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5
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Mountain bike trails around Lenamore Northern Ireland are primarily found within the foothills of the Sperrin Mountains, offering a diverse landscape for off-road cycling. The region features ancient woodlands, such as Lenamore Wood, and extensive forest parks like Gortin Glen, which provide a network of trails. Terrain includes varied elevations, from valley floors to higher viewpoints, shaped by glacial activity. This area is characterized by its natural beauty and offers a mix of challenging climbs and scenic routes.
Last updated: June 25, 2026
4
riders
24.6km
02:36
790m
790m
Experience the Gortin Glen Blue & Red Trail Loop, a 15.3-mile mountain biking route with Sperrins views and diverse terrain.
27.6km
02:22
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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3
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
2
riders
59.8km
03:21
410m
410m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
48.5km
03:39
820m
820m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Steep but short stretch. Nice for photography
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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This mast road through Gortin Glen Forest is a nice alternative route up to Mullaghcarn if you're looking for a nice wide path that is gentle underfoot. Could be useful if walking with kids or elderley people.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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The mountain bike trails around Lenamore are predominantly found within the foothills of the Sperrin Mountains. You'll encounter a diverse landscape featuring ancient woodlands, such as Lenamore Wood, and extensive forest parks like Gortin Glen. The terrain includes varied elevations, from valley floors to higher viewpoints, shaped by glacial activity, offering a mix of challenging climbs and scenic routes.
While the area is generally suited for experienced riders, offering moderate to difficult ability levels, the trails within Gortin Glen Forest Park provide a good starting point. For instance, the Gortin Glen Blue & Red Trail Loop includes blue-graded sections which are typically more accessible, alongside red-graded sections for those seeking a greater challenge. The most difficult trail listed is the Gortin Glen Lakes β Mullaghcarn Viewpoint loop from Tirmurty Hill.
The routes offer access to several notable natural features and landmarks. You can experience the breathtaking views at Barnes Gap, a natural monument formed from a glacial overflow. Many trails, like the Gortin Glen Lakes β Mullaghcarn Viewpoint loop from Tirmurty Hill, lead towards the Mullaghcarn Summit, offering expansive views of the Sperrin Mountains. Within Gortin Glen Forest Park, you might also discover a beautiful waterfall.
While many routes cater to experienced riders, Gortin Glen Forest Park, which is close to Lenamore, offers a more accessible environment. The park features a five-mile scenic forest drive and trails that are generally suitable for walking and general cycling, which can be adapted for families looking for less technical mountain biking experiences. The Gortin Glen Blue & Red Trail Loop has blue-graded sections that are typically more family-friendly.
The Sperrin Mountains region, including Lenamore, experiences varied weather. Spring and autumn often provide pleasant temperatures and beautiful scenery, with vibrant foliage or blooming wildflowers. Summer offers longer daylight hours, though it can be busier. Always check local weather forecasts before heading out, as conditions can change rapidly in mountainous areas.
Yes, many of the routes around Lenamore are designed as loops, allowing you to start and finish at the same point. Examples include the popular Gortin Glen Blue & Red Trail Loop and the scenic From Gortin to Craignamaddy loop β Sperrins. Another option is the Vinegar Hill Loop β Barnes Gap loop from Plumbridge.
Gortin Glen Forest Park, a key area for mountain biking near Lenamore, features a cafe, making it a convenient spot for refreshments and a break during your ride. Additionally, the area around Omagh, close to Lenamore, is known for spots like The Lover's Retreat, which often has a coffee van present, catering to cyclists and offering a scenic place to pause.
For trails within Gortin Glen Forest Park, there are designated parking facilities available. When planning your route, it's advisable to check the specific starting points for parking information. Many routes, like those originating from Gortin, will have accessible parking nearby.
While specific regulations for mountain biking with dogs can vary by location within the Sperrin Mountains and forest parks, generally, dogs are welcome in many outdoor areas, often on a lead. Lenamore Wood Nature Reserve, for example, aims to provide public access for walking. It's always best to check the specific rules for Gortin Glen Forest Park or other trail areas you plan to visit to ensure a dog-friendly experience.
The trails vary in length to suit different preferences. For example, the Gortin Glen Blue & Red Trail Loop is approximately 15.3 miles (24.6 km). For a longer ride, the Camowen River Weir β Omagh Town Centre loop from Mountfield extends to about 37.1 miles (59.8 km), offering a more extensive exploration of the region.
Mountain bikers frequently praise the diverse landscape and the sense of adventure offered by the Sperrin Mountains. The combination of challenging climbs, rewarding descents, and stunning natural beauty, particularly within Gortin Glen Forest Park and areas with expansive views like those towards Mullaghcarn Summit, are often highlighted as key attractions. The varied terrain ensures there's always something new to discover.


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