The best running trails around Theydon Bois
4.3
(58)
3,277
runners
16
runs
Jogging around Theydon Bois offers access to a diverse landscape, primarily defined by the extensive Epping Forest. This ancient woodland provides a vast network of trails, ranging from mostly paved surfaces to more challenging routes with varied elevation. The region also features the unique Theydon Bois Earthworks Sculpture and surrounding young woodland, adding to the scenic variety for runners. These natural features create a tranquil setting for outdoor activities, with a mix of dense forest, open spaces, and varied terrain.
…Last updated: May 1, 2026
4.0
(3)
409
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
44
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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32
runners
19.1km
02:00
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
4.51km
00:28
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
26
runners
9.20km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Theydon Bois
Tips from the Community
Too busy for me! Interesting to ride past - usually overloaded with motor bikes in my experience.
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awesome little spot to get some great views
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This deer sanctuary is home to a population of fallow deer and is located on the edge of Epping Forest. The sanctuary is part of Epping Forest's long history of deer conservation, dating back to medieval times when the forest was a royal hunting ground.
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Epping Forest is a beautiful ancient woodland bordering Essex and Greater London. It is one of the largest public open spaces in the London area, covering around 2,400 hectares (approximately 5,900 acres). The forest stretches about 12 miles (19 km) from Epping in the north to Wanstead in the south. These days, Epping Forest is a popular destination for outdoor activities. Visitors can enjoy walking, cycling, horse riding, birdwatching, and picnicking. The forest also offers a network of well-marked mountain biking trails right next to London. Here there are epic mud rides in the winter and gorgeous green bashes in the summer. There is a lot of biking fun to have here.
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Nice little coffee stop coming out of Epping Forest after Mott St climb. Great selection of cakes, friendly staff and tables to sit at. It’s off the road and easy to miss. Take the first turn after Piercing Hill when heading east.
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Strawberry Hill Pond is located within Epping Forest and provides a peaceful retreat perfect for a rest and picnic following a forest walk. The pond is enveloped by conifers and sweet chestnut trees and has a very tranquil and pleasant feel to it. There's a little wooden bench next to the water where you can sit and soak up the atmosphere.
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run to the back of Strawberry Hill Ponds off the main path. Into some fun single trails towards the Green Ride.
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Frequently Asked Questions
How many running routes are available around Theydon Bois?
Theydon Bois offers nearly 20 dedicated running routes, primarily within the expansive Epping Forest. These trails cater to various fitness levels, from easy loops to more challenging long-distance runs.
What kind of terrain can I expect on the jogging trails in Theydon Bois?
You'll find a diverse range of terrain, mainly within Epping Forest. Options include mostly paved surfaces for smoother runs, as well as more challenging trails with varied elevation and natural forest paths. The region's ancient woodlands and open spaces provide a mix of environments.
Are there any easy running routes suitable for beginners in Theydon Bois?
Yes, there are several easy running routes. For instance, the Epping Thicks – Quiet Stretch of Epping Forest loop from Epping is an easy 4.5 km trail, perfect for those starting out or looking for a relaxed run.
What do other runners enjoy most about jogging in Theydon Bois?
The running routes around Theydon Bois are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners often praise the tranquil setting of Epping Forest, the variety of trails, and the opportunity to experience ancient woodlands and diverse wildlife.
Are there any long-distance or challenging running routes for experienced runners?
Absolutely. For experienced runners seeking a challenge, the Strawberry Hill Pond – The Green Ride, Epping Forest loop from Theydon Bois is a difficult 23.2 km route. Another demanding option is the High Beech Tea Hut loop from Theydon Bois, spanning 19.1 km.
Can I find circular running routes in the Theydon Bois area?
Yes, many of the running routes around Theydon Bois are circular, offering convenient starting and ending points. Examples include the popular Quiet Stretch of Epping Forest – Theydon Bois village loop and the Epping Forest – Epping Thicks loop.
What natural features or landmarks can I see while running in Theydon Bois?
While jogging, you can explore the ancient trees and diverse wildlife of Epping Forest. You might also encounter tranquil spots like Strawberry Hill Pond. The unique Theydon Bois Earthworks Sculpture and its surrounding young woodland also offer scenic views and spiralling paths to explore. For more details on the sculpture, visit visiteppingforest.org.
Are there any specific points of interest along the running trails?
Beyond the natural beauty of Epping Forest, you can discover highlights such as Connaught Water and Blackweir Pond. Some routes also pass through notable sections like the Mott Street Climb or along Wake Road Through Epping Forest.
Is Theydon Bois a good place for trail running?
Theydon Bois is an excellent location for trail running, thanks to its proximity to Epping Forest. The forest provides a vast network of natural trails, offering varied surfaces and elevation changes that are ideal for trail runners looking for a more rugged experience.
What is the best time of year to go running in Theydon Bois?
Theydon Bois and Epping Forest offer enjoyable running conditions year-round. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for early morning or late evening runs, while winter can offer crisp, invigorating experiences, though some trails might be muddier.
Are the running routes in Theydon Bois suitable for families?
Many of the easier and moderate routes within Epping Forest are suitable for families, offering a chance to enjoy nature together. The varied landscapes and the Earthworks Sculpture area can provide an engaging environment for younger runners or those looking for a leisurely pace.
Can I bring my dog on the jogging trails in Epping Forest?
Epping Forest is generally dog-friendly, making it a great place to run with your canine companion. However, it's always recommended to keep dogs under control, especially in areas with wildlife or livestock, and to check for any specific local regulations or signage regarding dogs on trails.
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