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7
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Touring cycling routes around Gorticashel Upper are situated within the scenic Sperrin Mountains, offering a diverse landscape of rolling hills and expansive views. The region features varied terrain, from gradual climbs on mountain roads to forest trails within areas like Gortin Glen Forest Park. Cyclists can experience picturesque valleys such as Glenelly Valley and notable natural features like Barnes Gap, which cuts through the southern Sperrin Mountains ridge.
Last updated: May 16, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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There are 7 touring cycling routes around Gorticashel Upper listed on komoot, offering a diverse range of experiences within the Sperrin Mountains.
While the region offers a mix of moderate and difficult routes, the Sperrins Route 3 - Struel Valley Cycle Route is a moderate 13.1 km path that winds through the Struel Valley, providing a more accessible cycling experience suitable for those with a reasonable fitness level. For very easy, flat routes, you might need to look for specific forest park trails within Gortin Glen Forest Park, which are generally well-maintained.
The terrain around Gorticashel Upper is quite varied, characterized by rolling hills, gradual climbs and descents on mountain roads, and forest trails. You'll encounter picturesque valleys like Glenelly Valley and notable natural features such as Barnes Gap, offering both scenic beauty and a good workout.
Yes, many routes in the region are designed as loops. For example, the challenging Park & Barnes Gap loop from Plumbridge β Sperrins and the equally demanding Gortin Town Centre β Barnes Gap loop from Gortin both offer extensive circular rides through the Sperrin Mountains and past Barnes Gap.
The region is rich in natural beauty. Cyclists can enjoy views of the Sperrin Mountains, especially from routes passing through Barnes Gap, a stunning glacial overflow. You might also encounter the Sawel Mountain Summit or Mullaghcarn Summit from a distance, or even cycle near the Waterfall in Gortin Glen Forest Park. The Glenelly Valley also offers fine views of patchwork fields and rolling hills.
Yes, Gortin Glen Forest Park is known for its natural features, including waterfalls. While specific touring cycling routes may not directly pass every waterfall, the park itself is very cycle-friendly and features a notable Waterfall in Gortin Glen Forest Park that can be explored.
Absolutely. Gorticashel Upper offers several challenging routes for experienced touring cyclists. The Park & Barnes Gap loop from Plumbridge β Sperrins, for instance, is a difficult 54.4 km trail with significant elevation gain, offering panoramic views and a demanding ride. Similarly, the Gortin Town Centre β Barnes Gap loop from Gortin presents a comparable challenge.
The best time to visit Gorticashel Upper for touring cycling is generally during the spring, summer, and early autumn months (April to October). During these periods, the weather is typically milder, with longer daylight hours and less rainfall, making for more enjoyable cycling conditions and clearer views of the scenic landscapes.
Beyond the natural beauty, you can find interesting points like the Barnes Gap itself, which is a significant natural monument. Other highlights in the broader area include the ancient Aghascrebagh Ogham Stone and the modern Darach the Guardian Sculpture, which can be explored as part of your cycling adventure.
Gortin Glen Forest Park is a great place for wildlife spotting. The park is home to resident sika deer, and its tranquil environment with babbling brooks and waterfalls provides a habitat for various bird species. Cycling through the forest park's trails offers a good chance to observe local wildlife in their natural setting.
Yes, for a moderate and shorter ride, consider the Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill or the very similar Gravel Path to Mullaghcarn β Campsite in Sperrins AONB loop from Tirmurty Hill. Both are around 9.5 km long and offer a pleasant cycling experience through the Sperrins AONB.


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