4.2
(14)
1,971
runners
137
runs
Jogging around Carnlougherin offers access to the diverse landscapes of County Antrim, situated within the Antrim Coast and Glens Area of Outstanding Natural Beauty. The region features a dramatic coastline with basalt cliffs and sandy bays, alongside the lush, green Glens of Antrim with their wooded areas and varied terrain. Inland, areas like Glenariff Forest Park provide extensive networks of forest trails, suitable for different running preferences.
Last updated: June 27, 2026
5.0
(1)
11
runners
7.20km
00:45
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.30km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
6.10km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
14.8km
01:33
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
19.9km
02:04
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This meandering bicycle path glides on through from the station, you get a chance to catch a moment, get into your rhythm by the waters edge.
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There are over 140 dedicated running routes around Carnlougherin, offering a wide variety of experiences. These range from easy, gentle jogs to more challenging trails, catering to all fitness levels.
The area around Carnlougherin, situated within the Antrim Coast and Glens Area of Outstanding Natural Beauty, offers diverse terrain. You can expect dramatic coastal paths with sea views, lush glens with wooded areas, and extensive forest trails, particularly in places like Glenariff Forest Park. This variety ensures both invigorating coastal runs and serene inland jogs.
Yes, there are 12 easy running routes around Carnlougherin. Many of these offer gentle gradients and pleasant scenery, perfect for beginners or those looking for a more relaxed jog. For example, the area around Carnlough Harbour provides flat, scenic paths.
Absolutely. For experienced runners seeking a challenge, there are 35 difficult routes and 93 moderate routes. Trails like the Broad Water Cycle Path – Broad Water Riverside Path loop from Maghaberry, which spans nearly 20 km, offer significant distances and elevation changes to test your endurance.
Yes, many of the running routes around Carnlougherin are circular, allowing you to start and finish at the same point. Examples include the Running loop from Maghaberry and the Running loop from Lagan, which are popular choices among local runners for their convenience and varied scenery.
The region is rich in natural beauty. You can expect to see dramatic basalt cliffs and sandy bays along the Antrim Coast, picturesque valleys in the Glens of Antrim, and spectacular waterfalls within Glenariff Forest Park. The charming Carnlough Harbour also offers scenic views during your run.
Yes, the diverse landscape includes many paths suitable for families. While specific jogging routes are not always exclusively 'family-friendly' in terms of distance, the easier routes and areas like Glenariff Forest Park with its well-maintained trails provide excellent opportunities for families to enjoy the outdoors together, whether jogging or walking.
The running routes in Carnlougherin are highly rated by the komoot community, with an average score of 4.2 stars from over 10 reviews. Runners often praise the varied terrain, from coastal paths to forest trails, and the stunning natural beauty of the Antrim Coast and Glens Area of Outstanding Natural Beauty.
Yes, if you venture slightly inland to Glenariff Forest Park, often called the 'Queen of the Glens', you'll find an extensive network of forest trails that feature spectacular waterfalls. This park is a short distance from Carnlough and provides a unique, refreshing running experience.
While specific parking details vary by route, the village of Carnlough, serving as a hub for the area, offers parking facilities, particularly near Carnlough Harbour. For routes within Glenariff Forest Park, dedicated parking areas are available at the park entrances.
The Antrim Coast and Glens offer beautiful running conditions throughout much of the year. Spring and summer provide milder weather and longer daylight hours, ideal for exploring the coastal paths and glens. Autumn brings stunning foliage to the wooded areas. While winter can be cooler and wetter, the dramatic coastal scenery can be particularly invigorating.
Carnlough is a stop along the Causeway Coastal Route, which is served by public transport. While direct access to every single trail by public transport might be limited, reaching Carnlough village provides a good starting point for many routes, especially those along the coast or leading into the nearby glens.


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