The best running trails around Theydon Bois
4.4
(63)
2,776
runners
19
runs
Jogging around Theydon Bois offers access to a diverse landscape, primarily defined by the extensive Epping Forest. This ancient woodland provides a vast network of trails, ranging from mostly paved surfaces to more challenging routes with varied elevation. The region also features the unique Theydon Bois Earthworks Sculpture and surrounding young woodland, adding to the scenic variety for runners. These natural features create a tranquil setting for outdoor activities, with a mix of dense forest, open spaces, and varied terrain.
Best jogging routes around Theydon Bois
- The most popular jogging route is Quiet Stretch of Epping Forest – Theydon Bois village loop from Theydon Bois, a 7.4 miles (11.9 km) trail that takes about 1 hour 17 minutes to complete. This moderate route offers a mix of terrain within the ancient woodland.
- Another top favourite among local runners is Strawberry Hill Pond – The Green Ride, Epping Forest loop from Theydon Bois, a difficult 14.4 miles (23.2 km) path. This longer route requires very good fitness and passes through tranquil spots within Epping Forest.
- Local runners also love the Epping Forest – Epping Thicks loop from Theydon Bois, a 5.7 miles (9.2 km) trail leading through densely wooded parts of Epping Forest, often completed in about 58 minutes.
- Jogging around Theydon Bois is defined by ancient woodlands, varied forest trails, and open spaces around the Earthworks Sculpture. The network offers options for different ability levels, from easy loops to more challenging long-distance runs.
- The routes in Theydon Bois are highly rated by the komoot community with an average score of 4.3 stars from over 50 reviews. More than 3,200 runners have used komoot to explore Theydon Bois's varied terrain.
Last updated: June 29, 2026
3.0
(1)
42
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
10.3km
01:04
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
33
runners
7.83km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
4.22km
00:26
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Other adventures around Theydon Bois
Tips from the Community
awesome little spot to get some great views
0
0
This deer sanctuary is home to a population of fallow deer and is located on the edge of Epping Forest. The sanctuary is part of Epping Forest's long history of deer conservation, dating back to medieval times when the forest was a royal hunting ground.
1
0
Nice little coffee stop coming out of Epping Forest after Mott St climb. Great selection of cakes, friendly staff and tables to sit at. It’s off the road and easy to miss. Take the first turn after Piercing Hill when heading east.
0
0
The wide section of trail takes you through Epping Thicks, a densely wooded part of Epping Forest. Not far from here is Amesbury Banks, the site of an Iron Age Hillfort, while to the northeast is Bell Common and then the market town of Epping, beyond the busy M25. This part of the forest is explored on both the Oak Trail and the Epping Forest Big Walk.
0
0
Theydon Bois, despite being on the Central line of the London Underground, is a tranquil and attractive village in the Epping Forest region. It's a great place to start a hike in the nearby woodland and the official 6.6-mile (10.6km) Oak Trail begins from the station. There are a few great pubs and restaurants near the station too, perfect for a post-hike refuel.
1
0
It's often possible to spot the Deer Sanctuary's fallow deer inhabitants from the trails in this part of Epping Forest. Once a Royal hunting forest, Epping has had a long association with deer. The increase in road traffic through the forest in the 1950s meant deer were often getting hit by cars. The sanctuary was set up in 1959 to protect them.
0
0
An Iron Age hillfort once stood here, in the northern reaches of Epping Forest. The earthworks are still clearly visible and would have protected an area of 11 acres (4.5 hectares). The legend goes that Boudica's last stand against the Romans occurred here, though there's no actual evidence that this is the case.
0
0
Frequently Asked Questions
How many running routes are available around Theydon Bois?
Theydon Bois offers nearly 20 dedicated running routes, primarily within the expansive Epping Forest. These trails cater to various fitness levels, from easy loops to more challenging long-distance runs.
What kind of terrain can I expect on the jogging trails in Theydon Bois?
You'll find a diverse range of terrain, mainly within Epping Forest. Options include mostly paved surfaces for smoother runs, as well as more challenging trails with varied elevation and natural forest paths. The region's ancient woodlands and open spaces provide a mix of environments.
Are there any easy running routes suitable for beginners in Theydon Bois?
Yes, there are several easy running routes. For instance, the Epping Thicks – Quiet Stretch of Epping Forest loop from Epping is an easy 4.5 km trail, perfect for those starting out or looking for a relaxed run.
What do other runners enjoy most about jogging in Theydon Bois?
The running routes around Theydon Bois are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners often praise the tranquil setting of Epping Forest, the variety of trails, and the opportunity to experience ancient woodlands and diverse wildlife.
Are there any long-distance or challenging running routes for experienced runners?
Absolutely. For experienced runners seeking a challenge, the Strawberry Hill Pond – The Green Ride, Epping Forest loop from Theydon Bois is a difficult 23.2 km route. Another demanding option is the High Beech Tea Hut loop from Theydon Bois, spanning 19.1 km.
Can I find circular running routes in the Theydon Bois area?
Yes, many of the running routes around Theydon Bois are circular, offering convenient starting and ending points. Examples include the popular Quiet Stretch of Epping Forest – Theydon Bois village loop and the Epping Forest – Epping Thicks loop.
What natural features or landmarks can I see while running in Theydon Bois?
While jogging, you can explore the ancient trees and diverse wildlife of Epping Forest. You might also encounter tranquil spots like Strawberry Hill Pond. The unique Theydon Bois Earthworks Sculpture and its surrounding young woodland also offer scenic views and spiralling paths to explore. For more details on the sculpture, visit visiteppingforest.org.
Are there any specific points of interest along the running trails?
Beyond the natural beauty of Epping Forest, you can discover highlights such as Connaught Water and Blackweir Pond. Some routes also pass through notable sections like the Mott Street Climb or along Wake Road Through Epping Forest.
Is Theydon Bois a good place for trail running?
Theydon Bois is an excellent location for trail running, thanks to its proximity to Epping Forest. The forest provides a vast network of natural trails, offering varied surfaces and elevation changes that are ideal for trail runners looking for a more rugged experience.
What is the best time of year to go running in Theydon Bois?
Theydon Bois and Epping Forest offer enjoyable running conditions year-round. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for early morning or late evening runs, while winter can offer crisp, invigorating experiences, though some trails might be muddier.
Are the running routes in Theydon Bois suitable for families?
Many of the easier and moderate routes within Epping Forest are suitable for families, offering a chance to enjoy nature together. The varied landscapes and the Earthworks Sculpture area can provide an engaging environment for younger runners or those looking for a leisurely pace.
Can I bring my dog on the jogging trails in Epping Forest?
Epping Forest is generally dog-friendly, making it a great place to run with your canine companion. However, it's always recommended to keep dogs under control, especially in areas with wildlife or livestock, and to check for any specific local regulations or signage regarding dogs on trails.
Most popular routes around Theydon Bois
Most popular attractions around Theydon Bois
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
