4.6
(5)
904
runners
38
runs
Jogging routes Kings Worthy offer diverse terrain, characterized by the valley of Springvale and a ridge providing views to the west and north. The land gently slopes towards the Itchen Valley, a notable chalk river habitat with floodplains, braided streams, and meadows. Runners can also explore routes through rolling open fields, patches of woodland, and along old railway embankments. This varied landscape provides a range of running experiences for different preferences.
Last updated: June 24, 2026
4.7
(3)
80
runners
8.43km
00:54
30m
30m
Jog the 5.2-mile Winnall Moors and Itchen Way Loop, a moderate route through wetland scenery and wildlife in South Downs National Park.
23
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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77
runners
6.93km
00:48
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
runners
11.6km
01:20
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
44
runners
6.71km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saint JOHN BAPTIST, to whom this church in Itchen-Abbas is dedicated, is a person on the threshold of the Old and New Testaments (just like the Holy Family with Mary and Joseph). His parents are Zacharias and Elizabeth. After the announcement of the Incarnation of God through them, the Mother of God visits her relative Elizabeth, who will give birth to a son in old age, namely John the Baptist. He is half a year older than Jesus and is considered his forerunner/pioneer. He lives in the desert, preaches repentance from sins to the Jewish population and baptizes them in the Jordan. Jesus also comes there to be baptized, and is filled with the Holy Spirit who descends upon him from heaven. The feast day of Saint John Baptist in the calendar of saints is June 24th, exactly half a year before 'Christmas Eve'.
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This is the main entrance to Avington House which is a beautiful family-owned private estate set in its own private parkland of 150 acres, along the banks of the River Itchen. Avington House is a Grade I listed building. Avington’s rich grounds and opulent house became a prestigious party palace that sat at the heart of the Royal Court. Now it is a private venue that can be used for bespoke weddings or private events.
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A beautiful lake area just on the outskirts of Winchester and away from the maddening crowds of a city. A great tranquil run area.
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Winnall Moors is a picturesque nature reserve in the centre of Winchester. The River Itchen f lows through the length of the reserve providing water for wet grassland, reedbeds, wet woodland and streams. This wetland haven is a wonderful place to escape city life and with its many paths, boardwalks and bridges there’s no need to wear wellies. Spanning 64 hectares of natural floodplain, Winnall Moors is a peaceful city centre oasis, with a diverse range of wildlife including kingfisher and roe deer. Winnall Moors is managed in partnership with Winchester City Council. During the spring this nature reserve really comes to life – reed warblers, sedge warblers and chiffchaffs sing at full volume, and marsh marigolds, yellow flag irises and cuckoo flowers adorn the meadow like jewels in the crown of England’s ancient capital. Winnall Moors has long, surfaced paths and boardwalks, making walking with a pushchair easy. https://www.hiwwt.org.uk/nature-reserves/winnall-moors-nature-reserve
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Itchen Abbas church of St John the Baptist, is a fine Victorian building that hides a much earlier church. Alas the old church placed a great burden on the parish as its ancient walls and tower fell into decay and became unsafe. The church has some architectural remains that suggest it was built in the Norman period but may itself have replaced an earlier Saxon church.
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Rejoins old route after a short distance
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Kings Worthy offers a diverse selection of over 30 running routes. These include options for various fitness levels, with 5 easy, 22 moderate, and 5 difficult trails to explore.
Jogging routes in Kings Worthy feature varied terrain, including paths through the valley of Springvale, along a ridge with views, and beside the Itchen Valley's chalk river habitat. You'll also find yourself running through rolling open fields, patches of woodland, and along old railway embankments, offering a mix of surfaces and scenery.
Yes, Kings Worthy has 5 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature gentler gradients and less challenging surfaces, allowing you to enjoy the scenic countryside at a comfortable pace.
Many of the running routes in Kings Worthy are designed as loops, allowing you to start and finish in the same location. For example, the Winnall Moors and Itchen Way Loop is a moderate 8.4 km circular trail that takes you through wetland scenery.
The area is rich in natural beauty. You can run alongside the clear waters of the Itchen Valley, a chalk river habitat, and observe wildlife. Nearby attractions include St Catherine's Hill, an Iron Age hillfort offering panoramic views, and Avington Park Mansion and Lake, a historic estate with serene views. The Weirs in Winchester also provides a picturesque walkway along the River Itchen.
Yes, several routes offer access to or views of the River Itchen. The Itchen Valley is a significant natural feature, and established paths provide recreational access along the valley. The Winnall Moors and Itchen Way Loop is a prime example, guiding runners through wetland scenery within this chalk river habitat.
The running trails in Kings Worthy are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the diverse terrain, from chalk river valleys to open fields and woodlands, and the variety of routes suitable for different fitness levels. The scenic beauty and opportunities for wildlife spotting are also frequently highlighted.
Absolutely. For those seeking a more challenging experience, the Winnall Moors Nature Reserve and Avington Park loop is a difficult 17.1 km (10.6-mile) path. This longer route offers significant elevation changes and varied landscapes within the South Downs National Park.
Many of the easier and moderate routes in Kings Worthy are suitable for families, especially those looking for a gentle jog or walk. The varied landscapes, including woodlands and open fields, provide an engaging environment for all ages. It's always a good idea to check the specific route details for distance and elevation to ensure it matches your family's capabilities.
While specific parking details vary by trailhead, Kings Worthy is well-equipped with local amenities. Many routes start from areas where parking is accessible, either in village car parks or designated spots near trailheads. It's advisable to check the starting point of your chosen route for the most convenient parking options.
Kings Worthy offers enjoyable running conditions throughout the year. Spring and summer bring lush greenery and vibrant wildlife, while autumn provides beautiful foliage. Winter runs can be crisp and refreshing, though some trails, especially those in floodplains or woodlands, might become muddy after heavy rain. Always check local weather conditions before heading out.
Yes, Kings Worthy has a local running group called "Worthy Runners." They cater to all levels and focus on social, off-road running, typically covering distances between 5 and 10 km. They organize group runs twice weekly and often participate in the Winchester parkrun, offering a great way to connect with other runners.


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