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Omagh

Glen Upper

The best cycling routes around Glen Upper

80

riders

5

rides

Touring cycling routes around Glen Upper traverse a landscape characterized by rolling hills, valleys, and areas of natural beauty, particularly within the Sperrins. The region features a mix of quiet country roads and some gravel paths, offering varied terrain for cyclists. Elevation changes are present, ranging from gentle inclines to more challenging climbs. The area provides opportunities for exploring rural settings and natural features.

Best touring cycling routes around Glen Upper

  • The most popular touring cycling route is Sperrins Route…

Last updated: October 1, 2026

#1.

Sperrins Route 4 - White Hare Cycle Route

59.9km

03:44

590m

590m

This difficult 37.2-mile touring cycling route through the Sperrins AONB features significant climbs, varied terrain, and ancient historical

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Hard

8

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Popular around Glen Upper

Hiking around Glen Upper

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Tips from the Community

Natalie
September 6, 2023, Omagh Town Centre

Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.

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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.

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An CregΓ‘n Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website

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Ogham Stones are rare in Northern Ireland and this is the only one in County Tyrone. It is marked with an ancient alphabet, thought to be the earliest form of the Irish language. It reads; 'Do Te Tto Maqi Maglant'. This refers to two males. 'Maqi' means 'son of'.

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Enjoy riding through the greenery. ALl around you there are fields, pockets of woodland and big skies.

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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.

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Pleasant little boating lake as you run along the Camowen River in Omagh. The lake is home to a group of local ducks that are often seeing bobbing on the water.

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The An Creagan Visitor Centre is an introduction to the beautiful biodiversity and archeology on offer at Creggan Wood. The centre is fit with a licensed restaurant, bar, craft shop, conference facilities, children's play area, and even holiday cottages.

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Frequently Asked Questions

How many touring cycling routes are available in Glen Upper?

There are 5 dedicated touring cycling routes around Glen Upper listed in this guide. These routes offer a variety of experiences, from easy loops to more challenging rides through the Sperrins.

Are there any easy touring cycling routes suitable for beginners or families in Glen Upper?

Yes, for an easier ride, consider the Bike loop from Loughmacrory. This route is 6.2 miles (9.9 km) long with minimal elevation gain, making it a great option for a less strenuous outing.

What kind of terrain can I expect on touring cycling routes in Glen Upper?

The touring cycling routes in Glen Upper feature a mix of quiet country roads and some gravel paths. You'll encounter rolling hills and valleys, with elevation changes ranging from gentle inclines to more challenging climbs, particularly within the Sperrins.

Are there any circular touring cycling routes in Glen Upper?

Yes, several routes are designed as loops. For example, the Bike loop from Loughmacrory is an easy circular option. Another moderate circular route is the Campsite in Sperrins AONB – Gravel Path to Mullaghcarn loop from Tirmurty Hill, which includes gravel paths.

What are some natural features or landmarks I can see along the touring cycling routes?

While cycling in Glen Upper, you can explore various natural features and landmarks. Highlights include the Mullaghcarn Summit for panoramic views, and the Waterfall in Gortin Glen Forest Park. You might also pass by serene lakes such as Oak Lough or New Lough.

Are there any challenging touring cycling routes for experienced riders?

Experienced touring cyclists looking for a challenge can tackle routes with significant elevation gain. The Sperrins Route 4 - White Hare Cycle Route is a difficult 37.2-mile (59.9 km) trail that features substantial climbing through the Sperrins. Another difficult option is the Sacred Heart Church, Omagh – Omagh Town Centre loop from Carrickmore.

What is the best time of year for touring cycling in Glen Upper?

The region's climate suggests that spring, summer, and early autumn generally offer the most pleasant conditions for touring cycling, with milder temperatures and longer daylight hours. Always check local weather forecasts before heading out, as conditions can change.

Can I find routes that offer scenic views of the Sperrins Area of Outstanding Natural Beauty?

Absolutely. Many routes traverse the Sperrins AONB, offering picturesque landscapes. The Campsite in Sperrins AONB – Gravel Path to Mullaghcarn loop from Tirmurty Hill is one such route that takes you through this beautiful area.

What do other touring cyclists say about the routes in Glen Upper?

Over 80 touring cyclists have explored Glen Upper's varied terrain using komoot. While specific ratings are not available for this guide, the community frequently praises the region's rolling hills, rural roads, and the opportunities to explore natural beauty within the Sperrins.

Are there any cultural or historical points of interest along the cycling routes?

Yes, you can discover cultural and historical sites. For instance, the Darach the Guardian Sculpture and the ancient Aghascrebagh Ogham Stone are notable points of interest that add a historical dimension to your ride.

Are there any routes that combine gravel paths with road cycling?

Yes, the region offers routes with mixed terrain. The Gravel Path to Mullaghcarn – Campsite in Sperrins AONB loop from Tirmurty Hill is a moderate route that specifically includes sections of gravel path, providing a varied cycling experience.

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