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Germany
Bavaria
Upper Palatinate
Landkreis Regensburg

Hemau

The best traffic-free bike rides around Hemau

4.5

(511)

9,569

riders

96

rides

No traffic road cycling routes around Hemau traverse a varied landscape situated on a wooded ridge between the Altmühl and Schwarze Laber valleys, bordering the Altmühltal Nature Park. The region features rolling hills, dense forests, and sections along river valleys, providing diverse terrain for road cyclists. Routes often include both flat stretches and climbs, offering options for different fitness levels. The area is characterized by its natural features, including woodlands and riverine environments.

Best no traffic road cycling routes around…

Last updated: July 11, 2026

4.3

(3)

29

riders

#1.

Johann Nepomuk Chapel Lupburg – View of Lupburg Castle loop from Hemau

40.5km

01:47

410m

410m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Hemau

Traffic-free bike rides around Hemau

Traffic-free bike rides around Hemau

Tips from the Community

Triple P
November 1, 2025, Kapelle zum Gegeißelten Heiland

The Chapel of the Scourged Savior had always been locked during my previous visits; today the door was open and I was able to admire the beautiful altar.

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Put it in a light gear and pedal up comfortably, observing the rocks to the right and left in the forest! Even if you don't want to continue through the forest, it's worth the climb and descent! I give it 6 out of 5 stars.

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So beautiful! A small asphalt road through the forest at the bottom of the valley, with impressive cliffs in the lower section, especially when extending through the rock gate! I would take the curves downhill by sight, as there are always a few gravel or fallen branches lying around.

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Riedenburg offers a great opening as you cycle down the serpentines near Prunn and head toward the Altmühl River. The castle overlooking the town and the Altmühl River are a great incentive to explore the area by bike.

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In honor of John of Nepomuk, canonized in 1729, court clerk Peter Vogel had this chapel built in 1731. Further information on pages 33-35: https://www.heimatforschung-regensburg.de/3114/1/Kapellen%20Parsberg-Lupburg-Hohenfels-Seubersdorf%202020.pdf

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Things are going well here

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Günther🦎
December 26, 2024, St. Anna Bridge

Riedenburg is a very beautiful place

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Partly newly asphalted, here you can just glide along.

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Hemau?

There are 11 dedicated no-traffic road cycling routes around Hemau, offering a variety of experiences for different skill levels. You'll find 3 easy routes and 8 moderate routes, ensuring there's something for everyone.

What kind of terrain can I expect on these car-free road cycling routes in Hemau?

The no-traffic road cycling routes around Hemau offer a diverse terrain. You can expect scenic stretches along river valleys like the Schwarze Laber and near the Danube, as well as rolling hills, especially towards the Altmühltal Nature Park. Many routes also lead through dense forests, providing shade and picturesque views.

Are there any family-friendly no-traffic road cycling routes in Hemau?

Yes, Hemau offers several family-friendly options. For an easier ride, consider the St. Johannes Church, Hemau loop from Hemau, which is rated as easy and covers 36.5 km. The region's river valleys also provide flatter sections suitable for families.

What landmarks or natural features can I see along the no-traffic road cycling routes?

Many routes offer stunning views and pass by notable landmarks. You might encounter historical sites like Prunn Castle, which you can view from routes such as the Prunn Castle photo spot – St. Anna Bridge loop from Hemau. Other attractions in the wider area include Riedenburg Old Town and the impressive Danube Gorge (Weltenburg Narrows). The routes also showcase the natural beauty of the Altmühltal Nature Park and the Schwarze Laber valley.

What is the best time of year to enjoy no-traffic road cycling in Hemau?

The most pleasant times for no-traffic road cycling in Hemau are spring and autumn. During these seasons, the climate is ideal for outdoor activities, and you can enjoy nature's vibrant colors without the intense heat of summer or the chill of winter.

Where can I find parking for these car-free road cycling routes?

While specific parking details vary by route, Hemau itself offers various parking options within the town, especially near the historic town square. Many routes, like the Aicha Chapel – Hemau Town Square loop from Hemau, start directly from Hemau, making it convenient to park in town and begin your ride.

Are there any routes that offer views of castles or historical sites?

Absolutely. The region is rich in history. The Johann Nepomuk Chapel Lupburg – View of Lupburg Castle loop from Hemau offers views of Lupburg Castle. Additionally, the Prunn Castle photo spot – St. Anna Bridge loop from Hemau provides excellent opportunities to see Prunn Castle.

What do other road cyclists enjoy most about the no-traffic routes in Hemau?

The komoot community highly rates the road cycling experience in Hemau, with an average score of 4.56 stars. Reviewers often praise the quiet, traffic-free nature of the routes, the diverse landscapes ranging from river valleys to rolling hills, and the opportunities to discover charming villages and historical landmarks along the way.

Are there any cafes or places to stop for refreshments along these routes?

Yes, many routes pass through or near small towns and villages where you can find cafes and guesthouses. Hemau's historic town square, for instance, is a charming place with guesthouses and cafes, making it a perfect starting or ending point for a ride like the Aicha Chapel – Hemau Town Square loop from Hemau. The wider region also offers various spots for a break.

Can I access these routes using public transport?

Hemau is connected to the regional public transport network. While direct access to every trailhead might require some planning, you can typically reach Hemau by bus, and then start your cycling adventure from the town center. It's advisable to check local bus schedules for specific connections to smaller villages near route starting points.

What is the typical elevation gain on these no-traffic road cycling routes?

The elevation gain varies depending on the route's difficulty and terrain. For example, an easy route like the St. Johannes Church, Hemau loop from Hemau has an elevation gain of around 296 meters. More moderate routes, such as the Wuzental Forest Road – Picnic Area Behind Maierhofen loop from Wuzenfelsen, can feature over 530 meters of ascent, offering a good challenge through the rolling hills.

Most popular routes around Hemau

Road Cycling Routes around Hemau

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