The best road cycling routes around Glen Upper
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(2)
150
riders
11
rides
Road cycling routes around Glen Upper traverse a landscape characterized by ancient woodlands, serene lochs, and surrounding mountains. The region offers varied terrain, including paved surfaces and some sections suitable for gravel bikes. Elevation gains can be significant, with some routes featuring climbs over 1,500 feet. This environment provides a diverse setting for road cyclists seeking both moderate and challenging rides.
Best road cycling routes around Glen Upper
- The most popular road cycling route is An Creagan Visitor Centre loopโฆ
Last updated: July 1, 2026
18
riders
69.4km
03:01
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
16
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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14
riders
54.6km
02:27
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
59.2km
02:32
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Glen Upper
Tips from the Community
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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Built in the early 17th century for Sir Toby Caulfield, who was given land during the Plantation. Park up your bike and take some time to explore the ruins by foot. Keep an eye out for the murder holes which give an idea of its grim history, as well as the Caulfield Coat of Arms in a prominent position above the doorway.
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Frequently Asked Questions
How many road cycling routes are available in Glen Upper?
Glen Upper offers over 10 road cycling routes, catering to various skill levels. The majority of these, 9 out of 12, are rated as moderate, with 3 routes considered difficult.
What kind of terrain can I expect on road cycling routes in Glen Upper?
Road cycling routes in Glen Upper traverse a diverse landscape featuring ancient woodlands, serene lochs, and surrounding mountains. While many sections are paved, some routes may include parts suitable for gravel bikes, offering varied terrain. Expect significant elevation gains on some routes, with climbs over 1,500 feet.
Are there any circular road cycling routes in Glen Upper?
Yes, many of the routes in Glen Upper are designed as loops. For example, the An Creagan Visitor Centre loop from Creggan is a popular 43.1-mile circular route, and the Gortin โ Gortin Town Centre loop from Mountfield offers a moderate 33.9-mile circuit.
What are some of the longer road cycling routes in Glen Upper?
For those seeking a longer ride, the Sacred Heart Church, Omagh โ Omagh Town Centre loop from Creggan is a substantial 65.7-mile (105.7 km) route with nearly 900 meters of ascent, typically taking over 4.5 hours to complete.
What can I see along the road cycling routes in Glen Upper?
Along the routes, you can discover various natural and man-made attractions. Notable points of interest include the Mullaghcarn Summit for panoramic views, the Darach the Guardian Sculpture, and the Waterfall in Gortin Glen Forest Park. You can also pass by tranquil bodies of water like Oak Lough and Omagh Boating Lake.
Are there any specific landmarks or viewpoints to look out for?
Yes, cyclists can enjoy the scenic Mullaghcarn Summit for impressive vistas. Other points of interest include the Darach the Guardian Sculpture and the ancient Aghascrebagh Ogham Stone, offering glimpses into the region's natural beauty and history.
What do other road cyclists enjoy the most about road cycling in Glen Upper?
The road cycling experience in Glen Upper is highly rated by the komoot community, with an average score of 4.0 stars. Cyclists often praise the varied terrain, the challenge of the climbs, and the opportunity to explore ancient Caledonian pine forests, shimmering lochs, and majestic mountains.
What is the typical elevation gain on road cycling routes in Glen Upper?
Elevation gains can be significant in Glen Upper. Many moderate routes feature ascents of over 1,500 feet (500 meters), such as the An Creagan Visitor Centre loop from Creggan with over 1,700 feet (536 meters) of gain, and the Gortin โ Gortin Town Centre loop from Mountfield with over 1,600 feet (500 meters) of ascent.
Are there any routes that pass by lakes or rivers?
Yes, several routes offer views of the region's tranquil waters. You can find routes that pass by Oak Lough, Omagh Boating Lake, and New Lough. The Camowen River Weir โ Omagh Town Centre loop from Creggan also leads through local countryside near the Camowen River.
What is the difficulty level of road cycling in Glen Upper?
Glen Upper offers a range of difficulties. While there are no routes classified as 'easy' in this guide, there are 9 moderate routes and 3 difficult routes. This means cyclists can find options suitable for a good fitness level, with some routes featuring challenging climbs and varied terrain.
Can I find routes that go through forests or woodlands?
Absolutely. Glen Upper is known for its ancient woodlands. Many routes, such as those passing near Creggan Wood Walk or the Waterfall in Gortin Glen Forest Park, will take you through scenic forest areas, providing a unique backdrop for your ride.
Most popular routes around Glen Upper
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