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Routes
Running Trails
United Kingdom
England
South East England
West Sussex
Arun

East Preston

The best running trails around East Preston

4.7

(3)

273

runners

29

runs

Jogging around East Preston offers diverse routes across its coastal and inland landscapes. The region features a shingle beach and coastline, providing refreshing seaside running options. Inland, the area benefits from its proximity to the South Downs National Park, which includes hills like Cissbury Ring, and picturesque water features such as Swanbourne Lake and the River Arun. These natural elements contribute to varied terrain for running trails in East Preston.

Best jogging routes around East Preston

  • The most popular jogging…

Last updated: May 20, 2026

55

runners

#1.

Sea Lane Café – Goring Greensward and Beach loop from East Preston

10.9km

01:10

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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20

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Robin CB
April 26, 2025, Church of St John the Divine, Patching

Nice old village church - mediaeval, but heavily restored in Victorian times

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51m
September 23, 2024, Highdown Hill Bridleway

Highdown Hill is part of the South Downs National Park. From the summit there are good views of Littlehampton, Angmering, Ferring and Worthing, and as far east as the Seven Sisters or west to the Isle of Wight. The National Trust own and manage this area. A series of footpaths and bridleways cross the land here.

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Dennis
December 30, 2023, Sea Lane Café

large cafe for a pit stop and toilet break

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David Howells
September 10, 2023, Patching Village

Patching is a very quaint but small village that lies amid the fields and woods of the southern slopes of the South Downs in the National Park in the Arun District of West Sussex.

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Nice walk along beach

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Goring Greensward is a wooded area that fringes the beach at Goring by Sea, just outside of Worthing. It's a beautiful spot that backs on to a large grassy open space, where BBQs are permitted.

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Goring Greensward is a large open green space situated on the waterfront in Goring-by-Sea. Pack some lunch, pull up a picnic blanket, and enjoy the sensational ocean views.

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This beautiful pebble beach stretches. 2 miles along the south coast of England and affords some breathtaking views up and down the coast and out to sea. This particular section of the beach is situated on the mouth of the Ferring Rife, a popular spot for fishermen.

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Frequently Asked Questions

How many running routes are available in East Preston?

East Preston offers a diverse selection of over 30 running routes. These trails cater to various preferences, ranging from easy coastal paths to more challenging inland climbs.

What do other runners say about the jogging trails in East Preston?

The running routes in East Preston are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 6 reviews. More than 300 runners have used komoot to explore the varied terrain, often praising the scenic coastal paths and the peaceful inland trails.

Are there running routes suitable for beginners in East Preston?

Yes, East Preston has several easy jogging routes, with 6 trails specifically categorized as easy. These are perfect for beginners or those looking for a relaxed run, often featuring mostly paved surfaces and gentle gradients.

What options are there for more challenging runs near East Preston?

For those seeking a challenge, East Preston and its surroundings offer 8 difficult running routes. A notable option is the Highdown Hill Bridleway – Patching Village loop from Angmering, which features significant elevation changes and covers a longer distance, providing a robust workout.

What kind of terrain can I expect on East Preston's jogging trails?

Joggers in East Preston can experience a variety of terrains. Routes often include refreshing shingle beach and coastal paths, winding riverside trails along the River Arun, and paths leading into the hills and woodlands of the nearby South Downs National Park. You'll find a mix of paved surfaces, natural trails, and some inclines.

Are there scenic running routes with good views in East Preston?

Absolutely. Many routes offer stunning views, particularly those heading towards the South Downs National Park. For panoramic vistas, consider trails that lead to Cissbury Ring Hill Fort, which provides breathtaking views across the countryside to Brighton and the coast, and even to the Isle of Wight on clear days. Coastal routes also offer refreshing sea views.

Are there any interesting landmarks or attractions along the jogging routes?

Yes, East Preston's location provides access to several notable landmarks. You might encounter the impressive 19th-century Hiorne Tower within the South Downs National Park, or the ancient Cissbury Ring, an Iron Age hill fort. For water features, Swanbourne Lake offers a picturesque setting, and you can even catch views of Arundel Castle, such as from the View of Arundel Castle highlight.

Are there any circular running routes in East Preston?

Yes, many of the jogging routes in East Preston are circular, making them convenient for starting and ending at the same point. Examples include the popular Running loop from East Preston and the Kingston Lane loop from East Preston, both offering a balanced running experience.

Are there any coastal running routes in East Preston?

East Preston is situated on the Sussex coast, offering excellent opportunities for coastal runs. The village's shingle beach and coastline provide refreshing seaside routes. A great option is the Pattersons Walk – Ferring Beach loop from East Preston, which offers coastal views and a mix of surfaces.

Can I find routes that include water features like lakes or rivers?

Yes, for those who enjoy routes with water features, East Preston has options. Swanbourne Lake presents a picturesque setting rich with wildlife, perfect for a leisurely run. Additionally, the River Arun Riverside Path offers a peaceful, winding single track along the riverbanks, providing a different kind of water-side experience.

Are there any running routes that pass through woodlands or green spaces?

Many routes in and around East Preston incorporate green spaces and woodlands. For instance, the Kingston Lane loop from East Preston leads through local lanes and green spaces. The proximity to the South Downs National Park also means access to trails through varied natural landscapes, including wooded areas.

What is the best time of year for jogging in East Preston?

East Preston offers enjoyable jogging conditions throughout much of the year. Spring and autumn are particularly pleasant, with milder temperatures and the chance to see migratory birds at sites like Cissbury Ring. Summer provides refreshing coastal breezes, while winter runs can be invigorating, especially on the less exposed coastal paths.

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