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Tiroler Oberland
Nauders

3-Country Trail

Hard

4.0

(1)

21

runners

3-Country Trail

01:56

12.5km

610m

Running

An extremely varied trail run awaits you on the border between Switzerland and Italy. The starting point is the valley station of the Mutzkopf lift, from where you initially run fairly flat towards the Swiss border. After reaching and crossing the border, the route becomes more challenging, leaving the perfect…

by

Last updated: May 12, 2025

Waypoints

A

Start point

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1

4.60 km

Schwarzer See

Highlight • Lake

Midway along the route, the mesmerizing Black Lake awaits you – a true natural gem. Its deep black, mirror-like water reflects the surrounding mountain peaks and the bright blue sky, …

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2

5.98 km

Green Lake

Highlight • Lake

Nestled in the alpine landscape, the Green Lake presents itself as a fascinating oasis of tranquility. Its shimmering, green-tinted water reflects the lush vegetation and the clear sky – a …

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3

7.26 km

Großmutzkopf

Highlight • Summit

Climb this landmark and be captivated by a breathtaking 360° panorama that stretches from the majestic Ötztal Alps to the striking Ortler Group and distant peaks. Up here, amidst the …

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4

10.6 km

Riatschhof

Highlight • Restaurant

With a great view from up here

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B

12.5 km

End point

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Way Types & Surfaces

Way Types

4.84 km

4.29 km

3.33 km

< 100 m

Surfaces

4.06 km

3.78 km

2.86 km

1.25 km

517 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,950 m)

Lowest point (1,350 m)

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Weather

Powered by Foreca

Friday 9 October

7°C

2°C

96 %

Additional weather tips

Max wind speed: 5.0 km/h

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Comments

April 16, 2025

An extremely varied trail run awaits you on the border between Switzerland and Italy. The starting point is the valley station of the Mutzkopf lift, from where you initially run fairly flat towards the Swiss border. After reaching and crossing the border, the route becomes more challenging, leaving the

Translated by Google •

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