4.4
(68)
2,862
riders
6
rides
No traffic road cycling routes around Stonham Aspal are set within the tranquil rural landscapes of Mid Suffolk, characterized by quiet country lanes and gently undulating terrain. The area features rolling farmlands, ancient woodlands, and lush meadows, providing a serene backdrop for cycling. The River Gipping flows through the region, contributing to the scenic Gipping Valley, which is visible on some routes. This environment offers accessible rides with moderate challenges suitable for various skill levels.
Last updated: July 1, 2026
9
riders
45.3km
01:52
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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7
riders
25.2km
01:08
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5
riders
31.0km
01:24
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
41.4km
01:49
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Stonham Aspal
Little independent village general store that also does takeaway teas and coffees with some outdoor seats. Open until 7pm in the week, 5pm Sat, 12.30pm Sun.
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Simple little village tea room. Open 8am-1pm Mon-Wed, 8am-2pm Thu-Sat, closed Sun.
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I presume the 'No Cycles' sign refers to leaning your bikes against the wall, rather than meaning 'No Cyclists'!
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Big views across wide countryside and the Mendlesham transmitting mast. Roll through fast on clear, open roads.
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There are several dedicated no-traffic road cycling routes around Stonham Aspal, offering a peaceful way to explore the Mid Suffolk countryside. Currently, you can find 5 such routes, ranging from easy to moderate difficulty.
The road cycling routes around Stonham Aspal are generally considered easy to moderate. The terrain is characterized by gently undulating landscapes, making it accessible for various skill levels. Most routes are easy, with one moderate option for those seeking a bit more challenge.
Yes, the tranquil nature of the quiet country lanes around Stonham Aspal makes many of the routes suitable for families. The majority of the available routes are rated as easy, providing a comfortable and safe cycling experience away from heavy traffic. For example, the Cedars Farm Shop & Café loop from Stonham Aspal is an easy option that could be enjoyed by families.
The routes wind through picturesque rural landscapes, offering views of rolling farmlands, ancient woodlands, and lush meadows. You might encounter sections with scenic tree-lined roads, such as the Tree-Lined Road in Suffolk Countryside. The wider region also features the scenic Gipping Valley and the nature reserve of Needham Lake, which are worth exploring.
While many routes are easy, there are options for longer rides. The Otley Village Store – 221B Bakers loop from Stonham Aspal is a moderate route covering nearly 60 km, offering a more extended exploration of the quiet Suffolk lanes.
Stonham Aspal and its surrounding villages often have local parking facilities, particularly near popular attractions or village centers, which can serve as convenient starting points for your rides. It's advisable to check specific starting points for each route for the most suitable parking options.
The komoot community highly rates the cycling experience around Stonham Aspal, with an average score of 4.4 stars. Reviewers often praise the tranquility of the quiet country lanes, the beautiful rural scenery, and the accessibility of the gently undulating terrain, making it ideal for peaceful road cycling away from traffic.
Yes, several routes are designed to include stops at local cafes. For instance, the River Green Café – Deben Coffee House loop from Stonham Aspal and the River Green Café – The Café at Woodfarm loop from Stonham Aspal both incorporate refreshment stops, allowing you to enjoy local hospitality during your ride.
All the no-traffic road cycling routes listed for Stonham Aspal are circular loops, meaning you will start and finish at the same point. This makes planning your ride convenient, as you won't need to arrange for return transport. Examples include the River Green Café loop from Stonham Aspal and the Cedars Farm Shop & Café loop from Stonham Aspal.
Beyond the scenic countryside, you can find several points of interest. Needham Lake is a significant local nature reserve. The village of Stonham Aspal itself boasts historic 14th and 15th-century houses. Nearby, you'll also find attractions like Stonham Barns Park, which includes the Suffolk Owl Sanctuary, and the Mid-Suffolk Light Railway for a historical outdoor experience.
The gently undulating terrain and quiet country lanes of Stonham Aspal are enjoyable throughout much of the year. Spring and summer offer pleasant weather and lush green landscapes, while autumn provides beautiful foliage. The well-paved surfaces of many lanes make them suitable even in milder winter conditions, though always check local weather forecasts.


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