4.5
(617)
3,220
riders
147
rides
Mountain bike trails around Sway are primarily located within the New Forest, offering a diverse landscape for cycling. The region features a mix of open heathland, ancient woodlands, and gentle rolling terrain. Riders can expect well-maintained gravel tracks and some singletrack sections, with minimal significant elevation changes. This environment provides varied routes suitable for different skill levels, from leisurely rides to more challenging distances.
Last updated: April 29, 2026
4.1
(27)
78
riders
35.9km
02:41
180m
180m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.6
(68)
258
riders
39.8km
02:54
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.7
(22)
137
riders
25.1km
02:00
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.7
(45)
210
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.7
(7)
76
riders
81.6km
06:03
620m
620m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Bolton's Bench is a well-known landmark and natural knoll in the New Forest, located just outside Lyndhurst, named after an 18th-century Duke of Bolton. It features ancient yew trees at its summit and offers picturesque views over the village, heathlands, and surrounding landscapes. The site is popular for walks, dog walking, and picnics, and is home to free-roaming New Forest ponies and cattle. While the bench itself commemorates the Duke, a local legend also attributes the hill's formation to a battle with a dragon, with the yew trees growing from where the knight and his dogs fell.
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The carpark here can get really busy especially on weekends or holidays. If you're planning on driving here to start your ride make sure it's early to beat the parking madness
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Great stop for coffee to refuel and nutrition supplies from Boost Bike Hub.
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It’s a great wide path with forest views.
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A nice route, two or three gates, cycle friendly, steady climbs, excellent ride
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There are over 140 mountain bike trails around Sway, offering a diverse range of options for riders. These include 88 easy routes, 55 moderate routes, and 4 more challenging trails, catering to various skill levels.
Yes, Sway offers many beginner-friendly and family-friendly mountain bike trails. With 88 easy routes available, you'll find plenty of options that navigate through the New Forest's gentle terrain, often on well-maintained gravel tracks. For example, the Ober Water Bridge – Gravel Path Near Brockenhurst loop from Brockenhurst is an easy option.
Mountain biking around Sway is characterized by open heathland, ancient woodlands, and a network of gravel tracks. You'll encounter minimal significant elevation changes, making many routes accessible. Some singletrack sections are also present, offering varied riding experiences.
Yes, many of the mountain bike routes around Sway are circular, allowing you to start and finish at the same point. A popular circular route is the Brockenhurst loop, which covers 22.3 miles through varied New Forest landscapes.
While riding the trails around Sway, you can explore several natural attractions. Consider visiting Hatchet Pond, a beautiful lake, or the Bolton's Bench viewpoint. The Dead Trees Marsh, New Forest National Park also offers unique scenery.
The mountain bike trails around Sway are highly rated by the komoot community, with an average score of 4.5 stars from over 600 reviews. Riders often praise the diverse New Forest landscapes, the well-maintained gravel tracks, and the options for various ability levels, from leisurely rides to more demanding challenges.
The New Forest, where Sway's trails are located, is generally dog-friendly. However, it's crucial to keep dogs under close control, especially around livestock (ponies, cattle, deer) and ground-nesting birds. Always follow local signage and regulations regarding dogs on trails.
The New Forest offers enjoyable mountain biking throughout the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for longer days, but trails can be busier. Winter riding is possible, but some paths might be muddy, so appropriate gear is recommended.
For those seeking a longer and more challenging ride, the Ober Water Bridge – View of Hampton Ridge loop from Brockenhurst is a difficult 51.0-mile trail. It leads through extensive forest and heathland and typically takes around 6 hours 5 minutes to complete.
Many trailheads and popular starting points in the New Forest, such as those near Brockenhurst, offer designated parking areas. These are often well-signposted and provide convenient access to the network of trails. Some car parks may require a fee or a New Forest parking permit.
Yes, some trails are accessible via public transport. Brockenhurst, a common starting point for many routes, has a railway station with connections, making it possible to reach certain trailheads without a car. Check local bus services for other access points.
The New Forest area has numerous villages and towns, including Sway and Brockenhurst, which offer pubs, cafes, and shops where you can stop for refreshments. Many routes pass close to these amenities, allowing for convenient breaks during your ride. For example, the View of Beaulieu Mill Pond – Hatchet Pond loop from Brockenhurst passes by scenic spots where you might find nearby options.


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