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Routes
Running trails & routes
United Kingdom
England
South East England
Hampshire
Winchester
Kings Worthy

Winnall Moors and Itchen Way Loop

Moderate

4.5

(2)

75

runners

Winnall Moors and Itchen Way Loop

00:54

8.43km

30m

Running

Jog the 5.2-mile Winnall Moors and Itchen Way Loop, a moderate route through wetland scenery and wildlife in South Downs National Park.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

South Downs National Park

Waypoints

A

Start point

Bus stop

Get Directions

1

4.17 km

Winnall Moors Nature Reserve

Highlight • Trail

Winnall Moors is a picturesque nature reserve in the centre of Winchester. The River Itchen f lows through the length of the reserve providing water for wet grassland, reedbeds, wet …

Tip by

2

5.42 km

Winchester Lakes

Highlight • Natural

A beautiful lake area just on the outskirts of Winchester and away from the maddening crowds of a city. A great tranquil run area.

Tip by

B

8.43 km

End point

Bus stop

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Way Types & Surfaces

Way Types

4.25 km

1.78 km

1.65 km

478 m

256 m

Surfaces

2.25 km

1.80 km

1.77 km

1.43 km

742 m

422 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Tuesday 5 May

14°C

7°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Winnall Moors and Itchen Way Loop suitable for beginner joggers?

Yes, this loop is generally considered easy and suitable for joggers of all skill levels. Its predominantly flat terrain makes it a great option for those new to jogging or looking for a gentle route.

Where can I access the Winnall Moors and Itchen Way Loop, and is there parking?

The loop is easily accessible from Winchester city center. While specific parking details aren't provided, its urban adjacency suggests various parking options in Winchester. The tour itself starts near Kings Worthy, within the South Downs National Park.

What is the terrain like for jogging on this route?

The terrain is predominantly flat, featuring surfaced paths and boardwalks within the Winnall Moors Nature Reserve. Sections of the Itchen Way are also flat, often consisting of compacted pathways, making for a smooth jogging experience.

What wildlife can I expect to see along the way?

The route is a haven for wildlife. Keep an eye out for kingfishers, otters, and roe deer. The diverse habitat of wet grasslands, reedbeds, and wet woodlands supports a rich variety of species. In spring, you might also spot wildflowers like marsh marigolds and yellow flag irises.

What is the best time of year to jog the Winnall Moors and Itchen Way Loop?

Spring and summer offer pleasant conditions with blooming wildflowers and active wildlife. However, the trail's accessible nature makes it enjoyable year-round. Winter jogging is also possible, but be prepared for potentially muddy sections after heavy rain.

Are dogs allowed on the Winnall Moors and Itchen Way Loop?

Generally, dogs are welcome on public footpaths like the Itchen Way, but specific rules may apply within the Winnall Moors Nature Reserve to protect wildlife. Always keep dogs under close control, preferably on a leash, and clean up after them to preserve the natural environment.

Do I need any permits or pay an entrance fee for this trail?

No, there are no specific permits or entrance fees required to access the Winnall Moors and Itchen Way Loop. It is a public access route.

What notable features or highlights will I encounter on the route?

You'll jog through the beautiful Winnall Moors Nature Reserve, known for its chalk stream habitats and tranquil atmosphere. The route also passes by Winchester Lakes and follows sections of the historic Itchen Way, offering picturesque wetland scenery.

Does the trail intersect other well-known paths?

Yes, the route incorporates sections of several other official trails, including the Allan King Way, Itchen Way, St James' Way, and St Swithun's Way. You'll also find parts of the Three Castles Path and the Winchester Local Cycle Network.

Are there any facilities like cafes or restrooms nearby?

Given its proximity to Winchester city center, you'll find numerous cafes, pubs, and public restrooms within a short distance of the trail access points. These facilities are not directly on the trail but are easily reachable before or after your jog.

What are the general regulations for visiting the South Downs National Park?

When visiting the South Downs National Park, please follow the Countryside Code: respect other visitors, protect the natural environment, and keep dogs under control. There are no entrance fees for the park itself, but specific rules may apply to certain nature reserves or private land within its boundaries.

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