4.1
(14)
864
runners
42
runs
Jogging around Nauders offers access to diverse mountain landscapes in the heart of the Alps, situated on a sunny plateau at the Reschen Pass. The region features an impressive alpine backdrop with varied terrains, including lush meadows, dense forests, and rocky peaks. Crystal-clear mountain lakes and panoramic views enhance the running experience, with trails often incorporating historical elements. The extensive network of routes provides options for different fitness levels and preferences.
Last updated: May 9, 2026
3.0
(1)
20
runners
8.91km
01:24
420m
420m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
12.5km
01:56
610m
610m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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15
runners
15.1km
02:50
1,040m
1,040m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
18.1km
02:56
910m
910m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3
runners
23.6km
03:46
1,150m
990m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Magnificent views towards Nauders and the Plamorder Spitze. There are also several seating areas for a short rest or to simply enjoy the view.
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Advantage: There is a drinks machine here
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The Alpengasthof Norbertshöhe is a charming retreat that combines traditional Tyrolean hospitality with modern comforts. Nestled against the impressive Alpine backdrop of Nauders at the Reschen Pass, the inn offers privileged views of the surrounding peaks and valleys. With its rustic yet stylish ambiance and warm atmosphere, it's the ideal place to relax, recharge, and unwind after an intense trail run.
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Nestled in the alpine landscape, the Green Lake presents itself as a fascinating oasis of tranquility. Its shimmering, green-tinted water reflects the lush vegetation and the clear sky – a true feast for the eyes, allowing one to gaze into the depths. The peaceful atmosphere of the lake invites you to take a short breather to fully enjoy the natural beauty and fresh mountain air. Whether as a contrast to the mysterious Black Lake or as a standalone eye-catcher – the Green Lake is an impressive highlight on your trail running adventure.
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Midway along the route, the mesmerizing Black Lake awaits you – a true natural gem. Its deep black, mirror-like water reflects the surrounding mountain peaks and the bright blue sky, giving it an almost mystical aura. Nestled in a pristine alpine landscape, the lake is not only a visual delight but also the perfect place for a relaxing break. Let yourself be enchanted by the quiet magic of this place and enjoy a moment of peace before you plunge back into the adventure.
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Climb this landmark and be captivated by a breathtaking 360° panorama that stretches from the majestic Ötztal Alps to the striking Ortler Group and distant peaks. Up here, amidst the Alpine tranquility, an unparalleled view awaits you, rewarding your efforts and offering unforgettable photo opportunities. Take the summit for a well-deserved break and enjoy the feeling of freedom before continuing your trail run in Nauders – an absolute highlight that will make your tour unforgettable!
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The Riatschhof welcomes you with traditional comfort and a rustic charm that captures the regional culture and Alpine lifestyle. From here, you can not only enjoy breathtaking views of the Bergkastel, the surrounding peaks, and the expansive valley, but also recharge your batteries in a relaxed atmosphere. A visit to the Riatschhof promises not only culinary delights but also an inspiring moment to fully appreciate the beauty of the Alpine surroundings.
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Nauders offers a wide selection of over 40 running and jogging routes, catering to various fitness levels. While there are no easy routes, you'll find around 10 moderate trails and over 30 challenging options to explore the stunning alpine landscape.
The running trails in Nauders feature diverse alpine terrain, ranging from lush meadows and dense forests to rocky peaks. You'll encounter varied surfaces, including historic paths, and enjoy breathtaking views of crystal-clear mountain lakes and panoramic vistas. The extensive Terra Raetica Trails network alone offers around 130 kilometers of varied terrain.
While Nauders is known for its more challenging alpine terrain, offering many difficult routes, there are approximately 10 moderate running trails available. These routes provide a good option for those looking for a less strenuous experience while still enjoying the beautiful mountain scenery.
Many running routes in Nauders offer stunning natural and historical sights. You can pass by historic sites like old rock caverns on trails such as the Kaiserschützen Trail. The region is also famous for the iconic submerged 14th-century church tower in Lake Reschen, which is visible from many trails, including the Nauderer Höhenweg and the Elevation Trail Nauders. Other historical points of interest include Altfinstermünz Fortress and Bridge and the Plamort Anti-tank Barriers.
Yes, the Nauders region features several beautiful waterfalls that can be incorporated into your running adventures. You might encounter smaller waterfalls like the Small waterfall at Lake Reschen or the Small Waterfall on the Arsangsbach. For a more dramatic experience, the Slingia Waterfall is also nearby.
The running trails in Nauders are highly regarded by the komoot community, boasting an average rating of nearly 4 out of 5 stars from over 15 reviews. More than 850 runners have used komoot to explore the varied terrain, often praising the impressive alpine backdrops, lush meadows, and the unique blend of natural beauty and historical intrigue.
Absolutely. For experienced trail runners seeking a challenge, Nauders offers several long-distance options. The Nauders High Trail, for example, spans over 23 kilometers with significant elevation gain, providing a demanding yet rewarding experience. The Terra Raetica Trails network also includes technically demanding climbs and engaging ridge sections for those looking for extensive runs.
Yes, many of the running routes in Nauders are designed as circular trails, allowing you to start and finish at the same point. This is convenient for exploring the diverse landscapes without needing to arrange transport back. The region's trail network is well-suited for creating or following circular loops.
Yes, several running routes provide stunning views of the Reschensee. The Nauderer Höhenweg offers manageable climbs alongside dreamy views of the lake, and the Elevation Trail Nauders features a high-altitude path along the forest border to Italy and Lake Reschen, providing great vistas of the lake and surrounding mountains, including the famous submerged church tower.
Nauders is an excellent destination for outdoor activities, including jogging, thanks to its sunny plateau location. While specific seasonal recommendations depend on your preference for snow or warmer weather, the region's diverse trails are generally enjoyable from spring through autumn. The fresh mountain air and vibrant natural scenery are particularly appealing during these months.
Many routes in Nauders lead through picturesque natural settings. The Edelweiss Trail, for instance, winds through vibrant meadows and atmospheric forests, where you might even spot the famous Edelweiss flower. You'll find numerous trails that traverse lush meadows and dense forests, offering a refreshing and scenic running experience.


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