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United Kingdom
Northern Ireland
Omagh

Alwories

The best running trails around Alwories

39

runners

2

runs

Jogging routes around Alwories traverse a landscape characterized by rolling hills, glens, and serene lough areas. The region offers varied terrain, from the more challenging ascents of the Sperrin Mountains to gentler paths around local lakes. Runners can expect a mix of open country and routes that wind through natural features, providing diverse running experiences. The area's topography supports both demanding long-distance running and shorter, more accessible loop jogging trails Alwories.

Best jogging routes around Alwories

  • The most popular jogging…

Last updated: May 13, 2026

#1.

Dart and Sawel Mountain running loop β€” Sperrins

20.1km

02:29

640m

650m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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25

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

Feargal McEneaney
June 23, 2025, Sawel Mountain Summit

Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.

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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.

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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.

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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone.

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Frequently Asked Questions

How many running routes are available in Alwories?

There are currently 3 curated running routes around Alwories available on komoot, offering a variety of distances and difficulties for different preferences.

Are there any easy running routes suitable for beginners in Alwories?

Yes, Alwories offers options for beginners. For an easy run, consider the Running loop from Loughmacrory, which is 1.6 miles (2.6 km) long and features minimal elevation gain.

What kind of terrain can I expect on running trails around Alwories?

Running routes in Alwories traverse a diverse landscape characterized by rolling hills, glens, and serene lough areas. You'll find a mix of open country, woodland paths, and routes that wind through natural features, including more challenging ascents in the Sperrin Mountains.

Are there circular running routes available in Alwories?

Yes, many of the running routes in Alwories are designed as loops. For example, the challenging Dart and Sawel Mountain running loop β€” Sperrins and the moderate Gortin & Gortin Glen Lakes running loop are both circular, bringing you back to your starting point.

What are some notable landmarks or attractions I might see while running in Alwories?

While running in Alwories, you might encounter several interesting points. The region is home to natural features like Barnes Gap and the scenic Mullaghcarn Summit. You can also find historical sites such as the Beaghmore Stone Circles.

Are there any running routes suitable for families in Alwories?

For families looking for a less strenuous option, the easier sections around local loughs or the shorter Running loop from Loughmacrory could be suitable, offering gentle terrain and pleasant surroundings.

Can I bring my dog on the running trails in Alwories?

Many outdoor areas in Alwories are dog-friendly, but it's always best to check local signage or specific route guidelines. Generally, dogs are welcome on trails if kept on a leash, especially in areas with livestock or wildlife. Please ensure you clean up after your pet.

What is the best time of year for running in Alwories?

The spring and summer months (April to September) generally offer the most pleasant conditions for running in Alwories, with milder temperatures and longer daylight hours. Autumn brings beautiful foliage, while winter can be challenging due to colder weather and potentially wet or icy conditions, especially in higher elevations.

Are there any running routes near Gortin Glen Lakes?

Yes, the Gortin & Gortin Glen Lakes running loop is a moderate 4.7-mile (7.5 km) path that specifically explores the area around Gortin Glen Lakes, offering a mix of woodland and open views.

What are the options for parking near running routes in Alwories?

Parking availability varies by route. Many trailheads, especially those in popular areas or near visitor centers like Gortin Glen Forest Park, offer designated parking facilities. For more remote routes, roadside parking might be an option, but always ensure you park responsibly and legally.

Are there any running routes that offer views of the Sperrin Mountains?

Absolutely. The Dart and Sawel Mountain running loop β€” Sperrins is a challenging 12.5-mile (20.1 km) route that takes you directly into the mountain terrain, providing significant elevation gain and expansive views of the Sperrins.

Can I find running routes that are less crowded or considered 'hidden gems' in Alwories?

While specific 'hidden gems' are often discovered through local knowledge, exploring routes slightly off the main tourist paths or visiting during off-peak hours can offer a more secluded experience. The region's extensive network of glens and lough areas means there are always opportunities to find quieter trails.

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