4.4
(13)
637
runners
109
runs
Jogging routes around Stonham Aspal traverse a tranquil rural setting in Mid Suffolk, characterized by winding country lanes and expansive farmland. The area features numerous paths that offer easy running on well-maintained tracks, often flat and suitable for various fitness levels. Woodlands provide shaded and scenic sections, while proximity to rivers like the Gipping and lakes such as Needham Lake offers varied terrain. The landscape also includes gently undulating areas, providing dynamic routes for those seeking slight elevation changes.
Last updated: June 22, 2026
9
runners
6.76km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.1km
01:07
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
12.0km
01:14
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.2km
01:15
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.70km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Simple little village tea room. Open 8am-1pm Mon-Wed, 8am-2pm Thu-Sat, closed Sun.
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I presume the 'No Cycles' sign refers to leaning your bikes against the wall, rather than meaning 'No Cyclists'!
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Big views across wide countryside and the Mendlesham transmitting mast. Roll through fast on clear, open roads.
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Went past today, intending to stop. "No Cycles" sign on cafe wall outside - gave it a miss.... :(
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There are over 115 running routes around Stonham Aspal listed on komoot, offering a wide variety of options for different preferences and fitness levels.
The running routes in Stonham Aspal primarily feature tranquil country lanes, expansive farmland paths, and delightful stretches of woodland. While many routes are relatively flat, some areas like Aspal Close offer gently undulating terrain with dips and hollows for a slightly more dynamic experience.
Yes, Stonham Aspal offers several easy running routes. Many paths traversing farmland and country lanes are well-maintained and flat, making them ideal for beginners or those seeking a leisurely run. For example, the Hogg's Kiss Wood loop from Debenham is a moderate 4.2-mile trail that can be enjoyed at a comfortable pace.
Absolutely. For those looking for a longer run, routes like the Deben Coffee House loop from Mickfield covers 7.4 miles through rural countryside. There are also 17 routes classified as difficult, providing more challenging options for experienced runners.
Yes, many of the running routes in Stonham Aspal are circular, allowing you to start and finish at the same point. Examples include the popular Hogg's Kiss Wood loop from Debenham and the longer Great Wood – Hogg's Kiss Wood loop from Debenham.
The running routes around Stonham Aspal are highly rated by the komoot community, with an average score of 4.4 stars from over 13 reviews. Runners often praise the tranquil rural setting, the variety of country lanes and woodlands, and the well-maintained paths that make for an enjoyable experience.
While running, you can enjoy the picturesque Suffolk countryside. Nearby attractions include Needham Lake, a Local Nature Reserve with varied terrain, and scenic spots like the Tree-Lined Road in Suffolk Countryside. Stonham Barns Park also offers expansive open spaces and lakes.
Many of the country lanes and farmland paths are generally suitable for families and dog walkers, especially the easier, flatter routes. The rural environment provides a pleasant setting for outdoor activities with loved ones and pets. Always ensure dogs are kept under control, especially near livestock.
Yes, some routes pass by or are near places where you can grab a drink or a bite. For instance, the Deben Coffee House loop from Mickfield suggests a stop. Stonham Barns Park also offers various facilities, including places to eat and drink, within its grounds.
Stonham Aspal offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery. Summer is also enjoyable, with woodlands offering shaded sections. Winter runs can be refreshing, but some paths might be muddy, so appropriate footwear is recommended.
While specific parking for every route isn't detailed, many rural starting points for trails often have roadside parking or small village car parks. Larger attractions like Stonham Barns Park offer ample parking, providing a good base for exploring nearby running paths.
Yes, many routes combine both. For example, the Great Wood – Hogg's Kiss Wood loop from Debenham explores both woodlands and open farmland, providing a varied and scenic running experience.


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