All Saints' Church Shelley from Stratford St Mary via Rowley Grove

This jogging route is estimated to take approximately 1 hour and 54 minutes to complete. However, actual times may vary based on your fitness level and how often you stop to enjoy the scenery.

This route is categorized as difficult and is considered a 'Hard run' requiring 'Very good fitness'. It covers 17.3 kilometers with an elevation gain of 125 meters, making it suitable for experienced joggers.

While much of the route features mostly paved surfaces, you should be prepared for varied terrain typical of Dedham Vale, including forests, fields, tracks, and trails. Expect rolling hills and winding lanes, with some sections potentially muddy or prone to flooding, especially near the River Stour during winter.

The route takes you through picturesque 'Constable Country' landscapes. Key highlights include the ancient woodland of Rowley Grove and the historic All Saints' Church, Shelley, a Grade II* listed building with unique architectural features.

Yes, this route incorporates sections of several other paths, including the St Edmund Way, Stour Valley Path part 2, South Suffolk Cycle Route A2 (Bures Loop), EuroVelo 12 - North Sea Cycle Route - part United Kingdom 1, and NCN National Route 1.

No, given its distance, elevation gain, and varied terrain, this route is classified as difficult and is best suited for experienced joggers with a good level of fitness.

The trail can be enjoyed year-round, but spring and autumn offer pleasant temperatures and beautiful scenery. Be aware that parts of the trail, especially near the River Stour, can be muddy or flooded in winter, so appropriate footwear is essential during wetter months.

While Dedham Vale generally welcomes dogs, specific rules may apply in certain areas or on private land. Always keep dogs under control, especially near livestock, and be prepared to use a leash. Please clean up after your pet.

No, there are no specific permits or entrance fees required to access the Dedham Vale National Landscape or this particular jogging route. It is freely accessible to the public.

The route starts from Stratford St Mary. You will need to find suitable public parking within the village. Always check local signage for parking regulations and availability.

Given the varied terrain and potential for mud, sturdy trail running shoes are highly recommended. Dress in layers suitable for the weather, and consider bringing water, snacks, and a fully charged phone. A map or GPS device is also advisable as some sections may be less clearly marked.

Stratford St Mary, the starting point, offers some amenities. All Saints' Church, Shelley is in a remote village, so facilities directly at the church are limited. It's best to plan for refreshments before or after your run in Stratford St Mary or nearby larger villages.