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riders
5
rides
Touring cycling routes around Glen Upper traverse a landscape characterized by rolling hills, valleys, and areas of natural beauty, particularly within the Sperrins. The region features a mix of quiet country roads and some gravel paths, offering varied terrain for cyclists. Elevation changes are present, ranging from gentle inclines to more challenging climbs. The area provides opportunities for exploring rural settings and natural features.
Last updated: October 1, 2026
59.9km
03:44
590m
590m
This difficult 37.2-mile touring cycling route through the Sperrins AONB features significant climbs, varied terrain, and ancient historical
8
riders
9.95km
00:35
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

11
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
68.3km
04:06
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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An CregΓ‘n Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website
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Ogham Stones are rare in Northern Ireland and this is the only one in County Tyrone. It is marked with an ancient alphabet, thought to be the earliest form of the Irish language. It reads; 'Do Te Tto Maqi Maglant'. This refers to two males. 'Maqi' means 'son of'.
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Enjoy riding through the greenery. ALl around you there are fields, pockets of woodland and big skies.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Pleasant little boating lake as you run along the Camowen River in Omagh. The lake is home to a group of local ducks that are often seeing bobbing on the water.
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The An Creagan Visitor Centre is an introduction to the beautiful biodiversity and archeology on offer at Creggan Wood. The centre is fit with a licensed restaurant, bar, craft shop, conference facilities, children's play area, and even holiday cottages.
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There are 5 dedicated touring cycling routes around Glen Upper listed in this guide. These routes offer a variety of experiences, from easy loops to more challenging rides through the Sperrins.
Yes, for an easier ride, consider the Bike loop from Loughmacrory. This route is 6.2 miles (9.9 km) long with minimal elevation gain, making it a great option for a less strenuous outing.
The touring cycling routes in Glen Upper feature a mix of quiet country roads and some gravel paths. You'll encounter rolling hills and valleys, with elevation changes ranging from gentle inclines to more challenging climbs, particularly within the Sperrins.
Yes, several routes are designed as loops. For example, the Bike loop from Loughmacrory is an easy circular option. Another moderate circular route is the Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill, which includes gravel paths.
While cycling in Glen Upper, you can explore various natural features and landmarks. Highlights include the Mullaghcarn Summit for panoramic views, and the Waterfall in Gortin Glen Forest Park. You might also pass by serene lakes such as Oak Lough or New Lough.
Experienced touring cyclists looking for a challenge can tackle routes with significant elevation gain. The Sperrins Route 4 - White Hare Cycle Route is a difficult 37.2-mile (59.9 km) trail that features substantial climbing through the Sperrins. Another difficult option is the Sacred Heart Church, Omagh β Omagh Town Centre loop from Carrickmore.
The region's climate suggests that spring, summer, and early autumn generally offer the most pleasant conditions for touring cycling, with milder temperatures and longer daylight hours. Always check local weather forecasts before heading out, as conditions can change.
Absolutely. Many routes traverse the Sperrins AONB, offering picturesque landscapes. The Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill is one such route that takes you through this beautiful area.
Over 80 touring cyclists have explored Glen Upper's varied terrain using komoot. While specific ratings are not available for this guide, the community frequently praises the region's rolling hills, rural roads, and the opportunities to explore natural beauty within the Sperrins.
Yes, you can discover cultural and historical sites. For instance, the Darach the Guardian Sculpture and the ancient Aghascrebagh Ogham Stone are notable points of interest that add a historical dimension to your ride.
Yes, the region offers routes with mixed terrain. The Gravel Path to Mullaghcarn β Campsite in Sperrins AONB loop from Tirmurty Hill is a moderate route that specifically includes sections of gravel path, providing a varied cycling experience.


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