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Running Trails
Germany
Bavaria
Upper Palatinate
Landkreis Regensburg

Hemau

The best running trails around Hemau

3.9

(15)

371

runners

51

runs

Jogging around Hemau offers diverse landscapes, making it an appealing destination for outdoor activities. The region is characterized by rolling hills, picturesque valleys, and dense forests, situated on the edge of the Altmühltal Nature Park. Joggers can find routes along the tranquil Schwarze Laber River and the historic Ludwig-Danube-Main Canal, providing varied terrain for running.

Best jogging routes around Hemau

  • The most popular jogging route is Holzwiesen loop from Haag, a 5.6 miles (9.0 km) trail that takes about…

Last updated: May 8, 2026

22

runners

#1.

Holzwiesen loop from Haag

8.98km

00:59

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(3)

19

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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21

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

19

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Hemau

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Tips from the Community

Triple P
July 1, 2025, Wayside Shrine with Virgin Mary and Crucifix

Beautiful and well-maintained iron cross with a bench directly on the cycle path

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Brick shrine with a statue of the Virgin Mary on the side of the road.

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1

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Beate
May 30, 2024, Weismannstadel

Beautiful building from 1824, renovated between 2011 and 2013.

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Weismannstadl - Very nicely restored! Great ambiance.

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1

Triple P
February 5, 2022, Weismannstadel

Old Jura baron with limestone slabs from 1824 Saved from demolition at the last minute and restored by the Holzbau Semmler company between 2011 and 2013, it can be booked for public and private parties.

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1

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Nice town, cozy economies, in August folk festival

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Frequently Asked Questions

How many running routes are available in Hemau?

Hemau offers a good selection of running routes, with over 50 trails available for you to explore. These routes cater to various preferences, from easy jogs to more challenging runs.

Are there running routes for all fitness levels in Hemau?

Yes, Hemau provides running routes suitable for various fitness levels. You'll find 8 easy routes perfect for beginners or a relaxed pace, 41 moderate routes for a balanced challenge, and 3 more difficult trails for experienced runners seeking a tougher workout.

When is the best time of year to go running in Hemau?

The best seasons for running in Hemau are typically spring and autumn. During these times, the climate is mild and pleasant, allowing you to fully enjoy the blooming plants in spring or the vibrant autumn foliage. While summer can be warm, early mornings or evenings are still great for a run.

Are there scenic running routes with good views in Hemau?

Absolutely! Hemau's location on the edge of the Altmühltal Nature Park means many routes offer picturesque views. You can enjoy tranquil runs along the Schwarze Laber River or the historic Ludwig-Danube-Main Canal. The region's rolling hills and dense forests also provide beautiful backdrops for your run. For example, the path to Hexenagger Castle (though not a specific running route in the data, it's a regional highlight) offers breathtaking views of the surrounding landscape.

Are there circular running routes in Hemau?

Yes, many of the running routes in Hemau are circular, offering convenient starting and ending points. A popular option is the Holzwiesen loop from Haag, a moderate 9 km trail. Another great choice is the Running loop from Hemau, which is 8.3 km and provides varied scenery around the town.

What do other runners think about the trails in Hemau?

The running trails in Hemau are highly regarded by the komoot community, with an average rating of 3.9 stars from 15 reviews. Over 370 runners have used komoot to explore the area, often praising the diverse landscapes, from riverbanks to dense woodlands, and the variety of routes available for different abilities.

Are the running trails in Hemau dog-friendly?

Many of the outdoor trails in Hemau, especially those through forests and along riverbanks like the Schwarze Laber, are generally dog-friendly. It's always a good idea to keep your dog on a leash, especially in nature protection areas or near wildlife, and to be mindful of other trail users.

Are there family-friendly running routes in Hemau?

Yes, Hemau offers several easy routes that are suitable for families or those looking for a less strenuous run. These often feature minimal elevation gain and pass through pleasant natural settings. For example, the Running loop from Parkplatz Waldbad is a moderate 5.8 km trail through woodlands that could be enjoyed by families.

Are there running routes in Hemau with parking?

Yes, several running routes in Hemau offer convenient parking options. For instance, the Running loop from Parkplatz Waldbad starts directly from a parking area, making it easy to access. Many other routes also have parking available nearby, especially those starting from villages or popular outdoor spots.

What natural features or landmarks can I see while jogging in Hemau?

While jogging in Hemau, you can encounter diverse natural features and landmarks. The region is known for its rolling hills, dense forests, and the tranquil Schwarze Laber River. You might also find interesting geological formations like the Friedrichsruh Cave or explore parts of the Schwarze Laber Valley. The historic Ludwig-Danube-Main Canal also offers scenic views along its banks.

Are there options for longer distance running in Hemau?

For runners looking for longer distances, Hemau has several routes that extend beyond typical shorter jogs. The Hemau Town Square loop from Hemau is a moderate 12.3 km route, offering a good challenge for those wanting to cover more ground. You can also combine shorter loops to create a custom longer run.

How can I find less crowded running trails in Hemau?

To enjoy a more solitary run in Hemau, consider heading out during off-peak hours, such as early mornings or weekdays. Exploring some of the less-trafficked forest trails or routes slightly further from the town center, like the Holzwiesen loop from Hohenschambach, might also offer a quieter experience.

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