4.7
(59)
3,523
riders
200
rides
Road cycling routes around Middleton-On-Sea offer a varied landscape, combining flat coastal paths with gentle riverside routes and access to rolling hills. The region is characterized by the West Sussex coastline, featuring shingle beaches and sea defenses, providing a mostly flat terrain for cycling. Inland, the River Arun offers picturesque paths, while the nearby South Downs National Park presents opportunities for more challenging rides with significant elevation changes. This diverse geography caters to a range of road cycling preferences.
Last updated: May 7, 2026
4.5
(4)
161
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.5
(2)
114
riders
47.6km
01:50
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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85
riders
110km
05:05
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
55
riders
44.6km
01:57
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
48
riders
42.3km
01:45
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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It’s rail crossing I guess although when it closes expect to wait 5 mins or more as usually 2-4 trains come at the same time
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It's not a Roman Amphitheatre, it's an old quarry that's been laid out nicely... but fun for kids to ride across and a great place to meet, relax and chill :)
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Lovely little place. A great cafe stop with good food. There is cycle parking and a bike maintenance station for. Worth a visit.
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This grade I listed medieval church is situated in a rural hamlet in the West Sussex countryside, just to the east of Chichester. An early nineteenth century schoolhouse is located next to the church - once used as a stable by parishoners attending worship at the church. St Giles' is a simple building dating to the twelfth century, with a deep sweeping roof and a dainty bellcote. Most furnishings and fittings date to the mid-nineteenth century and comprise a largely complete early ecclesiological seating scheme which is of outstanding national historic interest. The font dates from the twelfth century and is one of a series of arcaded Sussex marble fonts found in this region. The immediate surrounding area shows evidence of settlement from the Palaeolithic period and there is evidence of a possible shrunken medieval village nearby. sourced from: https://www.visitchurches.org.uk/visit/our-churches/st-giles-merston#about-this-church
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Quiet lane and one of the better climbs in the area
2
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12% climb out of East Dean with the reward of a great descent down to Goodwood
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Arundel is a picturesque town nestled along the River Arun known for its charming town centre that blends medieval and Victorian architecture. The town's most iconic landmark is Arundel Castle, which dates back to the 11th century. Its streets are filled with independent shops, art galleries, cafés and antique stores which adds to its unique character.
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There are over 200 road cycling routes available around Middleton-On-Sea, catering to various preferences and skill levels. The komoot community has rated these routes highly, with an average score of 4.7 stars from over 50 reviews.
The region offers a diverse range of terrain. You'll find mostly flat coastal paths along the West Sussex coastline, gentle riverside routes, and more challenging rides with significant elevation changes in the nearby South Downs National Park. This variety ensures options for easy, moderate, and difficult ability levels.
Yes, many of the road cycling routes around Middleton-On-Sea are circular. For example, the Edge Cube Café – River Arun Pedestrian Bridge loop from Barnham is an easy 31.3-mile route with gentle gradients along the River Arun. Another popular option is the Barnham Link – The Oystercatcher Inn loop from Barnham, an easy 29.5-mile path with minimal elevation.
Road cycling routes often pass by or offer views of notable landmarks and natural features. You might encounter the tranquil waters of Swanbourne Lake, the historic Gatehouse at Arundel Castle, or the picturesque River Arun. The South Downs National Park itself provides expansive natural beauty and panoramic views.
Absolutely. Arundel Castle is a prominent historical attraction located about 5 miles from Middleton-On-Sea. Many routes offer stunning views of the castle, such as the View of Arundel Castle highlight. You can also cycle through Arundel Town Centre, which is rich in history.
Yes, the area features several beautiful lakes and parks. Swanbourne Lake, overlooked by Arundel Castle, is a popular spot. In nearby Bognor Regis, Hotham Park offers pleasant surroundings for a break. The WWT Arundel Wetland Centre is also a notable natural attraction.
Yes, the flat coastal paths and gentle riverside routes are particularly suitable for families. The West Sussex coastline offers easy rides with mostly paved surfaces, making them accessible for all skill levels. Routes like the East Dean Village – The Fox Goes Free Inn loop from Barnham provide an easy option with moderate elevation.
Parking is generally available in and around Middleton-On-Sea and the starting points of many routes. Specific parking information can often be found on individual route pages on komoot, or by checking local council websites for public car parks. For general cycling information in the county, you might find resources on the West Sussex County Council website.
Public transport, particularly local train services, can be an option for accessing routes around Middleton-On-Sea. Many routes start or pass near towns like Barnham, which has a train station. It's advisable to check train operator policies regarding bicycles during peak times.
Yes, many road cycling routes in the area pass through charming villages or coastal towns where you can find cafes and pubs. Riverside routes, for instance, often lead to welcoming riverside pubs. The River Arun Pedestrian Bridge – Arundel Town Centre loop from Barnham, for example, takes you near Arundel Town Centre where numerous eateries are available.
The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the varied landscape, which combines flat coastal paths with the undulating hills of the South Downs. The peaceful riverside routes and the accessibility of historical sites like Arundel Castle are also frequently highlighted as enjoyable aspects of cycling here.


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