravel paths along the dike crown. The Ruhr River also features runnable paths, including those leading towards Essen.
What are the running options like in the Duisburg City Forest?
The Duisburger Stadtwald (Duisburg City Forest) is an excellent area for running, featuring winding forest paths, gentle hills, and natural elements like the Old Quarry and a Wild Boar Enclosure. It offers a mix of easy, moderate, and difficult routes, providing a refreshing natural escape within the city.
Is parking available near the popular running routes?
Yes, parking is generally available near many of Duisburg's popular running areas. For instance, the Strandbad Wolfsee serves as a convenient starting point with parking for runs around the Sechs-Seen-Platte. Areas like the Regattabahn and Landschaftspark Duisburg-Nord also have designated parking facilities for visitors.
Can I reach the running areas by public transport?
Many of Duisburg's running areas are accessible by public transport. The city has a well-developed network of buses and trams that can take you close to popular spots like the Regattabahn, Sechs-Seen-Platte, and the Duisburg Inner Harbor, making it easy to start your run without a car.
Most popular routes around Duisburg
Most popular attractions around Duisburg
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Running Trails & Routes throughout Duisburg below and find the perfect route in your destination.
Explore more
Browse the best Running Trails & Routes in other regions.
