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Arun

Poling

The best MTB trails around Poling

4.5

(302)

1,772

riders

171

rides

Mountain biking around Poling offers routes through the varied landscapes of the South Downs National Park. The terrain features rolling hills, woodlands such as East Dean Woods, and river valleys like that of the River Arun. Riders can expect a mix of bridleways and trails that traverse chalk downs and provide views across the region.

Best mountain bike trails around Poling

  • The most popular mountain bike trail is Arundel, East Dean Woods and the River Arun loop — South Downs…

Last updated: May 14, 2026

4.6

(13)

20

riders

#1.

Arundel, East Dean Woods and the River Arun loop — South Downs National Park

43.3km

03:51

670m

670m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

4.8

(14)

41

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Poling

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Tips from the Community

Katerina
November 9, 2025, Chantry Hill Dew Pond

Re-established dew pond at Chantry Hill on the South Downs Way – credit SDNPA.

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Just off the South Downs way - a great spot to grab some refreshments and refill your water bottle

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it's beautiful but it seems it may have been overgrown through times. Now (May 2025), it is full of nettles, bramble, slipped banks and even fallen tree. So prepare to be lifting your bike. Very challenging for mountain bikers. I haven't seen that tree with roots out...either fallen or on slightly different route? There were machines to take care of fallen trees (past Arundel Park gate towards South Stoke)

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Nice pit stop

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Good shelter all year round after demanding climb. please keep it clean and don't leave waste so the farmer keeps it open for everyone.

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Good shelter

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ACX
February 8, 2025, View of the South Downs

Nice halfway sheltered stop

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0

Beware of dogwalkers and joggers at night, most have no lights and jump in front of you with no warning

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1

Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around Poling?

Mountain biking around Poling primarily features the varied landscapes of the South Downs National Park. You'll encounter rolling hills, dense woodlands like East Dean Woods, and river valleys such as the River Arun. The routes often traverse chalk downs, offering a mix of bridleways and trails with scenic views across the region.

Are there mountain bike trails suitable for beginners in Poling?

Yes, Poling offers a good selection of trails for beginners. Out of nearly 180 routes, 63 are classified as easy. An excellent option for those starting out is the Barpham Hill Summit loop from Angmering, which is an easy 14.4-mile (23.2 km) path that ascends Barpham Hill, providing gentle climbs and rewarding views.

What are some notable landmarks or viewpoints I can see while mountain biking in Poling?

The area around Poling is rich with historical sites and natural viewpoints. You can explore ancient hill forts like Cissbury Ring Hill Fort or enjoy panoramic vistas from Chantry Hill and Kithurst Hill Trig Point. Additionally, many routes offer stunning views of Arundel Castle, such as the View of Arundel Castle from the river.

Are there any family-friendly mountain bike trails in Poling?

While specific 'family-friendly' designations aren't always available, many of the 63 easy trails around Poling are suitable for families. These routes typically have less challenging terrain and elevation, making them enjoyable for riders of varying ages and skill levels. Always check the route details for distance and elevation to ensure it matches your family's capabilities.

Can I bring my dog on the mountain bike trails around Poling?

Many trails in the South Downs National Park, including those around Poling, are accessible for dogs, especially on public bridleways. However, it's crucial to keep dogs under close control, particularly near livestock or in nature conservation areas. Always check local signage and respect the countryside code. Some routes, like those through woodlands, might require dogs to be on a lead.

What do other mountain bikers say about the trails in Poling?

The mountain bike trails around Poling are highly regarded by the komoot community, holding an impressive average rating of 4.5 stars from over 290 reviews. Riders frequently praise the diverse landscapes, the mix of challenging and easy sections, and the beautiful views across the South Downs National Park.

Are there any circular mountain bike routes available in Poling?

Yes, many of the mountain bike routes around Poling are designed as loops, allowing you to start and finish in the same location. For example, the Arundel, East Dean Woods and the River Arun loop is a popular moderate route, and the View of the South Downs – Long Furlong Bridleway loop from Arundel offers another great circular option.

What is the best time of year to go mountain biking in Poling?

The South Downs National Park offers enjoyable mountain biking throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, with spring showcasing wildflowers like those in Nore Woods Bluebell Wood. Summer is also popular, but trails can be busier. Winter riding is possible, but be prepared for potentially muddy conditions, especially on chalk trails, and shorter daylight hours.

Are there any mountain bike trails that offer views of Arundel Castle?

Absolutely. Several routes in the Poling area provide excellent views of Arundel Castle. The Arundel, East Dean Woods and the River Arun loop passes through Arundel, offering glimpses of the castle. You can also find specific viewpoints like the View of Arundel Castle highlight, which can be incorporated into your ride.

How many mountain bike trails are there around Poling?

There are over 170 mountain bike trails available around Poling, offering a wide variety of options for different skill levels and preferences. This includes 63 easy routes, 112 moderate routes, and 4 more challenging trails.

Are there any longer, more challenging mountain bike routes in the Poling area?

Yes, for experienced riders seeking a longer challenge, Poling offers several options. The South Downs Way Trail – Chanctonbury Ring hillfort loop from Angmering is a moderate 32.5-mile (52.2 km) route with significant elevation gain, providing a demanding and rewarding ride through the national park.

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