4.7
(43)
4,529
runners
358
runs
Jogging around Stratford St. Mary offers diverse landscapes within the Dedham Vale Area of Outstanding Natural Beauty. The region is characterized by rolling countryside, tranquil water meadows, and varied woodlands, providing a scenic backdrop for runners. The River Stour meanders through the area, offering riverside paths and views of its varied flora and fauna. An extensive network of footpaths covers lanes, open fields, and village paths, allowing for a range of running experiences.
Last updated: May 26, 2026
4
runners
10.3km
01:09
60m
60m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
2
runners
17.3km
01:54
130m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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47
runners
10.3km
01:05
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
8.45km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This isn’t St Mary the Virgin Church, Dedham. This is St Mary the Virgin Church, East Bergholt. Well worth a visit.
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A song that, originally from the American gospel tradition, has traveled the world, is a perfect fit for this church, which the parish has entrusted to the patron saint of "All Saints." "Oh when the Saints go marching in, oh when the Saints go marching in, oh Lord, I want to be in that number, oh when the Saints go marching in." Over the decades, new versions of the lyrics have been created repeatedly; the original text cannot be verified due to the early oral tradition. Many artists have taken up the gospel song and released their own interpretations, such as Bruce Springsteen with his session band at a concert in Dublin: https://www.youtube.com/watch?v=i6eKkirEcgE
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A typical English church with a very old cemetery
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Whilst people have been worshipping on this spot for over 1,000 years, this beautiful church was originally built somewhere around 1350, nearly 700 years ago. It was originally designed with a tower in mind, but it was never completed. Legend says that every time the builders stopped for the night, the devil tore it down. Whatever happened, the five bells, considered the heaviest in England, are now housed in a bell cage and still rung before each service.
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This wonderfully picturesque spot on the River Stour was immortalised by John Constable's famous 1817 painting 'Flatford Mill'. This was the largest of Constable's great exhibition pieces to be painted primarily outdoors, during the summers of 1816 and 1817. Today, it's still a lovely place to wander, right in the heart of the Dedham Vale Area of Outstanding Natural Beauty.
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An ancient woodland in Suffolk, Rowley Grove is a small yet lush area perfect for exploring a less-explored corner of Suffolk.
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A Grade II* listed building, the All Saints' Church of Shelley is the key centrepiece of one of the most charming villages in Suffolk.
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Popular local beauty spot. There's a cafe overlooking the river next to the rowing boat hire station.
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Stratford St. Mary offers a wide selection of running routes, with over 360 options available. These routes cater to various preferences, from gentle riverside jogs to more challenging trails through varied terrain within the Dedham Vale Area of Outstanding Natural Beauty.
Yes, there are plenty of options for all fitness levels. You'll find 41 easy running routes around Stratford St. Mary, perfect for beginners or those seeking a relaxed pace. The gentle terrain of the Dedham Vale AONB, with its mix of fields and woodlands, makes it accessible for various fitness levels.
Runners in Stratford St. Mary can expect picturesque scenery within the Dedham Vale AONB. The routes often feature tranquil water meadows, varied woodlands, and open fields. The River Stour meanders through the area, providing scenic riverside paths and views of the landscape famously known as 'Constable Country'.
Absolutely. Many routes pass through historic areas and offer views of significant landmarks. For instance, the Willy Lott's House & St Mary the Virgin church loop takes you past iconic sites in Constable Country. You might also encounter historic buildings like the Grade I listed Church of St Mary the Virgin and the Priest's House (Gatemans) within the village. Other nearby attractions include Willy Lott's Cottage and Flatford Granary.
Yes, Stratford St. Mary is fortunate to have two significant long-distance footpaths passing directly through it: the Essex Way and the Stour Valley Path. The All Saints' Church Shelley from Stratford St Mary via Rowley Grove route offers a longer challenge along parts of these extensive networks.
Yes, many of the running routes around Stratford St. Mary are circular, allowing you to start and finish in the same location. An example is the popular Willy Lott's House & St Mary the Virgin church loop, which offers a scenic return to your starting point.
The running trails in Stratford St. Mary are highly rated by the komoot community, with an average score of 4.7 stars from over 40 reviews. Runners often praise the tranquil environment of the Dedham Vale AONB, the scenic riverside paths along the River Stour, and the well-marked network of footpaths that make exploration enjoyable.
While specific routes aren't always designed around refreshment stops, the area has options. For example, the Oranges and Lemons Café – Carrier's Arms loop from East Bergholt is a moderate route that incorporates a café. Many routes pass near villages where you can find local pubs or cafes for a post-run treat.
Stratford St. Mary is situated within a rural area. While there are local bus services, accessing specific trailheads might require some planning. It's advisable to check local bus timetables for connections to the village and surrounding areas if you plan to rely on public transport.
Parking is generally available in and around Stratford St. Mary, particularly near village centers or designated public parking areas. When planning your run, look for routes that start near known parking spots. For example, routes originating from nearby East Bergholt, like the Dedham Boathouse Restaurant – River Stour at Dedham loop, often have parking facilities nearby.
The parish boasts an extensive network of footpaths, including open fields, village paths, and lanes. These paths are generally well-marked with yellow arrow markers, making them relatively easy to navigate. However, conditions can vary with weather, so appropriate footwear is always recommended.
The River Stour and its surrounding water meadows are rich in wildlife. Joggers might be lucky enough to spot otters, especially from the River Garden in Lower Street. The tranquil environment also supports various bird species and other local fauna, adding to the natural beauty of your run.


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