4.5
(156)
473
runners
90
runs
Jogging around Mettingen offers a diverse landscape, situated on the southern slope of the Teutoburg Forest, providing varied terrain and elevations. The region is characterized by forest-rich areas like the Köllbach Valley, featuring streams, fish ponds, and well-maintained paths. Extensive green spaces, meadows, and small lakes contribute to a natural environment ideal for running, with a network of trails catering to different preferences.
Last updated: May 24, 2026
5.0
(1)
30
runners
7.91km
00:55
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
11
runners
15.1km
01:44
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(6)
15
runners
13.5km
01:32
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
17
runners
5.97km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
7.70km
00:52
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From here the path leads into the forest. I recommend not taking the road (all the roads are open), it's better to turn right onto the forest path.
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The Mittelland Canal is Europe's longest artificial waterway in Germany. It connects the Weser, Ems, and Rhine-Palatinate-Danube Canal, traverses flat, predominantly rural landscapes, and serves both commercial and recreational purposes. Ships navigate smoothly through wide canals, with locks, bridges, and green surroundings.
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A favorite with young and old alike. For 50 cents, you get a wooden ball and off you go on the 120-meter-long wooden ball track, which the kids clearly enjoy.
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At 325.3 kilometers long, the Mittelland Canal is the longest artificial waterway in Germany. It connects the Dortmund-Ems Canal with the Weser, Elbe, and Elbe-Havel rivers and plays an important role in inland waterway transport in Lower Saxony, North Rhine-Westphalia, and Saxony-Anhalt. The canal stretches from Hanover to the continent's largest sea and inland ports and is a vital transport route for the economy.
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A highlight: On my tour: Vinter Runde I always come over this bridge and it is always enough for a sip from the bottle and a photo of the darling
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Great destination for a day trip with children :) a marble costs 50 cents and you can spend half a day on the marble run
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The forest ball track alone is a must for all grandmas and grandpas with grandchildren 😄
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50-cent piece for the ball machine
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Mettingen offers a wide selection of running routes, with over 90 trails available for exploration. These routes cater to various fitness levels, ranging from easy paths to more challenging trails with elevation gains.
Yes, Mettingen has several easy jogging routes perfect for beginners. For instance, the Lake on Flottowenweg – Beautiful forest path loop from Mettingen is a moderate 3.7-mile (6 km) route with minimal elevation, offering a pleasant experience through a beautiful forest path.
The running trails in Mettingen offer diverse terrain. You'll find paths through the forest-rich Köllbach Valley, featuring water elements and varied forest sections. The region is also situated on the southern slope of the Teutoburg Forest, providing varied terrain with some elevations for a more challenging run, alongside extensive green spaces, meadows, and small lakes.
Absolutely. Many of Mettingen's running routes are circular, allowing you to start and finish at the same point. The Köllbach Watermill – Krüer Brünneken Spring loop from Mettingen is a popular 4.9-mile (7.9 km) circular trail that guides runners through the scenic Köllbach Valley.
While jogging in Mettingen, you can enjoy various scenic highlights. The Köllbach Valley features water elements like fish ponds and a Kneipp facility. You might also pass by the Köllbach Watermill. For broader views, consider routes near the Teutoburg Forest. Additionally, nearby attractions include the Aasee Park in Ibbenbüren and viewpoints like the View of the former Gravenhorst quarry.
Yes, for experienced runners seeking a challenge, Mettingen offers longer and more difficult routes. The Krüer Brünneken Spring – Kneipp Basin Köllbachtal loop from Mettingen is a difficult 9.4-mile (15.1 km) path that explores more of the Köllbach Valley, including a Kneipp facility, providing significant elevation changes.
The running routes in Mettingen are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 150 reviews. Runners often praise the varied terrain, the serene natural settings of the Köllbach Valley, and the well-maintained paths that make for a rewarding outdoor experience.
Certainly. Many routes in Mettingen are ideal for longer runs. For example, the Forest Marble Run – Köllbach Watermill loop from Mettingen is an 8.4-mile (13.5 km) trail that typically takes about 1 hour 32 minutes to complete, leading through beautiful forested areas.
Yes, for a unique natural experience, you can explore routes near the Emsdettener Venn Nature Reserve, which is characterized by moorlands. The Running loop from Mettinger Moor is a 4.8-mile (7.7 km) route that offers an idyllic terrain for a natural jogging experience through this distinctive landscape.
Yes, the historic Töddenweg, a German-Dutch trading route, passes through Mettingen. While primarily a long-distance hiking trail, sections of it offer a mix of nature and settlement paths, providing varying scenery that can be suitable for longer jogging sessions and a glimpse into the region's history.
Mettingen's landscape for running is characterized by its position on the southern slope of the Teutoburg Forest, offering varied terrain and some elevations. You'll find forest-rich areas like the Köllbach Valley with streams and fish ponds, extensive green spaces, meadows, and small lakes, all contributing to a natural and refreshing environment for runners.


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