5.0
(1)
89
runners
2
runs
Jogging routes around Munie South are characterized by varied terrain, including coastal paths and inland trails. The region offers a mix of routes that traverse country parks and follow river paths. These routes often feature gentle ascents and descents, providing options for different fitness levels.
Last updated: May 13, 2026
111
runners
15.7km
01:39
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
11.3km
01:19
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
8.48km
00:57
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.77km
00:57
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
1
runners
12.9km
01:22
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Munie South
Carnfunnock Country Park offers a delightful blend of natural beauty and engaging attractions for visitors of all ages. The park features a number of discoveries including sprawling gardens, enchanting walking trails, and a wide range of activities such as a maze, adventure playground, and a miniature railway.
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Scawt Hill is a mountain summit and volcanic plug located in the Antrim Coast Area of Natural Beauty in Northern Ireland. From here, you can enjoy views up and down the incredible Antrim Coast and out to the Irish Sea toward
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Situated at an impressive height of 381m, Black Hill boasts a prominent position in the scenic county of Mid and East Antrim. Take in the remarkable beauty of the Irish coastline as you enjoy uninterrupted panoramic views in both the northern and southern directions, as well as of the surrounding countryside inland.
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Most phallic tombstone in Ireland according to the sign at the end of the path :D
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Enjoy a gentle stroll along a shaded woodland path that runs alongisde Glenarm River. The river is teeming with aquatic life so try your luck spotting species such as Brown Trout, Salmon, and Sea Trout, or even Mallard, Ducks, and Heron, the odd otter or two has been spotted here too!
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There are several excellent jogging routes in Munie South, with komoot featuring 5 distinct trails for you to explore. These routes offer a variety of experiences, from moderate to difficult, catering to different fitness levels.
Jogging routes in Munie South feature varied terrain, including coastal paths, country park trails, and river routes. You'll find paths with gentle ascents and descents, offering a mix of landscapes from scenic river views to varied park environments.
Yes, for those seeking a challenge, the area offers routes like the Carnfunnock Country Park loop from Ballygally. This 11.1-mile (17.9 km) trail is classified as difficult and features varied park landscapes with notable inclines.
Absolutely. Many routes are suitable for moderate fitness levels. For example, the Glenarm River Path loop from Glenarm is a moderate 7.0-mile (11.3 km) path that follows the scenic Glenarm River, offering a mix of riverside and village views. Another moderate option is the Carnfunnock Country Park loop from Ballygally, which is 8.5 miles (8.6 km).
The running routes in Munie South are highly rated by the komoot community, with an average score of 5.0 stars from over 1 review. Runners often praise the varied terrain, scenic coastal paths, and the well-maintained country park and river trails that provide diverse and enjoyable experiences.
Yes, many of the popular jogging routes in Munie South are loops. Examples include the Glenarm River Path loop from Glenarm, the Heart Attack Hill loop from Ballygally, and the Black Hill loop from Scawt Hill, all offering circular routes for convenient running.
While jogging in Munie South, you can encounter several interesting natural features and landmarks. The region is known for its scenic coastal paths and river routes. Specific highlights nearby include the beautiful Cranny Falls, the historic Glenarm Castle, and the impressive Black Hill, which offers great viewpoints.
Yes, the area around Munie South offers historical and cultural points of interest. You might pass by Carnlough Harbour, a charming historical site, or the grand Glenarm Castle, adding a cultural dimension to your run.
Many of the trails in Munie South, especially those classified as moderate, can be suitable for families looking for an outdoor activity. The varied park landscapes and river paths offer pleasant environments for a family jog or walk. Always check the specific route details for distance and elevation to ensure it matches your family's capabilities.
While specific parking details for each route are best found on the individual komoot tour pages, many popular trailheads in areas like country parks or village starts (e.g., Ballygally, Glenarm) typically offer designated parking facilities. It's advisable to check the starting point of your chosen route for the most accurate parking information.
Many outdoor trails in natural areas are generally dog-friendly, provided dogs are kept on a leash and owners clean up after them. For specific routes in Munie South, it's always best to check local signage or the komoot tour details for any restrictions or specific guidelines regarding dogs, especially within country parks or nature preserves.
Yes, several routes offer scenic viewpoints. For instance, the Black Hill is noted as a viewpoint, and routes that traverse higher ground or coastal paths often provide expansive views of the surrounding landscapes and the sea.


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