4.3
(33)
2,076
riders
260
rides
Road cycling routes around Liston traverse a landscape characterized by gentle rolling hills, agricultural fields, and river valleys, particularly around the River Stour. The region offers a mix of quiet country lanes and well-paved surfaces, suitable for various road cycling experiences. Elevations are generally moderate, providing accessible rides without significant climbs. This area is defined by its rural charm and scenic countryside.
Last updated: April 26, 2026
46
riders
103km
04:32
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
21
riders
23.3km
01:00
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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20
riders
45.9km
01:55
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
14
riders
46.1km
01:58
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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lovely cold beverage options and outside seating
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Now relocated around the corner to larger premises on the High Street. No cycle parking out front but they have a back garden and they're happy for cyclists (even a group of 10!) to wheel your bike through the cafe to the garden.
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Beautifully maintained roadside memorial to Johannes Bartholomeus Jat Van Mesdag, a 21 year old Mustang pilot who died near here in an flying accident. He was born on 3rd October 1923 in Hilversum, Netherlands. Before the war he was studying in the U.S.A., living in Ardsley, Hudson, New York. He joined the Dutch Air Force in Canada and was sent to UK, arriving 17th August 1942. He was awarded his wings on 26th November 1944, joining 64 Squadron on 28th December. Within the Dutch Air Force, his rank was 2nd Luitenant. In the R.A.F.V.R. he was a Flight Sergeant but appears to have been commissioned at the time of his death. He had one kill registered; a Focke Wulf 190 near Frankfurt on 14th January 1945. He was based at RAF Bentwaters, flying North American Mustang Mk III. On 6th March, flying Mustang KH451, it appears he dived out of cloud into the ground a few miles NW of Lawshall. The accident was unexplained and came was unknown. Check out https://undyingmemory.net/LAWSHALL/van-mesdag-johannes.html for more information.
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They also run a cafe doing coffee, cake etc. til 4pm on weekends and bank holidays.
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As with much of Suffolk. Polstead Pond is another gem worthy of a detour
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There are over 260 road cycling routes around Liston, offering a wide variety of options for cyclists of all abilities. These routes traverse gentle rolling hills, agricultural fields, and river valleys, particularly around the River Stour.
Yes, Liston offers over 120 easy road cycling routes. A great option for a pleasant ride through the rolling hills of the Stour Valley is the Stour Valley Rolling Hills β Sudbury Wine-Boutique loop from Sudbury, which is 14.5 miles (23.3 km) long.
Road cycling routes around Liston are characterized by gentle rolling hills, expansive agricultural fields, and scenic river valleys, especially along the River Stour. You'll find a mix of quiet country lanes and well-paved surfaces, with generally moderate elevations, making for accessible rides without significant climbs.
For experienced cyclists seeking a challenge, Liston offers over 130 moderate routes and one difficult route. A notable moderate option is the River Stour at Dedham β Polstead Duck Pond loop from Long Melford, a substantial 64.0 miles (102.9 km) trail with over 700 meters of elevation gain.
The road cycling routes in Liston are highly rated by the komoot community, with an average score of 4.3 stars from over 30 reviews. Cyclists often praise the tranquil river valleys, gentle rolling hills, and expansive agricultural landscapes that define the region, as well as the variety of routes available for different ability levels.
Yes, many of the road cycling routes in Liston are designed as loops, allowing you to start and finish at the same point. For instance, the Nethergate Brewery & Taproom β Clare Parish Church loop from Pentlow is a 28.5 miles (45.9 km) circular trail that takes you through rural villages and open fields.
While cycling around Liston, you can encounter several interesting landmarks and scenic spots. Consider routes that pass near the historic Holy Trinity Church, Long Melford, or the impressive Kentwell Hall. The region's rural charm also offers picturesque views of agricultural fields and the River Stour valley.
For families or those looking for a relaxed ride, the numerous easy routes are ideal. The Stour Valley Rolling Hills β Sudbury Wine-Boutique loop from Sudbury is an easy 14.5-mile (23.3 km) path that offers a pleasant experience through gentle terrain, suitable for a family outing.
Many routes around Liston start from towns like Sudbury, Long Melford, or Pentlow. These towns typically offer public parking facilities. It's advisable to check local parking information for your chosen starting point before your ride.
Yes, the villages and towns along the routes, such as Sudbury, Long Melford, and Pentlow, often have cafes and pubs where you can stop for refreshments. For example, Cafe Como is one such spot that might be accessible from certain routes.
The best time for road cycling in Liston is generally during the spring, summer, and early autumn months (April to October). During these periods, the weather is typically milder and drier, making for more enjoyable rides through the countryside and river valleys.
Absolutely. The Liston area is rich in history. Routes often pass through charming historical villages like Lavenham Medieval Village and Cavendish Village, allowing you to combine your ride with cultural exploration.


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