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Running Trails
Germany
Lower Saxony
Landkreis Emsland

Andervenne

The best running trails around Andervenne

4.7

(38)

477

runners

112

runs

Jogging routes around Andervenne offer access to the varied and gently undulating terrain of Germany's Emsland region. The area features a mosaic of landscapes, including extensive forests, unique moor and heathlands, and open fields and meadows. Joggers can also find routes near waterways, such as the Saller See, providing diverse scenery for outdoor activity.

Best jogging routes around Andervenne

  • The most popular jogging route is Saller Lake loop from Freren, a 5.8 miles (9.4 km) trail that takes about…

Last updated: May 20, 2026

4.3

(3)

13

runners

#1.

Saller Lake loop from Freren

9.36km

01:01

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Hartmut
June 9, 2025, Highest Mountain in Emsland

Never without oxygen!

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Always on time!

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Well-paved paths

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Great ice cream parlor with super ice cream in bright sunshine

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On the way to Windmühlenberg

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Uwe
August 2, 2024, Neuer Markt Freren

Freren is a wonderful beautiful town

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The ice cream there is also very tasty 😋

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The village center has been beautifully designed and everything is within a 2-minute walk. Bakery, cafe, ice cream parlor, shops

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Frequently Asked Questions

How many running routes are available in Andervenne?

Andervenne offers a wide selection of running routes, with over 110 trails available for exploration. These routes cater to various preferences, from easy jogs to more challenging runs.

What kind of landscapes will I encounter while running in Andervenne?

When running in Andervenne, you'll experience the varied and gently undulating terrain of the Emsland region. Expect a mosaic of landscapes, including extensive forests, unique moor and heathlands, and open fields and meadows. Many routes also feature waterways, such as the scenic Saller Lake.

Are there any easy running routes suitable for beginners in Andervenne?

Yes, Andervenne has several easy running routes perfect for beginners or those looking for a relaxed pace. There are 18 routes classified as 'easy' in the area, offering gentle terrain and shorter distances.

What do other runners enjoy most about the trails in Andervenne?

The running trails in Andervenne are highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Runners often praise the diverse scenery, from tranquil forests to open moorlands, and the well-maintained paths, especially around areas like the Saller Lake.

Are there any circular running routes around Andervenne?

Yes, many of the running routes in Andervenne are circular, offering convenient loops that bring you back to your starting point. A popular option is the Saller Lake loop from Freren, which is 5.8 miles (9.4 km) long and provides beautiful views.

Can I find running routes near the Saller Lake?

Absolutely! The Saller Lake is a popular spot for runners. You can enjoy routes like the Saller Lake – Bistro at Saller Lake loop from Sudderweh, a 5.9 miles (9.5 km) trail, or the Saller See – Bistro at Saller Lake loop from Saller See, which is 7 km long.

Are there any interesting sights or landmarks along the running routes?

Yes, you can combine your run with some sightseeing. Near Andervenne, you might encounter historical sites like the Kunkenvenne megalithic tomb or the Alt-Frerener Forst Megalithic Tomb. For a natural highlight, consider the Koffituten Nature Reserve. Some routes also pass by the Bistro at Saller Lake, perfect for a post-run refreshment.

Are the running trails in Andervenne suitable for families?

While specific family-friendly routes are not explicitly detailed, the Emsland region's generally gently undulating terrain and the presence of easy routes suggest that many trails could be suitable for families, especially those around the Saller Lake or through less challenging forest paths.

What is the best time of year to go running in Andervenne?

Andervenne offers a refreshing environment for running throughout the year. The extensive forests provide shade in warmer months, while the moor and heathlands offer open, expansive views. The diverse terrain ensures a stimulating experience in most seasons, though specific weather conditions should always be checked.

Are there any running routes that offer a more challenging experience?

For runners seeking a greater challenge, Andervenne does offer some more demanding routes. While most trails are moderate, there are 7 routes classified as 'difficult' that feature more significant elevation changes or varied terrain to test your endurance.

Can I find places to eat or drink near the running trails?

Yes, particularly around the popular Saller Lake area. The Bistro at Saller Lake is a convenient spot for refreshments or a meal after your run, located directly on some of the popular loops.

Are there any running routes that are dog-friendly in Andervenne?

While specific dog-friendly routes are not highlighted, the natural environment of the Emsland region, with its forests and open fields, generally welcomes dogs on trails, provided they are kept on a leash and owners follow local regulations. It's always best to check local signage for any restrictions.

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