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Touring cycling routes around Lenamore are situated at the foot of Benbradagh mountain, within the Causeway Coast and Glens district of Northern Ireland. The region is characterized by hilly terrain, offering diverse landscapes for cycling. It provides access to the Sperrin Mountains, a designated Area of Outstanding Natural Beauty, known for its quiet upland roads and scenic valleys. Nearby forest parks and the iconic Causeway Coastal Route further contribute to the varied cycling environment.
Last updated: May 16, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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17
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Steep but short stretch. Nice for photography
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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This is the entrance to the wonderful Gortin Glen Forest Park. There is a space to the right as you approach the entrance where you can leave your car, and an information board next to the gate detailing some pointers about the area.
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Make sure to pause for a moment at Barnes Gap to take in the exceptional natural beauty this area has to offer. The gap was formed from a glacial overflow and cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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The region around Lenamore, situated at the foot of Benbradagh mountain and near the Sperrin Mountains, is characterized by diverse and often hilly terrain. You'll find quiet upland roads, scenic valleys, and routes that traverse significant elevation changes, offering rewarding views after climbs. The Sperrin Mountains, an Area of Outstanding Natural Beauty, provide hundreds of kilometers of accessible roadways, many on small and minor roads, perfect for off-the-beaten-track cycling.
While many routes offer challenging terrain, options like the Sperrins Route 3 - Struel Valley Cycle Route provide a moderate and less strenuous experience through the Struel Valley. Additionally, nearby forest parks such as Gortin Glen Forest Park and Banagher Forest offer surfaced roads and forest paths that can be suitable for families looking for gentler rides amidst natural beauty. Always check route details for specific difficulty and surface information.
Many of the touring cycling routes around Lenamore are designed as loops, allowing you to start and finish at the same point. Examples include the challenging Park & Barnes Gap loop from Plumbridge β Sperrins, which takes you through the Sperrin Mountains, and the moderate Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill. Another option is the Gortin Town Centre β Barnes Gap loop from Gortin.
The region is rich in natural beauty and points of interest. You can cycle past the breathtaking Barnes Gap, a natural monument formed from a glacial overflow. Routes also offer views of the Sperrin Mountains, with opportunities to spot the Darach the Guardian Sculpture. Gortin Glen Forest Park, accessible from some routes, features waterfalls like the Waterfall in Gortin Glen Forest Park and resident sika deer.
While Lenamore's location at the foot of Benbradagh mountain implies some hilly terrain, there are routes suitable for varying abilities. The Sperrins Route 3 - Struel Valley Cycle Route is rated as moderate and follows the Struel Valley, offering a less strenuous option. Forest parks also provide more accessible, surfaced paths. It's always recommended to check the elevation gain and distance of a route before setting out.
The spring, summer, and early autumn months generally offer the most favorable conditions for touring cycling in Lenamore. During these periods, you can expect milder temperatures and longer daylight hours, making for more comfortable rides. However, weather in Northern Ireland can be unpredictable, so it's always wise to check the forecast before your trip and be prepared for changing conditions.
Yes, many popular cycling areas and trailheads in the region, especially around forest parks and designated routes within the Sperrin Mountains, offer parking facilities. For example, routes starting from Plumbridge or Gortin will typically have parking available. It's advisable to check specific starting points for parking information when planning your tour.
While the Sperrin Mountains are known for their quiet, off-the-beaten-track roads, some routes may pass through or near small villages where you can find local cafes or pubs. Gortin Glen Forest Park also has a cafe. For longer routes, it's recommended to carry sufficient water and snacks, and plan your stops in advance, especially when cycling through more remote areas.
For those seeking longer touring cycling experiences, the region offers routes that can extend for many kilometers. The Park & Barnes Gap loop from Plumbridge β Sperrins is a challenging route spanning approximately 54.4 km (33.8 miles). Another significant option is the Gortin Town Centre β Barnes Gap loop from Gortin, which covers around 52.4 km (32.6 miles).
Absolutely. The hilly terrain of the Sperrin Mountains ensures many routes provide epic views after a steady climb. The Mullaghcarn Summit is a rewarding viewpoint accessible via some routes. Cycling through Barnes Gap also offers spectacular vistas. The region's natural beauty means you'll often be treated to stunning panoramas of the Sperrins and surrounding landscapes.
While many outdoor areas in Northern Ireland are dog-friendly, specific rules can vary depending on the land ownership (e.g., forest parks, private land). Generally, dogs are welcome on public rights of way and forest trails if kept under control, especially around livestock. It's always best to check local signage or specific park regulations before bringing your dog on a touring cycling route.
The diverse landscapes around Lenamore, including the Sperrin Mountains and various forest parks, are home to a variety of wildlife. You might spot red deer, badgers, and various bird species. Gortin Glen Forest Park is known for its resident sika deer. The region's natural environment offers opportunities for wildlife spotting, particularly in quieter, more remote sections of the routes.
Komoot features several touring cycling routes around Lenamore, with a total of 7 routes currently listed in this guide. These routes offer a range of difficulties and distances, providing options for different preferences and skill levels.


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