4.4
(795)
11,816
runners
1,085
runs
Jogging routes in Landkreis Amberg-Sulzbach traverse a landscape characterized by the Franconian Jura, featuring limestone cliffs and varied terrain. The region is among Bavaria's most heavily wooded areas, offering extensive forests and juniper heaths. River valleys, such as those of the Vils and Lauterach, provide additional running paths. This diverse topography ensures a range of running experiences for different fitness levels.
Last updated: May 15, 2026
4.8
(44)
494
runners
6.50km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
188
runners
6.33km
00:41
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.2
(6)
170
runners
9.13km
00:58
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(31)
497
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(14)
178
runners
10.6km
01:08
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
175
runners
8.34km
00:53
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
171
runners
13.3km
01:24
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(5)
156
runners
13.0km
01:23
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
162
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
117
runners
16.9km
01:47
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Here, you can relax for half an hour and take a short cycling break. If you're traveling with children, you can also enjoy the lovely water playground.
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This old railway line is very easy to ride.
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Very nice here
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The State Garden Show grounds in Amberg offer a colorful mix of art, nature and relaxation. Particularly impressive are the large stone settings, which are reminiscent of prehistoric monuments and convey a feeling of history and mysticism. They invite you to pause and take in the surroundings. Another highlight is the water wheel, which impressively shows the connection between nature and technology. These installations make the grounds an exciting destination for young and old. Tip: A visit is worthwhile at any time of year - the grounds change with the seasons and always offer new, beautiful views.
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Sculpture in the former state garden show grounds. The more interesting part is a good distance down the Vils.
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Landkreis Amberg-Sulzbach offers a wide selection of running routes, with over 1000 trails available on komoot. These routes vary in length and difficulty, ensuring options for every runner.
The region is characterized by diverse terrain, including routes through extensive forests, along picturesque river valleys like the Vils and Lauterach, and over rolling hills. You'll also find unique karst landscapes with limestone cliffs and rock formations, part of the Bavarian Jura.
Yes, there are numerous easy running routes perfect for beginners. For example, the Art(run) in the Park – Amberg Sculpture Trail loop from Kümmersbruck is an easy 2.4-mile (3.9 km) trail, and the Running loop from Kümmersbruck is another accessible 2.7-mile (4.4 km) option.
The running routes in Landkreis Amberg-Sulzbach are highly rated by the komoot community, with an average score of 4.4 stars from over 780 reviews. Runners often praise the varied scenery, well-maintained paths, and the opportunity to explore both natural landscapes and historical towns.
Absolutely. The region is rich in natural beauty. You can encounter unique karst formations like the 'Steinerne Stadt' (Stone City) or explore grottoes such as the Vogelherd Grotto and Mystery Grotto. Many routes also offer views of the gentle peaks of the Bavarian Jura and serene river landscapes.
Yes, several routes combine natural beauty with cultural exploration. You might pass by historical landmarks such as the Lichtenegg Castle Ruins or the medieval alleyways of Amberg. The Amberg Town Hall – Stadtbrille Amberg loop from Amberg, for instance, offers urban exploration along the Vils river, showcasing historical landmarks.
Many of the running routes in Landkreis Amberg-Sulzbach are circular, offering convenient starting and ending points. Examples include the Running loop from Ursensollen and the Speed section – Hiking car park loop from Krötensee, both designed for a continuous running experience.
Many routes are suitable for families, especially the easier and shorter loops that traverse parks or less challenging terrain. These paths often provide a pleasant environment for a family run or walk, allowing everyone to enjoy the outdoors.
Generally, dogs are welcome on most running trails in Landkreis Amberg-Sulzbach, especially in natural areas. However, it's always advisable to keep them on a leash, particularly in nature reserves or near wildlife, and to respect local regulations regarding pets.
Yes, many running routes in the region start from locations with designated parking areas. Routes often begin near hiking car parks or public spaces in towns, making it easy to access the trails by car. For example, the Speed section – Hiking car park loop from Krötensee indicates a starting point with parking.
The region is enjoyable for running year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with blooming flowers or colorful foliage. Summer provides shaded forest paths, ideal for longer runs, while winter can offer unique experiences on snow-dusted trails, though some paths might be less accessible.
Yes, for more experienced runners seeking a challenge, the region's rolling hills provide routes with significant elevation gain. The Shelter by the pond – Wagensaß Pond loop from Schwand is a difficult 10.5-mile (17 km) route with over 650 feet (200 meters) of ascent, offering a demanding workout.


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