31
riders
4
rides
Touring cycling around Munie South offers routes through a landscape characterized by coastal roads, rolling hills, and scenic harbors. The region features varied terrain, from moderate climbs to more challenging ascents, providing diverse experiences for touring cyclists. Routes often connect historical sites like Glenarm Castle with natural features such as Torr Head and various harbors. The area's geography supports both shorter, more accessible rides and longer, demanding journeys.
Last updated: June 25, 2026
18
riders
47.0km
02:52
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
59.0km
03:46
620m
620m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
80.8km
05:21
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
38.0km
02:31
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
40.0km
02:41
660m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Munie South
For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Lovely path that passes through Cushendall and leads to the road to Cushendun via a cliff and a very picturesque little church.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a café and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
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Here you can walk through the forest instead of avoiding cars on the Coast Road. Either for about half like me or you continue to follow the International Appalachian Trail. But I don't know where it comes from.
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Especially nice and interesting at low tide
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The caves near Cushendun Beach formed over hundreds of millions of years and became famous after appearing in the hit series Game of Thrones. And the fact that they are a stone's throw from the pretty little village of Cushendun makes them a great stopover
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Start your walk off in the picturesque seaside village of Glenarm in County Antrim. There are a number of enjoyable things to do here such as visit the mighty Glenarm Castle, discover one of the many fantastic small eateries and bars, or take a walk down the marina.
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Munie South offers a selection of 4 touring cycling routes, catering to various skill levels. These routes are designed to showcase the region's coastal roads, rolling hills, and scenic harbors.
While many routes in Munie South feature moderate to difficult terrain with significant elevation changes, the Carnlough Harbour – Glenarm Castle loop from Glenarm is classified as moderate. It's a good option for those seeking a less strenuous ride, offering coastal views and passing by Glenarm Castle.
The terrain in Munie South is diverse, characterized by coastal roads, rolling hills, and scenic harbors. You'll encounter both moderate climbs and more challenging ascents, with routes like the Torr Head – Carnlough Harbour loop from Glenarm featuring over 1100 meters of elevation gain, providing a challenging experience for touring cyclists.
Yes, all the featured touring cycling routes in Munie South are circular loops. Examples include the Carnlough Harbour – Glenarm Castle loop from Glenarm and the more challenging Carnlough Harbour – Cushendun Harbour loop from Glenarm, allowing you to start and finish at the same point.
Munie South's touring routes offer numerous scenic spots. You can enjoy coastal views and pass by historical sites like Glenarm Castle. Other notable attractions in the wider region include Carnlough Harbour, Black Hill, and Slemish Mountain, which offer expansive views.
Given the coastal nature of Munie South, spring and summer generally offer the most favorable weather conditions for touring cycling, with milder temperatures and potentially less rainfall. However, the region's weather can be unpredictable, so it's always advisable to check local forecasts regardless of the season.
Due to the varied terrain and coastal exposure, layering is recommended. Be prepared for changing weather conditions, including potential wind and rain, even in warmer months. Waterproof and windproof outer layers are advisable, along with comfortable cycling attire suitable for climbs and descents.
While the region's routes are generally well-loved, for a potentially quieter experience, consider exploring routes during off-peak times or weekdays. The Carnlough Harbour – Glenarm Castle loop from Glenarm (a different variant from the moderate one) offers a challenging ride that might be less frequented than the most popular options.
Many routes in Munie South pass through or near villages and harbors, such as Carnlough and Glenarm, where you can typically find local cafes, pubs, or shops to refuel. It's a good idea to plan your stops in advance, especially on longer routes like the Straidkilly Trail – Glenarm Castle loop from Ballygally.
Touring cyclists frequently praise the diverse landscape of Munie South, which combines challenging climbs with stunning coastal scenery and views of historical sites like Glenarm Castle. The variety of routes, from moderate loops to difficult, longer journeys, is also highly appreciated by the komoot community.
Public transport options in Munie South may be limited, especially for reaching specific trailheads with a touring bicycle. It is advisable to research local bus services or train connections to the main towns like Glenarm, and then plan your route accordingly. Many cyclists opt to drive to a starting point and park.
Parking is generally available in the towns and villages that serve as common starting points for these routes, such as Glenarm. Look for designated public parking areas. Always check local signage for any restrictions or fees before leaving your vehicle.


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