49
runners
4
runs
Jogging around Gorticashel Upper offers a variety of running experiences within the Sperrins region. The landscape is characterized by rolling hills, glens, and the presence of lakes, providing diverse terrain for runners. Trails often lead through forested areas and open mountain slopes, with some routes featuring gravel paths. The area provides options for both challenging mountain runs and more moderate loops around natural features.
Last updated: May 13, 2026
20.1km
02:29
640m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
8.02km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Breathtaking view of the Sperrins after a steady climb.
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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot
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Sculpture of a giant made from wood, great fun for the kids, but itβs pretty steep getting up there for little ones.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.
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There are 4 dedicated running routes around Gorticashel Upper listed in this guide, offering a variety of experiences from moderate loops to challenging mountain runs.
Yes, while there are no 'easy' graded routes, there are moderate options that can be suitable for beginners or those looking for a less strenuous run. The Gortin & Gortin Glen Lakes running loop is a moderate 4.7-mile path, and the Running loop from Greencastle is a 5.0-mile moderate trail.
The landscape around Gorticashel Upper, within the Sperrins region, features diverse terrain including rolling hills, glens, and lakes. You'll find trails leading through forested areas, open mountain slopes, and some routes with gravel paths.
Absolutely. For experienced runners seeking a challenge, the Dart and Sawel Mountain running loop β Sperrins is a difficult 12.5-mile trail exploring mountainous terrain. Another difficult option is the Gravel Path to Mullaghcarn β Darach the Guardian Sculpture loop from Tirmurty Hill.
Yes, many of the running routes in this guide are circular, allowing you to start and finish at the same point. Examples include the Gortin & Gortin Glen Lakes running loop and the Running loop from Greencastle.
The routes offer opportunities to see various natural attractions. For instance, the Gortin & Gortin Glen Lakes running loop provides views of the Gortin Glen Lakes. You can also find highlights like Sawel Mountain Summit and Mullaghcarn Summit in the wider area, offering panoramic views of the Sperrins.
While the focus is on natural beauty, you can find interesting landmarks nearby. For example, the Aghascrebagh Ogham Stone is a notable man-made monument in the region, offering a glimpse into ancient history.
The komoot community frequently praises the varied terrain and scenic beauty of the Sperrins. Runners particularly enjoy the mix of glens, lakes, and rolling hills, which provide diverse and engaging running experiences for all ability levels.
Public transport options directly to trailheads in rural areas like Gorticashel Upper can be limited. It is generally recommended to travel by car to access the starting points of these running routes. Always check local transport schedules for the most up-to-date information.
Yes, the Gortin & Gortin Glen Lakes running loop is specifically designed to offer views of the Gortin Glen Lakes and the surrounding woodlands, making it a popular choice for scenic runs.
Spring and summer generally offer the most pleasant running conditions with milder weather and longer daylight hours. Autumn can also be beautiful with changing foliage. Winter running is possible but requires appropriate gear due to potentially colder temperatures and wet conditions in the Sperrins.


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