Winnall Moors and Itchen Way Loop
Winnall Moors and Itchen Way Loop
4.5
(2)
75
runners
00:54
8.43km
30m
Running
Jog the 5.2-mile Winnall Moors and Itchen Way Loop, a moderate route through wetland scenery and wildlife in South Downs National Park.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Bus stop
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4.17 km
Highlight • Trail
Tip by
5.42 km
Highlight • Natural
Tip by
8.43 km
End point
Bus stop
Way Types & Surfaces
Way Types
4.25 km
1.78 km
1.65 km
478 m
256 m
Surfaces
2.25 km
1.80 km
1.77 km
1.43 km
742 m
422 m
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Elevation
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Weather
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Tuesday 5 May
14°C
7°C
0 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
Yes, this loop is generally considered easy and suitable for joggers of all skill levels. Its predominantly flat terrain makes it a great option for those new to jogging or looking for a gentle route.
The loop is easily accessible from Winchester city center. While specific parking details aren't provided, its urban adjacency suggests various parking options in Winchester. The tour itself starts near Kings Worthy, within the South Downs National Park.
The terrain is predominantly flat, featuring surfaced paths and boardwalks within the Winnall Moors Nature Reserve. Sections of the Itchen Way are also flat, often consisting of compacted pathways, making for a smooth jogging experience.
The route is a haven for wildlife. Keep an eye out for kingfishers, otters, and roe deer. The diverse habitat of wet grasslands, reedbeds, and wet woodlands supports a rich variety of species. In spring, you might also spot wildflowers like marsh marigolds and yellow flag irises.
Spring and summer offer pleasant conditions with blooming wildflowers and active wildlife. However, the trail's accessible nature makes it enjoyable year-round. Winter jogging is also possible, but be prepared for potentially muddy sections after heavy rain.
Generally, dogs are welcome on public footpaths like the Itchen Way, but specific rules may apply within the Winnall Moors Nature Reserve to protect wildlife. Always keep dogs under close control, preferably on a leash, and clean up after them to preserve the natural environment.
No, there are no specific permits or entrance fees required to access the Winnall Moors and Itchen Way Loop. It is a public access route.
You'll jog through the beautiful Winnall Moors Nature Reserve, known for its chalk stream habitats and tranquil atmosphere. The route also passes by Winchester Lakes and follows sections of the historic Itchen Way, offering picturesque wetland scenery.
Yes, the route incorporates sections of several other official trails, including the Allan King Way, Itchen Way, St James' Way, and St Swithun's Way. You'll also find parts of the Three Castles Path and the Winchester Local Cycle Network.
Given its proximity to Winchester city center, you'll find numerous cafes, pubs, and public restrooms within a short distance of the trail access points. These facilities are not directly on the trail but are easily reachable before or after your jog.
When visiting the South Downs National Park, please follow the Countryside Code: respect other visitors, protect the natural environment, and keep dogs under control. There are no entrance fees for the park itself, but specific rules may apply to certain nature reserves or private land within its boundaries.