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Running Trails
France
Pays de la Loire

Sarthe

The best running trails in Sarthe

4.3

(710)

36,070

runners

2,846

runs

Jogging in Sarthe offers diverse landscapes, from the rolling hills and forests of the Alpes Mancelles to the serene river valleys and expansive woodlands. The region is characterized by its natural parks, including the Normandie-Maine Regional Natural Park, and significant forests like Bercé. Runners can find varied terrains, from gentle riverside paths along the Loir and Sarthe rivers to more challenging routes with varied elevations in the northern parts of the department. These natural features provide a range of running…

Last updated: June 23, 2026

4.3

(8)

185

runners

#1.

Grand Étang Loop

4.08km

00:26

20m

20m

Enjoy an easy 2.5-mile (4.1 km) jogging loop around the scenic Grand Étang de Sillé-le-Guillaume in Normandie-Maine Regional Natural Park.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

101

runners

7.68km

00:50

20m

20m

Enjoy a moderate 4.8-mile (7.7 km) jogging loop around Lac des Oiseaux in La Flèche, perfect for birdwatching and a quick run.

Moderate

4.4

(10)

49

runners

7.39km

00:50

50m

50m

Jog the 4.6-mile Boulevard Nature Loop in Le Mans, a moderate route through natural areas and past L'Épau Abbey.

Moderate

40

runners

6.54km

00:52

220m

210m

Jog the moderate 4.1-mile Vallée de Misère Trail, gaining 706 feet in the Alpes Mancelles with unique geological views and wildlife.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

2

runners

10.0km

01:07

110m

110m

This moderate 6.2-mile (10.0 km) jogging loop around Montmirail offers a historical run past the Château de Montmirail with varied terrain.

Moderate

5.83km

00:40

90m

90m

Jog this 3.6-mile (5.8 km) loop around the historic Château de Ballon, offering moderate terrain and scenic castle views.

Moderate

4.5

(30)

796

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking Collection by

Adélaïde de Valence

Tips from the Community

K🌍nny
October 19, 2025, L'enceinte romaine du Mans

Big thick walls

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A truly magnificent landscape

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Very good place to run

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you have to make an effort to see this! but woo top

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morning jogging between the station area, Maulny ford and the locks...

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Founded in 1229 by Bérengère de Navarre, widow of Richard the Lionheart, it constitutes one of the most beautiful Cistercian jewels in France. It was acquired by the Department of Sarthe in 1959. The Royal Abbey of Épau constitutes one of the finest examples of Cistercian architecture in France. In 1229, Bérengère de Navarre, widow of Richard the Lionheart, decided to found this abbey at the gates of Le Mans, where she was buried a year later. During the Revolution, the abbey, almost deserted by monks since the 18th century, was sold as national property to an industrialist. Then transformed into an agricultural operation, the abbey experienced many vicissitudes before its purchase by the Department of Sarthe in 1959. A vast restoration program, still in progress, is giving it a second wind, making the abbey one of the most important places cultural heritage of Sarthe. The abbey also hosts the sessions of the departmental assembly of which it has been the seat since the 1970s. Since July 1, 2016, its management has been entrusted to the Sarthe Cultural Center whose mission is to offer it a new dimension, in order to strengthen its cultural role in the region. Recently, the research of Father Michel Niaussat, a Cistercian monk writer, has shed light on the royal character of the building. L'Épau Abbey then became Royal Abbey of l'Épau in March 2017. Alongside this cultural and tourist growth, another flagship project which will guide the development of the abbey in the coming years: the transformation of the park into permacultural garden. It must then be remembered that times of prayer and work were equivalent in the Cistercian rule. This agricultural dimension is at the heart of the departmental project, the ultimate objective of which is to restore as faithfully as possible the original principles of the place. The abbey, which has preserved almost all of its buildings, is located at the gates of Le Mans. It is inserted in a 13 ha enclosed park delimited by a surrounding wall.

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VISITS Free individual visits Individual guided tours Average duration of the individual visit: 1:30h Groups welcome from 10 people Free group visits Guided group tours Guided group tours on request Educational group visits Average duration of the group visit: 1:30h Point of interest visible without visit Languages available Spoken: French, English Panels: French, English Audio: English, French ACTIVITIES Specific thematic animation Workshop for adults Children's workshop Conferences Temporary exhibitions Sound and light

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PRICES Individual price adult: €5.50 Individual price reduced: €4.00 Job seeker, student, RSA, person in disability situation, Cezam card, CE Individual price child: €3.00 10-17 years old Free: €0.00 Under 10 years old and accompanying person

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Frequently Asked Questions

How many running routes are available in Sarthe?

Sarthe offers a wide selection of running routes, with over 2,700 trails listed on komoot. This includes a diverse range of options, from easy loops to more challenging paths through varied terrain.

What types of terrain can I expect on running trails in Sarthe?

Sarthe's landscape is quite varied. You'll find everything from the hilly and forested terrain of the Alpes Mancelles in the north, offering a 'mountain setting' with varied elevations, to serene riverside paths along the Loir and Sarthe rivers. Expansive woodlands like the Bercé Forest provide shady, refreshing runs, while areas like the Arche de la Nature near Le Mans offer diverse environments including prairies and river ecosystems.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Sarthe has many easy running options. For instance, the Grand étang de Sillé-le-Guillaume loop is an easy 2.5-mile (4.1 km) trail that circles a large pond within a regional natural park, perfect for a relaxed run. Overall, over 250 easy routes are available in the region.

Can I find running routes with historical landmarks or points of interest?

Absolutely. Many routes in Sarthe pass by significant landmarks. For example, the L'abbaye de Solesmes loop offers views of the historic Solesmes Abbey. You can also explore routes near castles like the Donjon de Ballon or the Château de Montmirail, which has its own dedicated running loop: Château de Montmirail — loop — running around Montmirail.

Are there any family-friendly running trails in Sarthe?

Yes, areas like the Arche de la Nature near Le Mans are excellent for family outings, offering diverse environments suitable for jogging. Its varied landscapes and leisure parks make it a great choice for runners of all ages and abilities.

What are some scenic running routes with good viewpoints in Sarthe?

For scenic views, consider routes in the Alpes Mancelles, part of the Normandie-Maine Regional Natural Park, which offers picturesque landscapes with steep screes and green valleys. The Bercé Forest also features a lookout point with stunning views. The Butte de Narbonne et le haute Fourché loop provides significant elevation gain, suggesting rewarding vistas.

Are there many circular running routes in Sarthe?

Yes, many of the running routes in Sarthe are designed as loops, offering convenient starting and ending points. Examples include the Lac des Oiseaux loop, the Arche de la Nature et abbaye de l'Epau loop, and the Le château de Ballon loop, all providing a complete circuit for your run.

Where can I find running trails through forests in Sarthe?

Sarthe is home to magnificent forests perfect for running. The Bercé Forest, one of France's most beautiful, offers majestic oaks and shady paths for long, refreshing runs. The Perseigne Forest is another natural attraction. Additionally, the Étangs et bois de Loudon loop takes you through forests surrounding the Loudon Ponds.

Are there running routes accessible by public transport in Sarthe?

While specific public transport details for each route are not always available, many routes start from towns and villages that are likely served by local transport. For example, routes originating from Le Mans, Sablé-sur-Sarthe, or La Flèche may offer better public transport access. It's advisable to check local transport schedules for your chosen starting point.

What do other runners say about jogging in Sarthe?

The running routes in Sarthe are highly rated by the komoot community, with an average score of 4.3 stars from over 570 reviews. Runners often praise the region's diverse landscapes, from tranquil river valleys to extensive forests, and appreciate the variety of trails suitable for different ability levels.

Are there any running routes around lakes or rivers in Sarthe?

Yes, Sarthe offers beautiful routes along its waterways. The Loir Valley provides nearly 150 kilometers of green banks ideal for relaxed jogging. You can also enjoy runs around lakes, such as the Lac des Oiseaux loop near La Flèche or the Grand étang de Sillé-le-Guillaume loop.

What is the most challenging running route in Sarthe?

For a more challenging experience, consider the Étangs et bois de Loudon loop from Parigné-l'Évêque. This route is classified as 'difficult' and covers over 9.5 miles (15 km), taking you through forests and around the Loudon Ponds, offering a longer and more demanding run.

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